Mon 3rd Jun 2019 at 7:00am by Flatlander
Walk > General
- breezy
-
Time
49:06
-
Miles
2.58
-
Min/mi
19:02
-
Cals
84
-
BPM
76
-
%MHR
41.9
-
B/mi
1437
-
Asc(m)
18
-
Surface
Road
Notes & Comments
Recovery walk after yesterday's race. To Co-Op to get a newspaper.
1) 1m - 19:07(19:07/m) 75/84bpm 37cal 3.14/3.65mph
2) 1m - 18:52(18:52/m) 77/83bpm 30cal 3.18/3.64mph
3) 0.58m - 11:07(19:16/m) 75/82bpm 17cal 3.11/3.89mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
2:37 |
2:37 |
20:58 |
73 70-76 |
1531 |
1/1 |
0.25 |
5:11 |
2:34 |
20:28 |
71 68-75 |
1454 |
1/0 |
0.38 |
7:35 |
2:24 |
19:14 |
77 71-83 |
1481 |
1/1 |
0.50 |
9:53 |
2:18 |
18:22 |
77 70-83 |
1415 |
2/0 |
0.63 |
12:14 |
2:21 |
18:45 |
74 71-78 |
1387 |
1/2 |
0.75 |
14:35 |
2:21 |
18:49 |
76 73-79 |
1430 |
0/1 |
0.88 |
16:52 |
2:17 |
18:17 |
76 74-80 |
1389 |
0/1 |
1.00 |
19:08 |
2:16 |
18:08 |
75 72-78 |
1361 |
1/0 |
1.13 |
21:28 |
2:20 |
18:41 |
77 74-81 |
1439 |
0/1 |
1.25 |
23:48 |
2:20 |
18:39 |
75 74-77 |
1399 |
1/2 |
1.38 |
26:10 |
2:22 |
18:58 |
78 75-80 |
1479 |
1/1 |
1.50 |
28:33 |
2:23 |
19:05 |
78 75-83 |
1489 |
2/0 |
1.63 |
30:54 |
2:20 |
18:43 |
77 75-79 |
1441 |
0/1 |
1.75 |
33:14 |
2:20 |
18:43 |
75 72-78 |
1404 |
1/0 |
1.88 |
35:34 |
2:20 |
18:42 |
77 74-80 |
1440 |
1/0 |
2.00 |
37:59 |
2:25 |
19:20 |
77 74-80 |
1488 |
1/1 |
2.13 |
40:23 |
2:24 |
19:12 |
74 70-80 |
1420 |
0/1 |
2.25 |
42:51 |
2:28 |
19:44 |
74 70-77 |
1460 |
2/0 |
2.38 |
47:44 |
4:52 +2:27
|
38:59 |
75 66-80 |
2924 |
1/2 |
2.50 |
50:04 |
2:20 |
18:44 |
76 69-80 |
1423 |
1/1 |
2.58 |
51:33 |
1:29 |
19:31 |
74 72-78 |
1445 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:29 |
18:04 |
More |
800m |
9:06 |
18:19 |
More |
1km |
11:28 |
18:27 |
More |
Mile |
18:34 |
18:34 |
More |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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