Mon 3rd Jun 2019 at 7:00am by beef

Bike > General

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Time
9:36
Miles
1.15
Mph
7.2
Cals
107
BPM
116
%MHR
72.7
B/mi
971
Surface
Road

Notes & Comments

Split Summary
===
1) 1.15m - 9:36(8:19/m) 117/141bpm 107cal 7.21/21.66mph

9:36

Pace

57%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	24	24	9.31	112 95-119	722
0.13	1:06	41	5.44	96 85-108	1058
0.19	1:52	46	4.87	106 103-108	1305
0.25	2:31	39	5.77	109 101-118	1133
0.31	3:08	38	5.98	125 122-127	1255
0.38	4:00	51	4.39	123 121-125	1682
0.44	4:50	50	4.48	125 122-127	1672
0.50	5:27	37	6.04	125 120-128	1242
0.56	5:53	26	8.76	123 120-127	843
0.63	6:07	14	15.73	113 112-116	431
0.69	6:18	11	20.14	116 113-119	345
0.75	6:30	12	18.35	121 118-124	396
0.81	6:55	24	9.29	110 103-120	710
0.88	7:12	17	13.00	106 102-112	489
0.94	7:33	21	10.85	105 101-109	581
1.00	8:19	46	4.90	118 107-124	1445
1.06	8:48	29	7.79	126 121-128	971
1.13	9:19	31	7.18	137 133-139	1144
1.15	2:31:17	2:21:58 +2:21:41	0.01	136 115-141	713365

Heart

116/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:45	More
800m	2:38	5:17	More
1km	3:49	6:09	More
Mile	8:08	8:08	More

Predictions

Dist	Time	Per Mile
10 miles	1:35:03	9:30
20km	1:59:40	9:38
15 miles	2:26:05	9:44
20 miles	3:18:10	9:55
40km	4:09:30	10:02
25 miles	4:11:03	10:03
42km	4:22:44	10:04
50 miles	8:43:24	10:28
56 miles	9:50:13	10:32
100 miles	18:11:16	10:55
112 miles	20:30:34	10:59

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