Mon 3rd Jun 2019 at 9:00am by RobSkedgell

Bike > Commuting

  • Time
    11:18
  • Miles
    2.74
  • Mph
    14.5
  • Cals
    139
  • Cadence
    80
  • BPM
    125
  • %MHR
    66.5
  • B/mi
    516
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.41km - 11:18(2:34/km) 126/136bpm 139cal 79/100rpm 23.41/39.2kmph
11:18

Pace

7% 7% 25% 48% 14%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 58 58 7.75 95 84-110 736 60 13-92
0.25 1:24 26 17.49 122 112-130 419 90 86-95
0.38 1:49 25 17.78 132 130-133 446 83 79-88
0.50 2:17 28 16.35 133 132-133 488 83 80-85
0.63 2:59 43 10.57 129 123-135 732 76 52-87
0.75 3:27 28 16.00 126 124-128 472 83 74-89
0.88 3:51 24 18.96 131 127-133 415 87 84-89
1.00 4:16 24 18.42 135 134-136 440 84 83-86
1.13 4:38 22 20.15 134 131-136 399 87 83-92
1.25 5:08 30 14.94 128 125-130 514 89 82-96
1.38 5:42 34 13.39 131 129-134 587 87 77-97
1.50 6:22 40 11.19 135 134-136 724 82 73-88
1.63 6:56 35 12.99 132 127-135 610 86 77-91
1.75 7:22 26 17.44 127 126-129 437 90 80-97
1.88 7:49 27 16.97 126 125-127 445 63 14-90
2.00 8:21 32 14.01 125 122-127 535 79 74-83
2.13 8:55 34 13.12 129 126-132 590 83 76-87
2.25 9:30 35 12.94 128 123-132 593 83 77-88
2.38 10:06 36 12.63 122 117-125 580 76 9-95
2.50 10:25 20 22.61 130 126-133 345 82 79-87
2.63 10:45 20 22.54 132 130-133 351 75 72-79
2.74 11:18 33 12.79 116 106-129 544 62 49-71

Heart

125/136max
  • Show Beats/Mile

Cadence

80 (97 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 39 2:38 More
800m 1:34 3:09 More
1km 2:05 3:21 More
Mile 3:37 3:37 More

Predictions

Dist Time Per Mile
10 miles 44:34 4:27
20km 56:07 4:31
15 miles 1:08:30 4:34
20 miles 1:32:56 4:39
40km 1:57:00 4:42
25 miles 1:57:44 4:43
42km 2:03:13 4:43
50 miles 4:05:27 4:55
56 miles 4:36:47 4:57
100 miles 8:31:45 5:07
112 miles 9:37:05 5:09
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