Mon 3rd Jun 2019 at 7:00am by WildeRover

Bike > General

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Time
43:55
Miles
11.16
Mph
15.2
FBI
65.71
Cals
1093
Cadence
62
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 2:46(2:46/m) 70cal 21.68/26.49mph
2) 1m - 3:36(3:36/m) 92cal 16.7/19.73mph
3) 1m - 3:32(3:32/m) 90cal 16.99/18.72mph
4) 1m - 3:40(3:40/m) 93cal 16.39/18.2mph
5) 1m - 3:45(3:45/m) 96cal 15.97/18.12mph
6) 1m - 3:45(3:45/m) 85cal 16/21.6mph
7) 1m - 4:25(4:25/m) 110cal 13.56/16.24mph
8) 1m - 3:55(3:55/m) 97cal 15.32/21.35mph
9) 1m - 4:39(4:39/m) 118cal 12.93/21.77mph
10) 1m - 4:04(4:04/m) 104cal 14.73/17.35mph
11) 1m - 5:07(5:07/m) 121cal 11.74/14.17mph
12) 0.16m - 41(4:17/m) 17cal 14.02/12.56mph

2:46 3:36 3:32 3:40 3:45 3:45 4:25 3:55 4:39 4:04 5:07 41

Pin Map

0mi in 0

Pace

30%

44%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.
0.50	1:25	1:25	21.25	62 45-65
1.00	2:46	1:21	22.26	61 41-72
1.50	4:36	1:51	16.28	64 60-65
2.00	6:21	1:45	17.17	62 62-64
2.50	8:05	1:44	17.26	60 59-71
3.00	9:53	1:48	16.72	65 62-71
3.50	11:37	1:44	17.32	62 62-64
4.00	13:33	1:56	15.56	59 47-63
4.50	15:33	2:01	14.91	62 62-63
5.00	17:18	1:45	17.20	63 62-69
5.50	19:12	1:55	15.72	62 62-62
6.00	21:03	1:50	16.29	62 62-62
6.50	23:31	2:28	12.17	63 62-65
7.00	25:28	1:58	15.32	62 62-64
7.50	27:27	1:59	15.19	63 62-71
8.00	29:23	1:56	15.47	62 62-62
8.50	31:42	2:19	12.93	62 62-62
9.00	34:02	2:20	12.90	59 46-71
9.50	35:48	1:46	17.04	62 62-62
10.00	38:06	2:19	12.97	62 62-62
10.50	40:24	2:17	13.09	61 50-62
11.00	43:13	2:49	10.64	61 52-62
11.16	43:55	42	13.78	62 62-62

Cadence

62 (72 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:24	More
800m	1:17	2:34	More
1km	1:36	2:34	More
Mile	2:43	2:43	More
5k	10:13	3:17	More
5 miles	17:13	3:27	More
10k	22:11	3:34	More
10 miles	38:06	3:49	More

Predictions

Dist	Time	Per Mile
10 miles	39:02	3:54
20km	49:18	3:58
15 miles	1:00:21	4:01
20 miles	1:22:13	4:07
40km	1:43:52	4:11
25 miles	1:44:31	4:11
42km	1:49:27	4:12
50 miles	3:40:11	4:24
56 miles	4:08:43	4:26
100 miles	7:43:52	4:38
112 miles	8:43:58	4:41

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