Mon 3rd Jun 2019 at 9:00am by Badger
Walk > General
-
Time
45:11
-
Miles
2.11
-
Min/mi
21:25
-
Stride(cm)
65
-
Cals
208
-
Cadence
115
-
BPM
90
-
%MHR
45
-
B/mi
1917
-
Asc(m)
34
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:57(19:57/m) 86/98bpm 93cal 51/64rpm 3.01/4.11mph
2) 1m - 22:38(22:38/m) 93/108bpm 105cal 45/64rpm 2.65/4.15mph
3) 0.11m - 2:36(23:41/m) 89/104bpm 10cal 46/79rpm 2.53/3.95mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:07 |
1:07 |
17:44 |
84 62-93 |
1490 |
121 116-126 |
0/6 |
0.13 |
2:22 |
1:15 |
20:02 |
89 86-93 |
1784 |
121 88-128 |
1/1 |
0.19 |
3:25 |
1:03 |
16:45 |
85 81-92 |
1424 |
123 120-126 |
0/4 |
0.25 |
4:35 |
1:11 |
18:51 |
81 78-84 |
1526 |
120 104-124 |
0/4 |
0.31 |
5:48 |
1:13 |
19:25 |
83 81-86 |
1611 |
121 118-124 |
0/2 |
0.38 |
7:04 |
1:16 |
20:19 |
87 82-91 |
1767 |
114 108-126 |
0/2 |
0.44 |
8:03 |
59 |
15:47 |
86 83-90 |
1358 |
122 120-126 |
0/2 |
0.50 |
9:05 |
1:01 |
16:22 |
85 80-90 |
1392 |
121 118-124 |
0/2 |
0.56 |
10:13 |
1:08 |
18:16 |
81 79-84 |
1479 |
119 100-124 |
0/1 |
0.63 |
11:22 |
1:08 |
18:14 |
84 77-91 |
1532 |
115 110-120 |
1/0 |
0.69 |
12:29 |
1:08 |
18:04 |
88 85-92 |
1590 |
117 112-120 |
0/1 |
0.75 |
13:36 |
1:06 |
17:39 |
87 84-90 |
1535 |
116 112-120 |
0/0 |
0.81 |
14:52 |
1:17 |
20:31 |
88 82-93 |
1806 |
115 102-120 |
0/0 |
0.88 |
17:36 |
2:43 |
43:30 |
83 73-94 |
3611 |
110 96-118 |
0/0 |
0.94 |
18:53 |
1:17 |
20:36 |
90 81-98 |
1854 |
113 102-120 |
0/0 |
1.00 |
19:57 |
1:04 |
16:59 |
93 91-97 |
1579 |
116 112-120 |
1/0 |
1.06 |
21:16 |
1:19 |
21:07 |
91 85-96 |
1921 |
111 96-120 |
1/0 |
1.13 |
23:06 |
1:51 |
29:30 |
97 92-103 |
2861 |
110 100-120 |
1/0 |
1.19 |
24:22 |
1:16 |
20:09 |
99 94-102 |
1994 |
116 86-122 |
0/0 |
1.25 |
25:42 |
1:20 |
21:17 |
99 90-103 |
2107 |
114 96-124 |
1/0 |
1.31 |
26:55 |
1:13 |
19:35 |
89 80-99 |
1743 |
111 98-116 |
1/0 |
1.38 |
28:45 |
1:50 |
29:14 |
88 80-97 |
2573 |
112 84-124 |
0/1 |
1.44 |
29:56 |
1:11 |
18:54 |
91 87-95 |
1720 |
119 114-122 |
0/2 |
1.50 |
31:01 |
1:05 |
17:20 |
94 90-99 |
1629 |
118 114-124 |
0/1 |
1.56 |
32:03 |
1:02 |
16:36 |
93 86-98 |
1544 |
119 114-122 |
0/1 |
1.63 |
33:32 |
1:29 |
23:44 |
83 74-93 |
1970 |
107 94-116 |
4/0 |
1.69 |
36:14 |
2:42 |
43:18 |
89 77-102 |
3853 |
103 92-112 |
6/0 |
1.75 |
37:44 |
1:30 |
24:01 |
102 94-108 |
2450 |
102 82-110 |
2/1 |
1.81 |
39:05 |
1:21 |
21:28 |
100 90-107 |
2147 |
109 104-116 |
7/0 |
1.88 |
40:11 |
1:07 |
17:46 |
93 91-95 |
1653 |
118 116-128 |
1/3 |
1.94 |
41:20 |
1:08 |
18:12 |
92 88-95 |
1675 |
116 112-120 |
1/0 |
2.00 |
42:34 |
1:15 |
19:53 |
91 86-96 |
1809 |
115 110-126 |
1/0 |
2.06 |
43:57 |
1:22 |
21:58 |
92 87-95 |
2021 |
111 102-116 |
0/3 |
2.11 |
45:11 |
1:14 |
26:22 |
87 78-104 |
2294 |
117 92-158 |
0/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:15 |
17:07 |
More |
800m |
8:52 |
17:51 |
More |
1km |
11:08 |
17:56 |
More |
Mile |
19:52 |
19:52 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry