Mon 3rd Jun 2019 at 6:00am by Oranj
Run > Steady-State
-
Time
38:49
-
Miles
4.98
-
Min/mi
7:48
-
Pacing
96%
-
WAVA
63.12
-
Stride(cm)
130
-
Cals
522
-
Cadence
159
-
BPM
131
-
%MHR
77.9
-
B/mi
1020
-
Asc(m)
77
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2km - 9:49(4:54/km) 126/137bpm 126cal 12.23/12.7kmph
2) 2km - 9:40(4:50/km) 132/138bpm 134cal 12.42/15.05kmph
3) 2km - 9:36(4:48/km) 131/138bpm 128cal 12.49/14.75kmph
4) 2km - 9:41(4:50/km) 134/139bpm 134cal 12.4/12.87kmph
5) 0.01km - 4(4:53/km) 128/128bpm 12.3/12.23kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:58 |
1:58 |
7:51 |
113 70-128 |
887 |
158 98-170 |
4/2 |
0.50 |
3:58 |
2:01 |
8:03 |
125 124-128 |
1005 |
158 156-166 |
5/2 |
0.75 |
5:58 |
1:59 |
7:57 |
128 123-129 |
1017 |
158 156-162 |
6/3 |
1.00 |
7:55 |
1:58 |
7:51 |
131 130-134 |
1029 |
159 156-162 |
6/2 |
1.25 |
9:53 |
1:57 |
7:48 |
134 132-137 |
1046 |
160 158-164 |
8/2 |
1.50 |
11:48 |
1:55 |
7:40 |
135 131-138 |
1036 |
160 158-172 |
3/4 |
1.75 |
13:41 |
1:53 |
7:33 |
130 125-133 |
981 |
159 158-164 |
1/5 |
2.00 |
15:41 |
2:00 |
8:01 |
132 127-134 |
1058 |
159 158-160 |
7/3 |
2.25 |
17:40 |
1:59 |
7:55 |
131 129-135 |
1037 |
160 158-180 |
4/5 |
2.50 |
19:36 |
1:56 |
7:44 |
132 128-136 |
1021 |
160 158-174 |
3/3 |
2.75 |
21:29 |
1:53 |
7:33 |
131 130-136 |
989 |
160 158-172 |
4/3 |
3.00 |
23:24 |
1:54 |
7:38 |
134 131-138 |
1023 |
159 158-164 |
2/4 |
3.25 |
25:22 |
1:58 |
7:53 |
129 127-132 |
1018 |
158 156-160 |
1/5 |
3.50 |
27:17 |
1:55 |
7:41 |
130 124-133 |
999 |
159 158-168 |
2/4 |
3.75 |
29:14 |
1:57 |
7:48 |
131 130-134 |
1023 |
159 158-164 |
2/7 |
4.00 |
31:09 |
1:55 |
7:39 |
136 133-138 |
1040 |
158 156-160 |
4/3 |
4.25 |
33:05 |
1:56 |
7:44 |
135 132-137 |
1045 |
158 156-160 |
4/4 |
4.50 |
35:05 |
2:00 |
7:58 |
135 132-139 |
1077 |
158 156-168 |
3/4 |
4.75 |
36:59 |
1:54 |
7:38 |
136 132-138 |
1038 |
159 158-162 |
2/5 |
4.98 |
38:50 |
1:51 |
8:04 |
129 123-132 |
1041 |
158 154-166 |
1/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:22 |
46.27% |
More |
800m |
3:43 |
7:29 |
53.84% |
More |
1km |
4:42 |
7:33 |
55.65% |
More |
Mile |
7:38 |
7:38 |
58.06% |
More |
5k |
24:01 |
7:44 |
62.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:19 |
7:19 |
60.57 |
5km |
23:46 |
7:39 |
63.49 |
5M |
38:59 |
7:48 |
63.12 |
10km |
48:52 |
7:52 |
62.92 |
10M |
1:20:09 |
8:01 |
63.46 |
Half |
1:46:08 |
8:06 |
62.95 |
20M |
2:44:48 |
8:14 |
64.24 |
Mara |
3:38:14 |
8:20 |
64.69 |
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