-
Time
1:12:04
-
Miles
7.33
-
Min/mi
9:50
-
Pacing
53%
-
WAVA
48.30
-
Stride(cm)
102
-
Cals
1080
-
Cadence
160
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:28(8:28/m) 148cal 7.09/7.66mph
2) 1m - 8:39(8:39/m) 150cal 6.94/7.58mph
3) 1m - 9:28(9:28/m) 145cal 6.34/7.74mph
4) 1m - 8:59(8:59/m) 148cal 6.68/7.58mph
5) 1m - 9:15(9:15/m) 148cal 6.48/7.22mph
6) 1m - 11:57(11:57/m) 147cal 5.02/7.24mph
7) 1m - 8:48(8:48/m) 149cal 6.82/7.14mph
8) 0.33m - 6:29(19:32/m) 45cal 3.07/6.99mph
8:28 8:39 9:28 8:59 9:15 11:57 8:48 6:29
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:16 |
2:16 |
9:02 |
157 120-164 |
0.50 |
4:22 |
2:06 |
8:24 |
163 160-166 |
0.75 |
6:22 |
2:00 |
8:01 |
167 162-170 |
1.00 |
8:27 |
2:05 |
8:19 |
165 160-168 |
1.25 |
10:39 |
2:12 |
8:49 |
163 160-166 |
1.50 |
12:42 |
2:03 |
8:13 |
164 160-166 |
1.75 |
14:56 |
2:14 |
8:57 |
162 156-164 |
2.00 |
17:06 |
2:09 |
8:37 |
164 160-166 |
2.25 |
19:23 |
2:18 |
9:11 |
160 96-172 |
2.50 |
21:24 |
2:01 |
8:02 |
164 162-168 |
2.75 |
23:41 |
2:17 |
9:08 |
161 158-166 |
3.00 |
26:34 |
2:53 |
11:30 |
163 160-168 |
3.25 |
28:45 |
2:12 |
8:46 |
163 158-166 |
3.50 |
30:59 |
2:14 |
8:58 |
162 160-166 |
3.75 |
33:12 |
2:12 |
8:50 |
159 156-162 |
4.00 |
35:33 |
2:21 |
9:24 |
158 150-162 |
4.25 |
37:51 |
2:19 |
9:14 |
160 158-166 |
4.50 |
39:57 |
2:05 |
8:21 |
164 160-168 |
4.75 |
42:11 |
2:15 |
8:59 |
162 160-164 |
5.00 |
44:48 |
2:37 |
10:28 |
160 154-194 |
5.25 |
47:35 |
2:46 |
11:06 |
155 90-164 |
5.50 |
50:12 |
2:37 |
10:28 |
154 150-158 |
5.75 |
53:59 |
3:47 |
15:09 |
152 80-160 |
6.00 |
56:46 |
2:47 |
11:07 |
159 120-170 |
6.25 |
59:01 |
2:15 |
9:02 |
160 156-164 |
6.50 |
1:01:10 |
2:09 |
8:36 |
163 160-166 |
6.75 |
1:03:22 |
2:12 |
8:47 |
162 160-164 |
7.00 |
1:05:34 |
2:12 |
8:48 |
161 158-166 |
7.25 |
1:09:26 |
3:52 |
15:28 |
156 90-164 |
7.33 |
1:12:03 |
2:37 |
32:01 |
120 120-120 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:34 |
43.28% |
More |
800m |
3:58 |
7:59 |
48.00% |
More |
1km |
5:05 |
8:11 |
48.84% |
More |
Mile |
8:18 |
8:18 |
50.95% |
More |
5k |
27:18 |
8:47 |
52.67% |
More |
5 miles |
44:42 |
8:56 |
52.35% |
More |
10k |
58:32 |
9:25 |
49.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:43 |
8:43 |
48.49 |
5km |
29:01 |
9:20 |
49.56 |
5M |
48:03 |
9:37 |
48.70 |
10km |
1:00:29 |
9:44 |
48.30 |
10M |
1:40:10 |
10:01 |
48.20 |
Half |
2:13:22 |
10:11 |
47.52 |
20M |
3:28:50 |
10:27 |
48.09 |
Mara |
4:38:03 |
10:37 |
48.16 |
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