Mon 3rd Jun 2019 at 6:00am by RicC
Run > General
-
Time
41:20
-
Miles
5.21
-
Min/mi
7:56
-
Pacing
87%
-
WAVA
56.33
-
Stride(cm)
119
-
Cals
426
-
Cadence
171
-
BPM
131
-
%MHR
76.9
-
B/mi
1043
-
Asc(m)
81
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:09(8:09/m) 115/138bpm 68cal 7.36/8.5mph
2) 1m - 7:47(7:47/m) 132/149bpm 86cal 7.72/8.5mph
3) 1m - 7:43(7:43/m) 133/141bpm 81cal 7.78/8.35mph
4) 1m - 7:57(7:57/m) 136/144bpm 83cal 7.54/8.41mph
5) 1m - 8:01(8:01/m) 141/148bpm 89cal 7.48/9.25mph
6) 0.22m - 1:43(7:57/m) 142/148bpm 19cal 7.55/8.06mph
8:09 7:47 7:43 7:57 8:01 1:43
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:07 |
2:07 |
8:27 |
104 82-114 |
878 |
171 164-176 |
6/1 |
0.50 |
4:14 |
2:07 |
8:30 |
110 105-115 |
934 |
173 168-176 |
5/4 |
0.75 |
6:27 |
2:13 +7
|
8:53 |
118 112-124 |
1048 |
174 172-180 |
2/2 |
1.00 |
8:16 |
1:49 |
7:14 |
128 118-137 |
926 |
172 168-176 |
1/4 |
1.25 |
10:13 |
1:57 |
7:47 |
126 123-130 |
981 |
170 162-172 |
0/7 |
1.50 |
12:08 |
1:55 |
7:41 |
133 130-136 |
1021 |
170 168-174 |
0/8 |
1.75 |
14:01 |
1:53 |
7:32 |
135 131-149 |
1017 |
171 168-174 |
0/6 |
2.00 |
16:02 |
2:01 |
8:06 |
136 131-144 |
1101 |
172 170-178 |
8/1 |
2.25 |
18:14 |
2:12 +16
|
8:49 |
128 115-141 |
1128 |
170 166-176 |
4/2 |
2.50 |
20:07 |
1:52 |
7:30 |
129 122-140 |
967 |
170 168-174 |
0/6 |
2.75 |
22:00 |
1:53 |
7:33 |
137 134-140 |
1034 |
171 168-172 |
6/1 |
3.00 |
24:02 |
2:02 |
8:08 |
138 135-140 |
1122 |
171 168-172 |
2/3 |
3.25 |
25:53 |
1:51 |
7:25 |
136 133-139 |
1009 |
171 168-174 |
3/3 |
3.50 |
28:06 |
2:13 |
8:53 |
136 131-142 |
1208 |
170 166-174 |
1/5 |
3.75 |
29:58 |
1:52 |
7:28 |
132 127-137 |
986 |
169 166-172 |
1/9 |
4.00 |
32:00 |
2:02 |
8:08 |
140 137-144 |
1138 |
170 166-174 |
4/8 |
4.25 |
33:59 |
1:59 |
7:54 |
139 129-147 |
1099 |
171 168-176 |
2/7 |
4.50 |
35:55 |
1:56 |
7:43 |
144 141-148 |
1111 |
170 166-174 |
1/3 |
4.75 |
37:59 |
2:04 |
8:16 |
142 135-146 |
1175 |
172 168-174 |
11/0 |
5.00 |
40:01 |
2:02 |
8:09 |
139 134-146 |
1132 |
172 168-176 |
12/0 |
5.21 |
41:43 |
1:42 |
7:58 |
142 135-147 |
1131 |
171 168-176 |
9/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:46 |
46.37% |
More |
800m |
3:38 |
7:18 |
49.76% |
More |
1km |
4:36 |
7:23 |
51.37% |
More |
Mile |
7:29 |
7:29 |
53.94% |
More |
5k |
24:18 |
7:49 |
56.52% |
More |
5 miles |
39:54 |
7:59 |
55.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:08 |
7:08 |
56.63 |
5km |
23:50 |
7:40 |
57.63 |
5M |
39:34 |
7:55 |
56.38 |
10km |
49:52 |
8:02 |
55.81 |
10M |
1:22:46 |
8:17 |
55.51 |
Half |
1:50:21 |
8:25 |
54.62 |
20M |
2:53:11 |
8:40 |
55.15 |
Mara |
3:50:54 |
8:49 |
55.15 |
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