Mon 3rd Jun 2019 at 8:00am by AJLB
Run > General
-
Time
1:55:37
-
Miles
17.30
-
Min/mi
6:41
-
Pacing
80%
-
WAVA
73.11
-
Stride(cm)
134
-
Cals
1572
-
Cadence
179
-
BPM
156
-
%MHR
91.3
-
B/mi
1044
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:54(6:54/m) 150/158bpm 94cal 8.7/10.71mph
2) 1m - 6:49(6:49/m) 152/160bpm 95cal 8.8/10.56mph
3) 1m - 6:40(6:40/m) 157/161bpm 96cal 9/10.16mph
4) 1m - 6:30(6:30/m) 159/163bpm 95cal 9.22/10.12mph
5) 1m - 6:45(6:45/m) 160/164bpm 98cal 8.89/9.39mph
6) 1m - 6:28(6:28/m) 157/163bpm 92cal 9.28/10.35mph
7) 1m - 6:32(6:32/m) 157/160bpm 93cal 9.18/10.16mph
8) 1m - 6:48(6:48/m) 157/161bpm 97cal 8.82/9.56mph
9) 1m - 6:47(6:47/m) 156/159bpm 95cal 8.84/9.5mph
10) 1m - 6:41(6:41/m) 154/160bpm 88cal 8.99/9.73mph
11) 1m - 6:34(6:34/m) 153/157bpm 81cal 9.15/9.64mph
12) 1m - 6:58(6:58/m) 153/164bpm 82cal 8.62/9.31mph
13) 1m - 6:23(6:23/m) 157/162bpm 85cal 9.4/10.1mph
14) 1m - 6:34(6:34/m) 158/162bpm 90cal 9.14/10.14mph
15) 1m - 6:35(6:35/m) 158/161bpm 88cal 9.11/10.5mph
16) 1m - 6:49(6:49/m) 155/159bpm 81cal 8.8/10.06mph
17) 1m - 6:44(6:44/m) 160/163bpm 94cal 8.91/9.79mph
18) 0.3m - 2:06(6:57/m) 159/163bpm 28cal 8.63/9.23mph
6:54 6:49 6:40 6:30 6:45 6:28 6:32 6:48 6:47 6:41 6:34 6:58 6:23 6:34 6:35 6:49 6:44 2:06
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
3:48 |
3:48 +12
|
7:37 |
145 88-155 |
1104 |
178 148-190 |
| 1.00 |
7:06 |
3:18 |
6:36 |
156 152-158 |
1029 |
180 156-190 |
| 1.50 |
11:18 |
4:11 +39
|
8:23 |
150 105-158 |
1257 |
178 124-188 |
| 2.00 |
14:34 |
3:17 |
6:33 |
155 151-160 |
1016 |
180 176-190 |
| 2.50 |
18:01 |
3:27 |
6:54 |
157 153-161 |
1084 |
178 174-182 |
| 3.00 |
21:14 |
3:13 |
6:25 |
157 153-160 |
1008 |
180 176-184 |
| 3.50 |
24:27 |
3:13 |
6:26 |
158 156-160 |
1016 |
180 176-184 |
| 4.00 |
27:44 |
3:17 |
6:35 |
160 158-163 |
1053 |
180 178-184 |
| 4.50 |
31:04 |
3:19 |
6:39 |
160 154-163 |
1064 |
180 174-202 |
| 5.00 |
34:37 |
3:33 +8
|
7:06 |
160 151-164 |
1136 |
178 158-184 |
| 5.50 |
37:47 |
3:10 |
6:20 |
159 154-163 |
1006 |
181 176-204 |
| 6.00 |
41:05 |
3:18 |
6:37 |
156 152-161 |
1031 |
179 162-192 |
| 6.50 |
44:22 |
3:17 |
6:35 |
157 153-160 |
1033 |
179 176-182 |
| 7.00 |
47:37 |
3:15 |
6:29 |
157 156-160 |
1019 |
180 178-182 |
| 7.50 |
51:01 |
3:24 +3
|
6:47 |
156 151-159 |
1059 |
178 100-182 |
