Mon 3rd Jun 2019 at 9:00am by Badger

Walk > General

  • Time
    45:11
  • Miles
    2.11
  • Min/mi
    21:25
  • Stride(cm)
    65
  • Cals
    208
  • Cadence
    115
  • BPM
    90
  • %MHR
    45
  • B/mi
    1917
  • Asc(m)
    34
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 19:57(19:57/m) 86/98bpm 93cal 51/64rpm 3.01/4.11mph
2) 1m - 22:38(22:38/m) 93/108bpm 105cal 45/64rpm 2.65/4.15mph
3) 0.11m - 2:36(23:41/m) 89/104bpm 10cal 46/79rpm 2.53/3.95mph
19:57 22:38 2:36

Pace

15% 6% 3% 15% 62%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:44 84 62-93 1490 121 116-126 0/6
0.13 2:22 1:15 20:02 89 86-93 1784 121 88-128 1/1
0.19 3:25 1:03 16:45 85 81-92 1424 123 120-126 0/4
0.25 4:35 1:11 18:51 81 78-84 1526 120 104-124 0/4
0.31 5:48 1:13 19:25 83 81-86 1611 121 118-124 0/2
0.38 7:04 1:16 20:19 87 82-91 1767 114 108-126 0/2
0.44 8:03 59 15:47 86 83-90 1358 122 120-126 0/2
0.50 9:05 1:01 16:22 85 80-90 1392 121 118-124 0/2
0.56 10:13 1:08 18:16 81 79-84 1479 119 100-124 0/1
0.63 11:22 1:08 18:14 84 77-91 1532 115 110-120 1/0
0.69 12:29 1:08 18:04 88 85-92 1590 117 112-120 0/1
0.75 13:36 1:06 17:39 87 84-90 1535 116 112-120 0/0
0.81 14:52 1:17 20:31 88 82-93 1806 115 102-120 0/0
0.88 17:36 2:43 43:30 83 73-94 3611 110 96-118 0/0
0.94 18:53 1:17 20:36 90 81-98 1854 113 102-120 0/0
1.00 19:57 1:04 16:59 93 91-97 1579 116 112-120 1/0
1.06 21:16 1:19 21:07 91 85-96 1921 111 96-120 1/0
1.13 23:06 1:51 29:30 97 92-103 2861 110 100-120 1/0
1.19 24:22 1:16 20:09 99 94-102 1994 116 86-122 0/0
1.25 25:42 1:20 21:17 99 90-103 2107 114 96-124 1/0
1.31 26:55 1:13 19:35 89 80-99 1743 111 98-116 1/0
1.38 28:45 1:50 29:14 88 80-97 2573 112 84-124 0/1
1.44 29:56 1:11 18:54 91 87-95 1720 119 114-122 0/2
1.50 31:01 1:05 17:20 94 90-99 1629 118 114-124 0/1
1.56 32:03 1:02 16:36 93 86-98 1544 119 114-122 0/1
1.63 33:32 1:29 23:44 83 74-93 1970 107 94-116 4/0
1.69 36:14 2:42 43:18 89 77-102 3853 103 92-112 6/0
1.75 37:44 1:30 24:01 102 94-108 2450 102 82-110 2/1
1.81 39:05 1:21 21:28 100 90-107 2147 109 104-116 7/0
1.88 40:11 1:07 17:46 93 91-95 1653 118 116-128 1/3
1.94 41:20 1:08 18:12 92 88-95 1675 116 112-120 1/0
2.00 42:34 1:15 19:53 91 86-96 1809 115 110-126 1/0
2.06 43:57 1:22 21:58 92 87-95 2021 111 102-116 0/3
2.11 45:11 1:14 26:22 87 78-104 2294 117 92-158 0/3

Heart

90/108max
  • Show Beats/Mile

Elevation

Asc 34m, Range 25m
Elevation Graph
Biggest Climbs (m) Min/mi
11 7.3% 21:56
See your biggest climbs

Cadence

115 (158 max) Stride Length: 65cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:15 17:07 More
800m 8:52 17:51 More
1km 11:08 17:56 More
Mile 19:52 19:52 More

Predictions

Dist Time Per Mile

Bespoke Fields

Training Effect
Recovery HR
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