Sun 2nd Jun 2019 at 1:00pm by gwowen
Run > Long Run
-
Time
1:09:18
-
Miles
8.00
-
Min/mi
8:40
-
Pacing
77%
-
WAVA
54.15
-
Stride(cm)
119
-
Cals
967
-
Cadence
156
-
BPM
155
-
%MHR
82.9
-
B/mi
1342
-
Asc(m)
234
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:29(8:29/m) 144/154bpm 110cal
2) 1m - 8:47(8:47/m) 153/157bpm 123cal
3) 1m - 9:36(9:36/m) 157/166bpm 134cal
4) 1m - 8:26(8:26/m) 160/165bpm 123cal
5) 1m - 8:28(8:28/m) 157/162bpm 120cal
6) 1m - 8:00(8:00/m) 156/164bpm 108cal
7) 1m - 8:11(8:11/m) 158/163bpm 114cal
8) 1m - 9:18(9:18/m) 161/165bpm 134cal
9) 0m - 2(12:21/m) 165/165bpm 1cal
8:29 8:47 9:36 8:26 8:28 8:00 8:11 9:18 2
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:24 |
2:24 |
9:38 |
127 69-149 |
1222 |
154 110-158 |
7/8 |
0.50 |
4:25 |
2:00 |
8:02 |
148 147-149 |
1188 |
156 154-158 |
7/5 |
0.75 |
6:27 |
2:02 |
8:07 |
149 145-152 |
1209 |
157 156-158 |
3/4 |
1.00 |
8:28 |
2:01 |
8:05 |
152 149-154 |
1228 |
157 152-158 |
2/15 |
1.25 |
10:34 |
2:06 |
8:24 |
152 149-157 |
1276 |
157 156-158 |
4/5 |
1.50 |
12:42 |
2:09 |
8:35 |
153 151-156 |
1312 |
156 156-158 |
3/5 |
1.75 |
15:03 |
2:20 |
9:22 |
152 143-155 |
1423 |
153 130-156 |
11/2 |
2.00 |
17:15 |
2:12 |
8:48 |
155 152-157 |
1365 |
155 154-156 |
9/1 |
2.25 |
19:28 |
2:13 |
8:53 |
156 154-158 |
1386 |
154 154-156 |
14/11 |
2.50 |
22:04 |
2:36 |
10:22 |
160 156-165 |
1659 |
151 150-154 |
19/2 |
2.75 |
25:33 |
3:29 |
13:56 |
148 115-158 |
2063 |
155 126-158 |
16/3 |
3.00 |
27:56 |
2:23 |
9:33 |
157 156-160 |
1498 |
154 152-156 |
12/3 |
3.25 |
30:05 |
2:10 |
8:38 |
162 160-165 |
1399 |
155 152-158 |
5/2 |
3.50 |
32:08 |
2:02 |
8:09 |
159 158-161 |
1295 |
156 154-158 |
4/2 |
3.75 |
34:20 |
2:12 |
8:48 |
156 139-161 |
1373 |
156 156-158 |
3/3 |
4.00 |
36:22 |
2:02 |
8:10 |
159 158-161 |
1298 |
157 154-158 |
3/6 |
4.25 |
38:33 |
2:11 |
8:45 |
156 146-158 |
1364 |
155 124-158 |
9/11 |
4.50 |
40:42 |
2:09 |
8:35 |
153 145-161 |
1314 |
157 156-158 |
2/15 |
4.75 |
42:48 |
2:06 |
8:25 |
161 160-162 |
1354 |
156 156-158 |
6/3 |
5.00 |
44:47 |
1:59 |
7:55 |
160 157-161 |
1266 |
157 150-160 |
2/6 |
5.25 |
46:44 |
1:56 |
7:46 |
162 156-164 |
1258 |
157 154-160 |
2/12 |
5.50 |
48:39 |
1:56 |
7:43 |
151 148-155 |
1166 |
158 156-158 |
1/22 |
5.75 |
50:42 |
2:03 |
8:11 |
154 144-157 |
1259 |
157 156-160 |
11/11 |
6.00 |
52:47 |
2:05 |
8:20 |
158 156-159 |
1317 |
157 156-158 |
1/8 |
6.25 |
54:46 |
1:59 |
7:56 |
155 152-157 |
1231 |
154 124-158 |
3/13 |
6.50 |
56:49 |
2:03 |
8:12 |
160 156-163 |
1311 |
156 154-158 |
7/1 |
6.75 |
58:49 |
2:00 |
7:58 |
159 157-163 |
1267 |
158 156-158 |
1/7 |
7.00 |
1:00:58 |
2:10 |
8:40 |
159 153-161 |
1377 |
163 152-218 |
5/6 |
7.25 |
1:03:10 |
2:11 |
8:45 |
162 160-164 |
1417 |
156 156-158 |
12/5 |
7.50 |
1:05:31 |
2:21 |
9:25 |
161 159-163 |
1517 |
156 120-168 |
10/4 |
7.75 |
1:07:53 |
2:22 |
9:29 |
159 155-162 |
1507 |
154 116-170 |
10/13 |
8.00 |
1:10:29 |
2:36 |
10:23 |
162 158-165 |
1682 |
153 120-158 |
12/1 |
8.00 |
1:10:31 |
2 |
22:35 |
165 165-165 |
3725 |
156 156-156 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:29 |
43.21% |
More |
800m |
3:44 |
7:31 |
50.07% |
More |
1km |
4:45 |
7:38 |
51.46% |
More |
Mile |
7:53 |
7:53 |
52.78% |
More |
5k |
25:20 |
8:09 |
55.90% |
More |
5 miles |
42:09 |
8:26 |
54.63% |
More |
10k |
54:04 |
8:42 |
53.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:39 |
7:39 |
54.41 |
5km |
25:26 |
8:11 |
55.67 |
5M |
42:06 |
8:25 |
54.69 |
10km |
53:01 |
8:32 |
54.21 |
10M |
1:27:48 |
8:47 |
54.07 |
Half |
1:56:53 |
8:55 |
53.30 |
20M |
3:03:02 |
9:09 |
53.94 |
Mara |
4:03:42 |
9:18 |
54.02 |
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