Mon 3rd Jun 2019 at 6:00am by Steve72

Run > Hill Work

  • Time
    48:40
  • Miles
    5.84
  • Min/mi
    8:20
  • Pacing
    88%
  • WAVA
    55.46
  • Stride(cm)
    108
  • Cals
    664
  • Cadence
    178
  • Asc(m)
    117
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 113cal 6.64/8.04mph
2) 1m - 8:46(8:46/m) 115cal 6.85/8.75mph
3) 1m - 8:06(8:06/m) 112cal 7.4/8.01mph
4) 1m - 7:54(7:54/m) 115cal 7.6/8.41mph
5) 1m - 8:14(8:14/m) 114cal 7.28/7.72mph
6) 0.79m - 6:18(7:56/m) 90cal 7.56/7.85mph
7) 0.05m - 20(6:36/m) 5cal 9.09/8.04mph
9:02 8:46 8:06 7:54 8:14 6:18 20
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

21% 41% 33% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 +2 9:22 181 104-188 6/0
0.50 4:37 2:17 9:07 179 174-182 4/6
0.75 6:50 2:13 8:51 179 176-182 2/6
1.00 9:04 2:14 8:54 178 176-182 3/6
1.25 11:18 2:14 8:57 178 174-184 3/6
1.50 13:30 2:12 8:48 177 176-178 4/6
1.75 16:09 2:39 +23 10:35 180 176-192 2/12
2.00 18:12 2:03 8:12 181 176-190 10/2
2.25 20:06 1:54 7:35 179 176-182 10/2
2.50 22:16 2:11 +13 8:43 173 90-180 7/3
2.75 24:26 2:09 8:37 178 174-186 2/9
3.00 26:35 2:09 +5 8:36 178 176-190 4/8
3.25 28:57 2:22 +10 9:28 183 176-190 7/13
3.50 30:50 1:54 7:34 179 176-182 7/3
3.75 32:40 1:49 7:16 180 178-182 11/2
4.00 34:40 2:00 8:01 177 172-180 8/1
4.25 36:49 2:09 8:37 178 174-180 3/5
4.50 38:51 2:02 8:06 178 176-180 0/4
4.75 40:52 2:01 8:05 177 176-180 2/3
5.00 42:55 2:03 8:13 178 176-180 3/2
5.25 44:54 1:59 7:56 178 176-182 7/1
5.50 46:56 2:02 8:08 177 176-180 3/3
5.75 48:53 1:57 7:47 178 176-180 0/5
5.84 49:34 41 7:16 181 178-184 1/1

Elevation

Asc 117m, Range 30m, Flat prediction 48:33
Elevation Graph
Biggest Climbs (m) Min/mi
14 3.4% 9:06
13 2.5% 7:38
11 3.8% 10:33
10 1.8% 7:31
See your biggest climbs

Cadence

178 (192 max) Stride Length: 108cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:11 44.93% More
800m 3:38 7:18 51.58% More
1km 4:35 7:23 53.20% More
Mile 7:51 7:51 52.99% More
5k 25:15 8:08 56.07% More
5 miles 41:53 8:23 54.97% More

Predictions

Dist Time Per Mile WAVA
1M 7:22 7:22 56.51
5km 24:46 7:58 57.17
5M 41:13 8:15 55.87
10km 52:00 8:22 55.27
10M 1:26:32 8:39 54.86
Half 1:55:31 8:49 53.94
20M 3:01:40 9:05 54.34
Mara 4:02:31 9:15 54.28

Bespoke Fields

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