Sun 2nd Jun 2019 at 1:00pm by gwowen

Run > Long Run

  • Time
    1:09:18
  • Miles
    8.00
  • Min/mi
    8:40
  • Pacing
    77%
  • WAVA
    54.15
  • Stride(cm)
    119
  • Cals
    967
  • Cadence
    156
  • BPM
    155
  • %MHR
    82.9
  • B/mi
    1342
  • Asc(m)
    234
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 144/154bpm 110cal
2) 1m - 8:47(8:47/m) 153/157bpm 123cal
3) 1m - 9:36(9:36/m) 157/166bpm 134cal
4) 1m - 8:26(8:26/m) 160/165bpm 123cal
5) 1m - 8:28(8:28/m) 157/162bpm 120cal
6) 1m - 8:00(8:00/m) 156/164bpm 108cal
7) 1m - 8:11(8:11/m) 158/163bpm 114cal
8) 1m - 9:18(9:18/m) 161/165bpm 134cal
9) 0m - 2(12:21/m) 165/165bpm 1cal
8:29 8:47 9:36 8:26 8:28 8:00 8:11 9:18 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 28% 38% 19% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:38 127 69-149 1222 154 110-158 7/8
0.50 4:25 2:00 8:02 148 147-149 1188 156 154-158 7/5
0.75 6:27 2:02 8:07 149 145-152 1209 157 156-158 3/4
1.00 8:28 2:01 8:05 152 149-154 1228 157 152-158 2/15
1.25 10:34 2:06 8:24 152 149-157 1276 157 156-158 4/5
1.50 12:42 2:09 8:35 153 151-156 1312 156 156-158 3/5
1.75 15:03 2:20 9:22 152 143-155 1423 153 130-156 11/2
2.00 17:15 2:12 8:48 155 152-157 1365 155 154-156 9/1
2.25 19:28 2:13 8:53 156 154-158 1386 154 154-156 14/11
2.50 22:04 2:36 10:22 160 156-165 1659 151 150-154 19/2
2.75 25:33 3:29 13:56 148 115-158 2063 155 126-158 16/3
3.00 27:56 2:23 9:33 157 156-160 1498 154 152-156 12/3
3.25 30:05 2:10 8:38 162 160-165 1399 155 152-158 5/2
3.50 32:08 2:02 8:09 159 158-161 1295 156 154-158 4/2
3.75 34:20 2:12 8:48 156 139-161 1373 156 156-158 3/3
4.00 36:22 2:02 8:10 159 158-161 1298 157 154-158 3/6
4.25 38:33 2:11 8:45 156 146-158 1364 155 124-158 9/11
4.50 40:42 2:09 8:35 153 145-161 1314 157 156-158 2/15
4.75 42:48 2:06 8:25 161 160-162 1354 156 156-158 6/3
5.00 44:47 1:59 7:55 160 157-161 1266 157 150-160 2/6
5.25 46:44 1:56 7:46 162 156-164 1258 157 154-160 2/12
5.50 48:39 1:56 7:43 151 148-155 1166 158 156-158 1/22
5.75 50:42 2:03 8:11 154 144-157 1259 157 156-160 11/11
6.00 52:47 2:05 8:20 158 156-159 1317 157 156-158 1/8
6.25 54:46 1:59 7:56 155 152-157 1231 154 124-158 3/13
6.50 56:49 2:03 8:12 160 156-163 1311 156 154-158 7/1
6.75 58:49 2:00 7:58 159 157-163 1267 158 156-158 1/7
7.00 1:00:58 2:10 8:40 159 153-161 1377 163 152-218 5/6
7.25 1:03:10 2:11 8:45 162 160-164 1417 156 156-158 12/5
7.50 1:05:31 2:21 9:25 161 159-163 1517 156 120-168 10/4
7.75 1:07:53 2:22 9:29 159 155-162 1507 154 116-170 10/13
8.00 1:10:29 2:36 10:23 162 158-165 1682 153 120-158 12/1
8.00 1:10:31 2 22:35 165 165-165 3725 156 156-156 0/0

Heart

155/165max
  • Show Beats/Mile

Elevation

Asc 234m, Range 84m, Flat prediction 1:05:52
Elevation Graph
Biggest Climbs (m) Min/mi
53 2.8% 10:24
21 3.0% 9:08
20 5.1% 10:16
13 6.1% 8:33
See your biggest climbs

Cadence

156 (218 max) Stride Length: 119cm Run: 98.2% Walk: 1.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:29 43.21% More
800m 3:44 7:31 50.07% More
1km 4:45 7:38 51.46% More
Mile 7:53 7:53 52.78% More
5k 25:20 8:09 55.90% More
5 miles 42:09 8:26 54.63% More
10k 54:04 8:42 53.16% More

Predictions

Dist Time Per Mile WAVA
1M 7:39 7:39 54.41
5km 25:26 8:11 55.67
5M 42:06 8:25 54.69
10km 53:01 8:32 54.21
10M 1:27:48 8:47 54.07
Half 1:56:53 8:55 53.30
20M 3:03:02 9:09 53.94
Mara 4:03:42 9:18 54.02
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