Mon 3rd Jun 2019 at 8:00am by AandA

Run > General

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Time
51:32
Miles
5.00
Min/mi
10:18
Pacing
93%
WAVA
52.23
Stride(cm)
96
Cals
481
Cadence
162
BPM
151
%MHR
88.5
B/mi
1559
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 139/151bpm 89cal 5.79/0mph
2) 1m - 10:18(10:18/m) 147/159bpm 93cal 5.82/0mph
3) 1m - 10:16(10:16/m) 156/167bpm 99cal 5.84/0mph
4) 1m - 10:21(10:21/m) 156/162bpm 100cal 5.8/0mph
5) 1m - 10:13(10:13/m) 158/167bpm 100cal 5.88/0mph
6) 0m - 2(7:56/m) 161/161bpm 7.57/0mph

10:22 10:18 10:16 10:21 10:13 2

Pace

31%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:32	2:32	10:07	134 83-151	1355	161 152-166
0.50	5:10	2:39	10:35	139 127-148	1470	162 158-166
0.75	7:42	2:32	10:09	141 135-145	1431	165 140-168
1.00	10:26	2:44	10:55	142 140-148	1550	163 156-168
1.25	12:56	2:30	10:01	142 139-144	1422	163 158-168
1.50	15:29	2:33	10:12	151 140-159	1540	162 154-168
1.75	18:07	2:37	10:30	151 143-159	1585	161 158-166
2.00	20:45	2:38	10:31	145 132-158	1525	161 150-166
2.25	23:17	2:33	10:10	152 144-165	1546	162 158-166
2.50	25:51	2:34	10:17	157 151-167	1614	163 158-168
2.75	28:25	2:34	10:16	157 145-165	1612	162 154-166
3.00	31:01	2:35	10:21	158 152-164	1636	161 156-166
3.25	33:37	2:36	10:25	155 148-161	1615	161 156-168
3.50	36:18	2:41	10:43	157 148-162	1682	161 148-166
3.75	38:54	2:36	10:25	157 150-158	1636	162 156-168
4.00	41:24	2:30	10:02	157 151-162	1575	164 160-168
4.25	43:58	2:34	10:15	156 151-162	1598	163 122-168
4.50	46:33	2:35	10:20	161 156-166	1663	163 154-168
4.75	49:07	2:34	10:15	158 153-167	1620	163 158-168
5.00	51:50	2:43	10:53	157 150-167	1708	161 150-168

Heart

151/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (168 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	162	5	51:21	10:19
Walk	0.6	141	0	18	10:51
Still	0.4	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	40.20%	More
800m	4:58	9:59	42.63%	More
1km	6:16	10:06	44.01%	More
Mile	10:10	10:10	46.41%	More
5k	32:02	10:19	51.47%	More
5 miles	51:50	10:22	51.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	50.46
5km	31:07	10:01	52.98
5M	51:32	10:18	52.21
10km	1:04:53	10:27	51.92
10M	1:47:27	10:45	51.65
Half	2:23:03	10:55	50.67
20M	3:44:01	11:12	50.90
Mara	4:58:15	11:23	50.63

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