Mon 3rd Jun 2019 at 6:00am by RicC

Run > General

  • Time
    41:20
  • Miles
    5.21
  • Min/mi
    7:56
  • Pacing
    87%
  • WAVA
    56.33
  • Stride(cm)
    119
  • Cals
    426
  • Cadence
    171
  • BPM
    131
  • %MHR
    76.9
  • B/mi
    1043
  • Asc(m)
    81
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 115/138bpm 68cal 7.36/8.5mph
2) 1m - 7:47(7:47/m) 132/149bpm 86cal 7.72/8.5mph
3) 1m - 7:43(7:43/m) 133/141bpm 81cal 7.78/8.35mph
4) 1m - 7:57(7:57/m) 136/144bpm 83cal 7.54/8.41mph
5) 1m - 8:01(8:01/m) 141/148bpm 89cal 7.48/9.25mph
6) 0.22m - 1:43(7:57/m) 142/148bpm 19cal 7.55/8.06mph
8:09 7:47 7:43 7:57 8:01 1:43
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 12% 55% 24% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:07 2:07 8:27 104 82-114 878 171 164-176 6/1
0.50 4:14 2:07 8:30 110 105-115 934 173 168-176 5/4
0.75 6:27 2:13 +7 8:53 118 112-124 1048 174 172-180 2/2
1.00 8:16 1:49 7:14 128 118-137 926 172 168-176 1/4
1.25 10:13 1:57 7:47 126 123-130 981 170 162-172 0/7
1.50 12:08 1:55 7:41 133 130-136 1021 170 168-174 0/8
1.75 14:01 1:53 7:32 135 131-149 1017 171 168-174 0/6
2.00 16:02 2:01 8:06 136 131-144 1101 172 170-178 8/1
2.25 18:14 2:12 +16 8:49 128 115-141 1128 170 166-176 4/2
2.50 20:07 1:52 7:30 129 122-140 967 170 168-174 0/6
2.75 22:00 1:53 7:33 137 134-140 1034 171 168-172 6/1
3.00 24:02 2:02 8:08 138 135-140 1122 171 168-172 2/3
3.25 25:53 1:51 7:25 136 133-139 1009 171 168-174 3/3
3.50 28:06 2:13 8:53 136 131-142 1208 170 166-174 1/5
3.75 29:58 1:52 7:28 132 127-137 986 169 166-172 1/9
4.00 32:00 2:02 8:08 140 137-144 1138 170 166-174 4/8
4.25 33:59 1:59 7:54 139 129-147 1099 171 168-176 2/7
4.50 35:55 1:56 7:43 144 141-148 1111 170 166-174 1/3
4.75 37:59 2:04 8:16 142 135-146 1175 172 168-174 11/0
5.00 40:01 2:02 8:09 139 134-146 1132 172 168-176 12/0
5.21 41:43 1:42 7:58 142 135-147 1131 171 168-176 9/0

Heart

131/149max
  • Show Beats/Mile

Elevation

Asc 81m, Range 41m, Flat prediction 40:40
Elevation Graph
Biggest Climbs (m) Min/mi
32 3.1% 8:07
12 1.8% 8:57
See your biggest climbs

Cadence

171 (180 max) Stride Length: 119cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:46 46.37% More
800m 3:38 7:18 49.76% More
1km 4:36 7:23 51.37% More
Mile 7:29 7:29 53.94% More
5k 24:18 7:49 56.52% More
5 miles 39:54 7:59 55.92% More

Predictions

Dist Time Per Mile WAVA
1M 7:08 7:08 56.63
5km 23:50 7:40 57.63
5M 39:34 7:55 56.38
10km 49:52 8:02 55.81
10M 1:22:46 8:17 55.51
Half 1:50:21 8:25 54.62
20M 2:53:11 8:40 55.15
Mara 3:50:54 8:49 55.15

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