| 8.00 |
54:28 |
3:28 |
6:55 |
158 154-161 |
1094 |
178 174-182 |
| 8.50 |
57:49 |
3:20 |
6:41 |
156 153-158 |
1042 |
180 176-192 |
| 9.00 |
1:01:16 |
3:27 |
6:54 |
156 154-159 |
1076 |
179 164-186 |
| 9.50 |
1:04:37 |
3:21 |
6:42 |
154 148-159 |
1031 |
180 174-184 |
| 10.00 |
1:07:56 |
3:20 |
6:40 |
155 150-160 |
1032 |
179 154-182 |
| 10.50 |
1:11:11 |
3:14 |
6:29 |
154 150-157 |
997 |
180 176-186 |
| 11.00 |
1:14:30 |
3:19 |
6:39 |
153 149-155 |
1017 |
179 174-184 |
| 11.50 |
1:18:39 |
4:09 +38
|
8:18 |
150 132-156 |
1245 |
178 154-184 |
| 12.00 |
1:22:06 |
3:27 |
6:53 |
155 147-164 |
1068 |
178 172-182 |
| 12.50 |
1:25:14 |
3:08 |
6:17 |
157 154-162 |
985 |
181 178-192 |
| 13.00 |
1:28:29 |
3:15 |
6:30 |
157 154-160 |
1020 |
180 178-186 |
| 13.50 |
1:31:46 |
3:17 |
6:34 |
158 155-160 |
1037 |
180 178-186 |
| 14.00 |
1:35:03 |
3:17 |
6:34 |
159 156-162 |
1043 |
181 180-186 |
| 14.50 |
1:38:22 |
3:19 |
6:39 |
159 156-161 |
1056 |
180 176-186 |
| 15.00 |
1:41:38 |
3:16 |
6:31 |
157 153-161 |
1024 |
181 176-190 |
| 15.50 |
1:45:26 |
3:48 +29
|
7:36 |
155 140-158 |
1179 |
180 160-184 |
| 16.00 |
1:48:56 |
3:30 |
7:00 |
155 150-159 |
1085 |
177 162-180 |
| 16.50 |
1:52:16 |
3:20 |
6:39 |
159 155-162 |
1058 |
179 176-184 |
| 17.00 |
1:55:40 |
3:24 |
6:48 |
162 158-163 |
1103 |
179 176-184 |
| 17.30 |
1:57:47 |
2:07 |
7:02 |
159 153-163 |
1117 |
177 166-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.3 |
179 |
17.3 |
1:57:00 |
6:47 |
| Walk |
0.2 |
124 |
0 |
16 |
13:40 |
| Still |
0.2 |
- |
- |
12 |
- |
| Pause |
0.3 |
- |
- |
19 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:27 |
5:51 |
55.29% |
More |
| 800m |
3:06 |
6:14 |
60.34% |
More |
| 1km |
3:54 |
6:16 |
62.68% |
More |
| Mile |
6:22 |
6:22 |
65.41% |
More |
| 5k |
20:13 |
6:31 |
70.01% |
More |
| 5 miles |
32:53 |
6:35 |
70.04% |
More |
| 10k |
41:09 |
6:37 |
69.83% |
More |
| 10 miles |
1:06:34 |
6:39 |
71.32% |
More |
| Half |
1:27:39 |
6:41 |
71.64% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:38 |
5:38 |
73.89 |
| 5km |
18:44 |
6:02 |
75.58 |
| 5M |
31:01 |
6:12 |
74.24 |
| 10km |
39:03 |
6:17 |
73.60 |
| 10M |
1:04:40 |
6:28 |
73.41 |
| Half |
1:26:06 |
6:34 |
72.36 |
| 20M |
2:14:50 |
6:45 |
73.22 |
| Mara |
2:59:31 |
6:51 |
73.33 |
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