Mon 3rd Jun 2019 at 9:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Run > General

  • Time
    1:12:01
  • Miles
    7.00
  • Min/mi
    10:17
  • Pacing
    94%
  • WAVA
    52.40
  • Stride(cm)
    98
  • Cals
    561
  • Cadence
    160
  • BPM
    142
  • %MHR
    83
  • B/mi
    1460
  • Asc(m)
    100
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:30(10:30/m) 141/159bpm 91cal 5.71/6.49mph
2) 1m - 9:52(9:52/m) 141/148bpm 83cal 6.08/6.55mph
3) 1m - 9:55(9:55/m) 143/150bpm 83cal 6.05/6.22mph
4) 1m - 10:18(10:18/m) 142/147bpm 79cal 5.83/6.47mph
5) 1m - 10:37(10:37/m) 143/151bpm 82cal 5.65/6.2mph
6) 1m - 10:25(10:25/m) 142/149bpm 73cal 5.76/6.01mph
7) 1m - 10:24(10:26/m) 142/148bpm 70cal 5.75/6.37mph
10:30 9:52 9:55 10:18 10:37 10:25 10:24

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:52 2:52 11:29 141 112-159 1620 157 116-164 5/1
0.50 5:24 2:32 10:07 140 136-145 1417 161 156-166 7/2
0.75 7:59 2:35 10:20 141 136-146 1457 161 158-164 4/3
1.00 10:30 2:30 10:02 140 135-144 1404 160 148-164 2/6
1.25 12:57 2:27 9:48 140 138-143 1372 162 156-164 1/4
1.50 15:25 2:28 9:52 141 137-147 1391 162 158-164 6/6
1.75 17:54 2:30 9:59 141 138-147 1408 162 158-166 2/4
2.00 20:22 2:28 9:51 141 138-145 1389 161 158-166 0/2
2.25 22:50 2:28 9:50 142 140-145 1397 163 160-166 3/1
2.50 25:21 2:32 10:07 144 141-149 1457 161 158-162 2/1
2.75 27:50 2:29 9:56 144 142-147 1430 161 160-164 3/1
3.00 30:18 2:28 9:50 143 140-147 1407 161 160-164 1/3
3.25 32:57 2:40 10:39 141 136-145 1501 161 156-164 2/5
3.50 35:32 2:34 10:18 142 138-146 1461 159 152-164 3/6
3.75 38:06 2:34 10:17 141 138-145 1449 161 158-164 2/3
4.00 40:35 2:29 9:57 142 139-147 1414 163 158-166 3/5
4.25 43:07 2:31 10:05 144 140-147 1453 163 160-168 6/2
4.50 45:48 2:41 10:44 144 139-151 1545 159 156-162 5/3
4.75 48:39 2:52 11:27 142 136-146 1626 153 108-162 5/2
5.00 51:13 2:33 10:13 144 141-146 1470 162 160-164 3/2
5.25 53:48 2:36 10:22 143 139-148 1483 161 156-164 5/2
5.50 56:26 2:38 10:32 140 137-143 1476 160 154-164 3/6
5.75 59:01 2:34 10:17 142 140-145 1461 161 156-162 2/4
6.00 1:01:37 2:37 10:28 142 137-145 1485 160 154-164 4/3
6.25 1:04:14 2:37 10:26 141 137-143 1471 161 154-164 2/3
6.50 1:06:54 2:40 10:39 141 140-142 1502 160 154-164 5/2
6.75 1:09:26 2:32 10:09 142 137-147 1442 159 156-162 5/8
7.00 1:12:02 2:36 10:31 145 142-148 1524 156 148-160 3/3

Heart

142/159max
  • Show Beats/Mile

Elevation

Asc 100m, Range 19m, Flat prediction 1:11:56
Elevation Graph
Biggest Climbs (m) Min/mi
10 4.2% 10:52
See your biggest climbs

Cadence

160 (168 max) Stride Length: 98cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:30 40.67% More
800m 4:50 9:43 43.45% More
1km 6:05 9:47 45.00% More
Mile 9:50 9:50 47.50% More
5k 31:08 10:01 52.38% More
5 miles 50:55 10:11 52.26% More
10k 1:03:36 10:14 52.38% More

Predictions

Dist Time Per Mile WAVA
1M 9:09 9:09 51.01
5km 30:27 9:48 53.56
5M 50:25 10:05 52.78
10km 1:03:28 10:13 52.49
10M 1:45:06 10:31 52.20
Half 2:19:56 10:41 51.19
20M 3:39:08 10:57 51.41
Mara 4:51:46 11:08 51.12

Bespoke Fields

Notes
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here