Mon 3rd Jun 2019 at 6:00am by Oranj

Run > Steady-State

  • Time
    38:49
  • Miles
    4.98
  • Min/mi
    7:48
  • Pacing
    96%
  • WAVA
    63.12
  • Stride(cm)
    130
  • Cals
    522
  • Cadence
    159
  • BPM
    131
  • %MHR
    77.9
  • B/mi
    1020
  • Asc(m)
    77
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2km - 9:49(4:54/km) 126/137bpm 126cal 12.23/12.7kmph
2) 2km - 9:40(4:50/km) 132/138bpm 134cal 12.42/15.05kmph
3) 2km - 9:36(4:48/km) 131/138bpm 128cal 12.49/14.75kmph
4) 2km - 9:41(4:50/km) 134/139bpm 134cal 12.4/12.87kmph
5) 0.01km - 4(4:53/km) 128/128bpm 12.3/12.23kmph
9:49 9:40 9:36 9:41 4

Pace

15% 51% 34%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:58 1:58 7:51 113 70-128 887 158 98-170 4/2
0.50 3:58 2:01 8:03 125 124-128 1005 158 156-166 5/2
0.75 5:58 1:59 7:57 128 123-129 1017 158 156-162 6/3
1.00 7:55 1:58 7:51 131 130-134 1029 159 156-162 6/2
1.25 9:53 1:57 7:48 134 132-137 1046 160 158-164 8/2
1.50 11:48 1:55 7:40 135 131-138 1036 160 158-172 3/4
1.75 13:41 1:53 7:33 130 125-133 981 159 158-164 1/5
2.00 15:41 2:00 8:01 132 127-134 1058 159 158-160 7/3
2.25 17:40 1:59 7:55 131 129-135 1037 160 158-180 4/5
2.50 19:36 1:56 7:44 132 128-136 1021 160 158-174 3/3
2.75 21:29 1:53 7:33 131 130-136 989 160 158-172 4/3
3.00 23:24 1:54 7:38 134 131-138 1023 159 158-164 2/4
3.25 25:22 1:58 7:53 129 127-132 1018 158 156-160 1/5
3.50 27:17 1:55 7:41 130 124-133 999 159 158-168 2/4
3.75 29:14 1:57 7:48 131 130-134 1023 159 158-164 2/7
4.00 31:09 1:55 7:39 136 133-138 1040 158 156-160 4/3
4.25 33:05 1:56 7:44 135 132-137 1045 158 156-160 4/4
4.50 35:05 2:00 7:58 135 132-139 1077 158 156-168 3/4
4.75 36:59 1:54 7:38 136 132-138 1038 159 158-162 2/5
4.98 38:50 1:51 8:04 129 123-132 1041 158 154-166 1/4

Heart

131/139max
  • Show Beats/Mile

Elevation

Asc 77m, Range 22m, Flat prediction 38:45
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.6% 7:57
See your biggest climbs

Cadence

159 (180 max) Stride Length: 130cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:22 46.27% More
800m 3:43 7:29 53.84% More
1km 4:42 7:33 55.65% More
Mile 7:38 7:38 58.06% More
5k 24:01 7:44 62.85% More

Predictions

Dist Time Per Mile WAVA
1M 7:19 7:19 60.57
5km 23:46 7:39 63.49
5M 38:59 7:48 63.12
10km 48:52 7:52 62.92
10M 1:20:09 8:01 63.46
Half 1:46:08 8:06 62.95
20M 2:44:48 8:14 64.24
Mara 3:38:14 8:20 64.69

Bespoke Fields

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