Sat 1st Jun 2019 at 10:00am by AandA

Run > General

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Time
30:43
Miles
3.27
Min/mi
9:24
Pacing
83%
WAVA
56.53
Stride(cm)
105
Cals
315
Cadence
162
BPM
158
%MHR
92.1
B/mi
1480
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 139/180bpm 84cal 6.26/0mph
2) 1m - 9:14(9:14/m) 167/179bpm 102cal 6.5/0mph
3) 1m - 9:19(9:19/m) 165/174bpm 101cal 6.44/0mph
4) 0.27m - 2:35(9:42/m) 167/174bpm 28cal 6.19/0mph

9:35 9:14 9:19 2:35

Pace

35%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:14	107 77-145	988	159 154-164
0.25	2:23	1:14	9:54	138 127-146	1365	160 156-162
0.38	3:42	1:18	10:28	131 127-138	1371	159 156-164
0.50	4:51	1:09	9:13	139 134-145	1281	160 156-164
0.63	6:02	1:11	9:27	138 135-142	1304	162 160-164
0.75	7:10	1:08	9:01	137 134-142	1235	164 160-172
0.88	8:23	1:13	9:44	142 136-154	1381	163 158-166
1.00	9:39	1:17	10:15	174 158-180	1785	163 158-166
1.13	10:52	1:13	9:42	175 172-179	1698	163 160-166
1.25	12:26	1:34	12:34	166 157-173	2085	164 160-166
1.38	13:34	1:08	9:02	160 157-165	1444	162 158-164
1.50	14:42	1:08	9:05	164 161-171	1490	163 160-164
1.63	15:51	1:09	9:10	169 166-173	1550	164 160-166
1.75	17:00	1:09	9:15	165 161-170	1527	163 160-164
1.88	18:10	1:10	9:19	168 165-172	1566	164 162-166
2.00	19:21	1:11	9:29	169 167-173	1602	163 162-164
2.13	20:32	1:11	9:24	169 166-172	1589	163 158-164
2.25	22:04	1:32	12:16	164 153-173	2011	163 158-166
2.38	23:13	1:09	9:16	160 158-163	1482	162 160-164
2.50	24:20	1:06	8:52	163 158-166	1444	162 158-166
2.63	25:27	1:07	9:00	165 164-166	1485	164 162-166
2.75	27:07	1:39	13:15	166 162-169	2200	165 162-166
2.88	28:19	1:12	9:36	160 148-167	1537	163 158-166
3.00	29:28	1:10	9:17	171 167-174	1588	162 158-166
3.13	30:56	1:27	11:37	167 162-173	1941	160 156-164
3.25	32:05	1:10	9:18	167 161-174	1552	163 156-168
3.26	32:14	9	10:13	174 173-174	1778	165 162-166

Heart

158/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (172 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	3.3	32:14	9:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	44.14%	More
800m	4:31	9:04	46.96%	More
1km	5:40	9:07	48.71%	More
Mile	9:14	9:14	51.14%	More
5k	30:44	9:53	53.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	53.92
5km	29:06	9:22	56.65
5M	48:11	9:38	55.84
10km	1:00:40	9:46	55.52
10M	1:40:27	10:03	55.24
Half	2:13:44	10:13	54.20
20M	3:29:26	10:28	54.45
Mara	4:38:50	10:39	54.15

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