Mon 3rd Jun 2019 at 7:00am by joint ear knee

Run > General

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Time
1:41:00
Miles
12.66
Min/mi
7:59
Pacing
12%
WAVA
56.47
Stride(cm)
120
Cals
991
Cadence
168
BPM
145
%MHR
75.2
B/mi
1157
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 126/142bpm 68cal 7.33/8.72mph
2) 1m - 8:15(8:15/m) 141/151bpm 83cal 7.27/7.74mph
3) 1m - 8:03(8:03/m) 143/151bpm 81cal 7.45/7.7mph
4) 1m - 8:14(8:14/m) 143/149bpm 81cal 7.29/10.6mph
5) 1m - 8:12(8:12/m) 147/152bpm 85cal 7.31/7.66mph
6) 1m - 8:01(8:01/m) 146/154bpm 80cal 7.48/12mph
7) 1m - 7:57(7:57/m) 150/157bpm 82cal 7.55/9.23mph
8) 0.9m - 6:57(7:44/m) 148/155bpm 70cal 7.75/8.77mph
9) 1m - 7:53(7:53/m) 141/164bpm 61cal 7.61/9.66mph
10) 0.42m - 2:53(6:46/m) 163/165bpm 33cal 8.86/9.35mph
11) 0.38m - 3:01(7:54/m) 149/162bpm 29cal 7.59/10.62mph
12) 1m - 7:02(7:02/m) 149/161bpm 68cal 8.54/24.32mph
13) 0.55m - 4:33(8:18/m) 148/163bpm 41cal 7.23/9.5mph
14) 0.89m - 5:48(6:33/m) 160/170bpm 66cal 9.17/11.35mph
15) 0.52m - 6:01(11:32/m) 155/165bpm 63cal 5.2/9.39mph

8:11 8:15 8:03 8:14 8:12 8:01 7:57 6:57 7:53 2:53 3:01 7:02 4:33 5:48 6:01

Pace

31%

42%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:17	4:17	8:33	112 68-130	958	163 122-192
1.00	8:11	3:54	7:49	136 116-142	1063	164 158-182
1.50	12:19	4:08	8:16	141 136-148	1165	163 160-176
2.00	16:26	4:07	8:14	141 132-150	1161	164 158-176
2.50	20:29	4:03	8:05	142 135-148	1148	167 162-176
3.00	24:29	4:01	8:01	144 141-151	1155	165 160-182
3.50	28:38	4:09	8:19	142 138-147	1180	163 160-172
4.00	32:43	4:04	8:09	143 138-149	1165	165 162-176
4.50	36:47	4:04	8:08	146 133-151	1188	166 160-180
5.00	40:55	4:08	8:16	146 142-150	1208	168 162-182
5.50	44:58	4:03	8:06	145 141-151	1174	167 162-174
6.00	48:56	3:58	7:56	148 142-154	1174	168 162-176
6.50	52:53	3:57	7:55	148 130-157	1172	166 160-174
7.00	56:53	4:00	7:59	150 144-153	1198	170 158-182
7.50	1:00:46	3:53	7:46	148 143-155	1149	167 162-178
8.00	1:06:06	5:20 +45	10:41	134 102-152	1431	154 106-178
8.50	1:09:52	3:46	7:32	142 127-154	1069	176 166-184
9.00	1:13:08	3:16	6:32	160 153-164	1045	181 172-192
9.50	1:16:44	3:36	7:11	159 147-165	1143	175 158-198
10.00	1:27:37	10:54 +7:10	21:47	140 102-154	3051	170 118-184
10.50	1:31:07	3:30	6:59	152 142-156	1061	176 164-202
11.00	1:35:05	3:58	7:55	152 142-162	1204	171 160-186
11.50	1:38:43	3:39	7:18	149 140-160	1087	175 162-190
12.00	1:42:02	3:18	6:36	161 156-165	1064	181 168-192
12.50	1:47:27	5:26	10:51	158 145-170	1715	159 104-200
12.66	1:48:56	1:29	9:15	151 148-155	1397	162 126-176

Heart

145/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (202 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	169	12.5	1:37:52	8:24
Walk	3.4	117	0.2	3:54	24:00
Pause	6.2	-	-	7:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:12	49.23%	More
800m	3:12	6:26	54.38%	More
1km	4:03	6:31	56.18%	More
Mile	6:40	6:40	58.79%	More
5k	24:25	7:52	54.61%	More
5 miles	39:41	7:56	54.55%	More
10k	49:37	7:59	54.47%	More
10 miles	1:25:22	8:32	52.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	57.29
5km	22:47	7:20	58.53
5M	37:44	7:33	57.36
10km	47:30	7:39	56.90
10M	1:18:39	7:52	56.76
Half	1:44:43	8:00	55.95
20M	2:44:00	8:12	56.61
Mara	3:38:21	8:20	56.69

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