Mon 3rd Jun 2019 at 9:00am by RobSkedgell
Bike > Commuting
-
Time
11:18
-
Miles
2.74
-
Mph
14.5
-
Cals
139
-
Cadence
80
-
BPM
125
-
%MHR
66.5
-
B/mi
516
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.41km - 11:18(2:34/km) 126/136bpm 139cal 79/100rpm 23.41/39.2kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
58 |
58 |
7.75 |
95 84-110 |
736 |
60 13-92 |
0.25 |
1:24 |
26 |
17.49 |
122 112-130 |
419 |
90 86-95 |
0.38 |
1:49 |
25 |
17.78 |
132 130-133 |
446 |
83 79-88 |
0.50 |
2:17 |
28 |
16.35 |
133 132-133 |
488 |
83 80-85 |
0.63 |
2:59 |
43 |
10.57 |
129 123-135 |
732 |
76 52-87 |
0.75 |
3:27 |
28 |
16.00 |
126 124-128 |
472 |
83 74-89 |
0.88 |
3:51 |
24 |
18.96 |
131 127-133 |
415 |
87 84-89 |
1.00 |
4:16 |
24 |
18.42 |
135 134-136 |
440 |
84 83-86 |
1.13 |
4:38 |
22 |
20.15 |
134 131-136 |
399 |
87 83-92 |
1.25 |
5:08 |
30 |
14.94 |
128 125-130 |
514 |
89 82-96 |
1.38 |
5:42 |
34 |
13.39 |
131 129-134 |
587 |
87 77-97 |
1.50 |
6:22 |
40 |
11.19 |
135 134-136 |
724 |
82 73-88 |
1.63 |
6:56 |
35 |
12.99 |
132 127-135 |
610 |
86 77-91 |
1.75 |
7:22 |
26 |
17.44 |
127 126-129 |
437 |
90 80-97 |
1.88 |
7:49 |
27 |
16.97 |
126 125-127 |
445 |
63 14-90 |
2.00 |
8:21 |
32 |
14.01 |
125 122-127 |
535 |
79 74-83 |
2.13 |
8:55 |
34 |
13.12 |
129 126-132 |
590 |
83 76-87 |
2.25 |
9:30 |
35 |
12.94 |
128 123-132 |
593 |
83 77-88 |
2.38 |
10:06 |
36 |
12.63 |
122 117-125 |
580 |
76 9-95 |
2.50 |
10:25 |
20 |
22.61 |
130 126-133 |
345 |
82 79-87 |
2.63 |
10:45 |
20 |
22.54 |
132 130-133 |
351 |
75 72-79 |
2.74 |
11:18 |
33 |
12.79 |
116 106-129 |
544 |
62 49-71 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
39 |
2:38 |
More |
800m |
1:34 |
3:09 |
More |
1km |
2:05 |
3:21 |
More |
Mile |
3:37 |
3:37 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
44:34 |
4:27 |
20km |
56:07 |
4:31 |
15 miles |
1:08:30 |
4:34 |
20 miles |
1:32:56 |
4:39 |
40km |
1:57:00 |
4:42 |
25 miles |
1:57:44 |
4:43 |
42km |
2:03:13 |
4:43 |
50 miles |
4:05:27 |
4:55 |
56 miles |
4:36:47 |
4:57 |
100 miles |
8:31:45 |
5:07 |
112 miles |
9:37:05 |
5:09 |
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