Mon 3rd Jun 2019 at 5:00am by The Duckinator

Bike > General

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Time
1:18:28
Miles
23.62
Mph
18.1
FBI
69.66
Cals
945
BPM
130
%MHR
67.5
B/mi
433
Surface
Road

Notes & Comments

Split Summary
===
1) 23.62m - 1:18:28(3:19/m) 130/151bpm 945cal 18.06/32.66mph

1:18:28

Pin Map

0mi in 0

Pace

38%

55%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	4:07	4:07	14.60	121 95-134	497
2.00	7:51	3:45	16.01	133 124-137	498
3.00	11:16	3:25	17.58	131 120-141	447
4.00	14:48	3:32	16.98	135 124-143	477
5.00	18:28	3:40	16.37	138 130-143	506
6.00	21:53	3:25	17.59	131 115-145	447
7.00	25:44	3:51	15.59	138 113-150	531
8.00	29:30	3:46	15.94	136 113-151	512
9.00	33:05	3:35	16.72	133 122-144	477
10.00	36:54	3:49	15.73	139 122-146	530
11.00	40:56	4:02 +28	14.86	127 109-135	513
12.00	44:16	3:20	18.02	134 123-142	446
13.00	47:15	2:59	20.06	139 131-143	416
14.00	50:02	2:46	21.64	130 111-145	360
15.00	52:57	2:55	20.55	128 100-139	374
16.00	56:04	3:07	19.27	128 109-138	398
17.00	58:28	2:24	24.92	118 89-139	284
18.00	1:01:22	2:54	20.64	137 115-147	398
19.00	1:04:47	3:25 +32	17.56	121 108-146	414
20.00	1:07:37	2:49	21.26	128 113-137	361
21.00	1:10:34	2:58	20.27	128 117-137	379
22.00	1:13:42	3:07	19.22	123 100-138	384
23.00	1:17:23	3:41 +21	16.28	121 104-133	446
23.62	1:19:49	2:26	15.17	122 106-135	482

Heart

130/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:54	More
800m	1:02	2:04	More
1km	1:20	2:08	More
Mile	2:18	2:18	More
5k	8:38	2:47	More
5 miles	14:05	2:49	More
10k	17:43	2:51	More
10 miles	29:15	2:56	More
Half	40:20	3:05	More
20 miles	1:05:32	3:17	More

Predictions

Dist	Time	Per Mile
10 miles	31:01	3:06
20km	39:13	3:09
15 miles	48:03	3:12
20 miles	1:05:34	3:17
40km	1:22:54	3:20
25 miles	1:23:26	3:20
42km	1:27:24	3:21
50 miles	2:56:22	3:32
56 miles	3:19:20	3:34
100 miles	6:12:51	3:44
112 miles	7:01:24	3:46

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