Mon 3rd Jun 2019 at 7:00am by Steve Shaughnessy

Run > Steady-State

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Time
47:02
Miles
6.00
Min/mi
7:50
Pacing
64%
WAVA
68.47
Stride(cm)
129
Cals
622
Cadence
160
BPM
138
%MHR
80.9
B/mi
1084
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 127/140bpm 100cal 7.31/8.01mph
2) 1m - 7:41(7:41/m) 133/141bpm 99cal 7.81/8.25mph
3) 1m - 7:43(7:43/m) 138/147bpm 100cal 7.77/8.52mph
4) 1m - 7:53(7:53/m) 140/150bpm 102cal 7.61/8.39mph
5) 1m - 7:50(7:50/m) 146/159bpm 109cal 7.67/8.66mph
6) 1m - 7:43(7:43/m) 153/163bpm 112cal 7.77/8.1mph

8:12 7:41 7:43 7:53 7:50 7:43

Pace

13%

36%

28%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12	8:47	103 60-127	905	153 98-158
0.50	4:19	2:07	8:29	129 125-132	1095	156 152-160
0.75	6:16	1:57	7:49	134 127-139	1047	159 156-162
1.00	8:12	1:56	7:42	137 135-140	1055	159 154-162
1.25	10:11	1:59	7:57	134 131-139	1065	158 156-160
1.50	12:00	1:49	7:15	131 128-134	949	157 154-160
1.75	13:53	1:53	7:34	133 130-137	1005	159 156-162
2.00	15:53	1:59	7:57	135 128-141	1073	160 154-170
2.25	17:45	1:52	7:29	139 132-143	1040	158 154-160
2.50	19:35	1:50	7:20	137 130-145	1004	159 156-166
2.75	22:26	2:51 +53	11:26	133 113-147	1520	161 152-168
3.00	24:28	2:02	8:09	141 133-146	1150	158 154-162
3.25	26:27	1:59	7:55	147 142-150	1164	158 156-162
3.50	30:02	3:34 +1:26	14:17	130 112-144	1857	162 154-170
3.75	32:00	1:58	7:53	143 138-149	1126	159 156-162
4.00	33:47	1:47	7:10	139 128-147	996	161 156-164
4.25	36:04	2:17 +25	9:07	140 134-149	1276	160 154-164
4.50	39:06	3:03 +1:06	12:10	137 128-144	1667	161 156-164
4.75	41:09	2:02	8:09	152 143-158	1238	161 158-170
5.00	43:08	1:59	7:56	155 150-159	1230	164 160-170
5.25	45:02	1:55	7:39	155 152-158	1187	163 158-170
5.50	46:55	1:53	7:32	157 154-162	1183	162 160-164
5.75	48:52	1:56	7:45	157 154-160	1217	164 160-174
6.00	52:01	3:09 +1:10	12:40	141 120-162	1786	162 154-168

Heart

138/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (174 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	159	6	46:53	8:39
Walk	0.0	98	0	0	NAN:00:00
Still	0.2	-	-	8	-
Pause	8.8	-	-	5:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	50.82%	More
800m	3:38	7:19	59.19%	More
1km	4:34	7:21	61.42%	More
Mile	7:31	7:31	63.58%	More
5k	25:09	8:06	64.78%	More
5 miles	42:31	8:30	62.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	67.95
5km	23:24	7:32	69.64
5M	38:46	7:45	68.78
10km	48:49	7:51	68.36
10M	1:20:52	8:05	68.40
Half	1:47:43	8:13	67.51
20M	2:48:45	8:26	68.29
Mara	3:44:44	8:35	68.37

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