-
Time
1:12:01
-
Miles
7.00
-
Min/mi
10:17
-
Pacing
94%
-
WAVA
52.40
-
Stride(cm)
98
-
Cals
561
-
Cadence
160
-
BPM
142
-
%MHR
83
-
B/mi
1460
-
Asc(m)
100
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:30(10:30/m) 141/159bpm 91cal 5.71/6.49mph
2) 1m - 9:52(9:52/m) 141/148bpm 83cal 6.08/6.55mph
3) 1m - 9:55(9:55/m) 143/150bpm 83cal 6.05/6.22mph
4) 1m - 10:18(10:18/m) 142/147bpm 79cal 5.83/6.47mph
5) 1m - 10:37(10:37/m) 143/151bpm 82cal 5.65/6.2mph
6) 1m - 10:25(10:25/m) 142/149bpm 73cal 5.76/6.01mph
7) 1m - 10:24(10:26/m) 142/148bpm 70cal 5.75/6.37mph
10:30 9:52 9:55 10:18 10:37 10:25 10:24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:52 |
2:52 |
11:29 |
141 112-159 |
1620 |
157 116-164 |
5/1 |
0.50 |
5:24 |
2:32 |
10:07 |
140 136-145 |
1417 |
161 156-166 |
7/2 |
0.75 |
7:59 |
2:35 |
10:20 |
141 136-146 |
1457 |
161 158-164 |
4/3 |
1.00 |
10:30 |
2:30 |
10:02 |
140 135-144 |
1404 |
160 148-164 |
2/6 |
1.25 |
12:57 |
2:27 |
9:48 |
140 138-143 |
1372 |
162 156-164 |
1/4 |
1.50 |
15:25 |
2:28 |
9:52 |
141 137-147 |
1391 |
162 158-164 |
6/6 |
1.75 |
17:54 |
2:30 |
9:59 |
141 138-147 |
1408 |
162 158-166 |
2/4 |
2.00 |
20:22 |
2:28 |
9:51 |
141 138-145 |
1389 |
161 158-166 |
0/2 |
2.25 |
22:50 |
2:28 |
9:50 |
142 140-145 |
1397 |
163 160-166 |
3/1 |
2.50 |
25:21 |
2:32 |
10:07 |
144 141-149 |
1457 |
161 158-162 |
2/1 |
2.75 |
27:50 |
2:29 |
9:56 |
144 142-147 |
1430 |
161 160-164 |
3/1 |
3.00 |
30:18 |
2:28 |
9:50 |
143 140-147 |
1407 |
161 160-164 |
1/3 |
3.25 |
32:57 |
2:40 |
10:39 |
141 136-145 |
1501 |
161 156-164 |
2/5 |
3.50 |
35:32 |
2:34 |
10:18 |
142 138-146 |
1461 |
159 152-164 |
3/6 |
3.75 |
38:06 |
2:34 |
10:17 |
141 138-145 |
1449 |
161 158-164 |
2/3 |
4.00 |
40:35 |
2:29 |
9:57 |
142 139-147 |
1414 |
163 158-166 |
3/5 |
4.25 |
43:07 |
2:31 |
10:05 |
144 140-147 |
1453 |
163 160-168 |
6/2 |
4.50 |
45:48 |
2:41 |
10:44 |
144 139-151 |
1545 |
159 156-162 |
5/3 |
4.75 |
48:39 |
2:52 |
11:27 |
142 136-146 |
1626 |
153 108-162 |
5/2 |
5.00 |
51:13 |
2:33 |
10:13 |
144 141-146 |
1470 |
162 160-164 |
3/2 |
5.25 |
53:48 |
2:36 |
10:22 |
143 139-148 |
1483 |
161 156-164 |
5/2 |
5.50 |
56:26 |
2:38 |
10:32 |
140 137-143 |
1476 |
160 154-164 |
3/6 |
5.75 |
59:01 |
2:34 |
10:17 |
142 140-145 |
1461 |
161 156-162 |
2/4 |
6.00 |
1:01:37 |
2:37 |
10:28 |
142 137-145 |
1485 |
160 154-164 |
4/3 |
6.25 |
1:04:14 |
2:37 |
10:26 |
141 137-143 |
1471 |
161 154-164 |
2/3 |
6.50 |
1:06:54 |
2:40 |
10:39 |
141 140-142 |
1502 |
160 154-164 |
5/2 |
6.75 |
1:09:26 |
2:32 |
10:09 |
142 137-147 |
1442 |
159 156-162 |
5/8 |
7.00 |
1:12:02 |
2:36 |
10:31 |
145 142-148 |
1524 |
156 148-160 |
3/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:30 |
40.67% |
More |
800m |
4:50 |
9:43 |
43.45% |
More |
1km |
6:05 |
9:47 |
45.00% |
More |
Mile |
9:50 |
9:50 |
47.50% |
More |
5k |
31:08 |
10:01 |
52.38% |
More |
5 miles |
50:55 |
10:11 |
52.26% |
More |
10k |
1:03:36 |
10:14 |
52.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:09 |
9:09 |
51.01 |
5km |
30:27 |
9:48 |
53.56 |
5M |
50:25 |
10:05 |
52.78 |
10km |
1:03:28 |
10:13 |
52.49 |
10M |
1:45:06 |
10:31 |
52.20 |
Half |
2:19:56 |
10:41 |
51.19 |
20M |
3:39:08 |
10:57 |
51.41 |
Mara |
4:51:46 |
11:08 |
51.12 |
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