Mon 3rd Jun 2019 at 7:00am by bdhanda

Bike > General

Follow User
0 👍

Time
38:50
Miles
6.73
Mph
10.4
FBI
47.63
Cals
276
BPM
114
%MHR
66.9
B/mi
660
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:58(5:58/m) 104/114bpm 38cal 10.05/13.5mph
2) 1m - 5:43(5:43/m) 112/118bpm 41cal 10.49/12.59mph
3) 1m - 5:06(5:06/m) 116/126bpm 38cal 11.77/14.32mph
4) 1m - 5:18(5:18/m) 117/122bpm 39cal 11.32/13.25mph
5) 1m - 5:28(5:28/m) 120/129bpm 41cal 10.97/13.59mph
6) 1m - 4:46(4:46/m) 121/128bpm 35cal 12.6/17.35mph
7) 0.73m - 6:31(8:52/m) 119/129bpm 44cal 6.77/15.03mph

5:58 5:43 5:06 5:18 5:28 4:46 6:31

Pace

11%

32%

36%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:05	2:05 +38	7.21	93 78-112	774
0.50	3:26	1:22	11.02	109 106-114	594
0.75	4:53	1:27	10.39	111 110-113	641
1.00	6:44	1:51 +9	8.11	106 101-112	784
1.25	8:04	1:20	11.28	109 106-114	580
1.50	9:31	1:28	10.27	114 110-117	666
1.75	11:05	1:34	9.62	112 110-114	698
2.00	12:28	1:23	10.90	114 111-116	627
2.25	13:46	1:19	11.43	114 109-118	599
2.50	15:04	1:18	11.56	117 109-125	607
2.75	16:22	1:18	11.60	117 114-122	605
3.00	17:33	1:12	12.55	118 114-121	564
3.25	19:11	1:37 +13	9.24	112 102-119	728
3.50	20:24	1:13	12.26	118 115-122	578
3.75	21:59	1:34 +8	9.53	119 117-122	749
4.00	23:12	1:14	12.22	119 116-120	584
4.25	24:29	1:17	11.76	118 115-120	602
4.50	25:42	1:13	12.38	119 117-123	577
4.75	27:51	2:09 +32	6.98	116 107-124	997
5.00	29:13	1:22	10.96	124 120-129	679
5.25	31:09	1:57 +29	7.71	120 99-127	934
5.50	32:30	1:20	11.21	115 97-127	616
5.75	33:27	58	15.61	121 115-126	465
6.00	34:28	1:00	14.97	124 122-127	497
6.25	35:29	1:02	14.59	124 121-129	510
6.50	37:08	1:39 +28	9.11	123 120-126	810
6.73	41:27	4:19	3.26	113 98-122	2081

Heart

114/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:41	More
800m	1:56	3:54	More
1km	2:27	3:57	More
Mile	4:05	4:05	More
5k	16:43	5:23	More
5 miles	27:14	5:27	More
10k	34:21	5:32	More

Predictions

Dist	Time	Per Mile
10 miles	59:05	5:55
20km	1:14:24	5:59
15 miles	1:30:49	6:03
20 miles	2:03:12	6:10
40km	2:35:07	6:14
25 miles	2:36:04	6:15
42km	2:43:21	6:16
50 miles	5:25:24	6:30
56 miles	6:06:56	6:33
100 miles	11:18:26	6:47
112 miles	12:45:02	6:50

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry