Sun 2nd Jun 2019 at 11:00am by Bright Strider

Run > General

  • Time
    1:12:04
  • Miles
    7.33
  • Min/mi
    9:50
  • Pacing
    53%
  • WAVA
    48.30
  • Stride(cm)
    102
  • Cals
    1080
  • Cadence
    160
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 148cal 7.09/7.66mph
2) 1m - 8:39(8:39/m) 150cal 6.94/7.58mph
3) 1m - 9:28(9:28/m) 145cal 6.34/7.74mph
4) 1m - 8:59(8:59/m) 148cal 6.68/7.58mph
5) 1m - 9:15(9:15/m) 148cal 6.48/7.22mph
6) 1m - 11:57(11:57/m) 147cal 5.02/7.24mph
7) 1m - 8:48(8:48/m) 149cal 6.82/7.14mph
8) 0.33m - 6:29(19:32/m) 45cal 3.07/6.99mph
8:28 8:39 9:28 8:59 9:15 11:57 8:48 6:29

Pace

7% 3% 9% 34% 45% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:16 2:16 9:02 157 120-164
0.50 4:22 2:06 8:24 163 160-166
0.75 6:22 2:00 8:01 167 162-170
1.00 8:27 2:05 8:19 165 160-168
1.25 10:39 2:12 8:49 163 160-166
1.50 12:42 2:03 8:13 164 160-166
1.75 14:56 2:14 8:57 162 156-164
2.00 17:06 2:09 8:37 164 160-166
2.25 19:23 2:18 9:11 160 96-172
2.50 21:24 2:01 8:02 164 162-168
2.75 23:41 2:17 9:08 161 158-166
3.00 26:34 2:53 11:30 163 160-168
3.25 28:45 2:12 8:46 163 158-166
3.50 30:59 2:14 8:58 162 160-166
3.75 33:12 2:12 8:50 159 156-162
4.00 35:33 2:21 9:24 158 150-162
4.25 37:51 2:19 9:14 160 158-166
4.50 39:57 2:05 8:21 164 160-168
4.75 42:11 2:15 8:59 162 160-164
5.00 44:48 2:37 10:28 160 154-194
5.25 47:35 2:46 11:06 155 90-164
5.50 50:12 2:37 10:28 154 150-158
5.75 53:59 3:47 15:09 152 80-160
6.00 56:46 2:47 11:07 159 120-170
6.25 59:01 2:15 9:02 160 156-164
6.50 1:01:10 2:09 8:36 163 160-166
6.75 1:03:22 2:12 8:47 162 160-164
7.00 1:05:34 2:12 8:48 161 158-166
7.25 1:09:26 3:52 15:28 156 90-164
7.33 1:12:03 2:37 32:01 120 120-120

Cadence

160 (194 max) Stride Length: 102cm Run: 97.9% Walk: 2.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:34 43.28% More
800m 3:58 7:59 48.00% More
1km 5:05 8:11 48.84% More
Mile 8:18 8:18 50.95% More
5k 27:18 8:47 52.67% More
5 miles 44:42 8:56 52.35% More
10k 58:32 9:25 49.91% More

Predictions

Dist Time Per Mile WAVA
1M 8:43 8:43 48.49
5km 29:01 9:20 49.56
5M 48:03 9:37 48.70
10km 1:00:29 9:44 48.30
10M 1:40:10 10:01 48.20
Half 2:13:22 10:11 47.52
20M 3:28:50 10:27 48.09
Mara 4:38:03 10:37 48.16
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