Mon 3rd Jun 2019 at 8:00am by Rrunner

Walk > General

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Time
19:00
Miles
1.29
Min/mi
14:44
Stride(cm)
89
Cals
87
Cadence
122
BPM
86
%MHR
46.7
B/mi
1272
Asc(m)
26
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 2.07km - 19:00(9:12/km) 88/100bpm 87cal 61/64rpm 6.53/12.26kmph

19:00

Pace

15%

39%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	52	52	13:45	67 45-85	921	120 116-124	0/1
0.13	1:37	46	12:12	83 82-85	1012	119 118-120	0/5
0.19	2:30	53	14:11	86 85-88	1220	120 116-124	0/3
0.25	3:22	52	13:44	81 78-85	1113	124 120-126	0/2
0.31	4:17	55	14:45	81 78-82	1195	122 120-124	0/1
0.38	5:06	49	12:59	90 82-97	1168	126 124-128	1/0
0.44	5:55	49	13:09	86 83-89	1131	122 122-122	0/0
0.50	6:55	59	15:47	85 81-87	1342	123 120-124	1/0
0.56	7:51	56	15:00	82 78-88	1229	123 120-124	3/0
0.63	8:38	48	12:40	94 91-97	1191	122 120-126	0/3
0.69	9:31	53	14:09	90 88-91	1274	120 120-120	0/1
0.75	10:30	58	15:31	92 88-96	1428	121 120-122	0/2
0.81	11:42	1:12	19:19	90 89-92	1738	121 120-124	0/2
0.88	12:55	1:13	19:29	87 83-88	1695	123 120-124	3/0
0.94	14:02	1:07	17:56	91 88-95	1632	122 120-124	2/0
1.00	14:43	40	10:47	93 89-95	1003	124 120-126	2/0
1.06	15:45	1:02	16:38	88 86-89	1464	123 122-126	1/0
1.13	16:39	54	14:30	94 89-99	1363	124 122-126	0/2
1.19	17:34	55	14:40	91 89-95	1334	123 120-124	3/0
1.25	18:37	1:02	16:40	89 89-90	1483	121 118-124	1/0
1.28	19:01	24	11:49	93 93-94	1100	122 120-124	0/1

Heart

86/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.4%	16:19
See your biggest climbs

Cadence

122 (128 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:05	12:26	More
800m	6:38	13:20	More
1km	8:18	13:22	More
Mile	14:23	14:23	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Volume (kg)
TE
RPE