Thu 30th May 2019 at 4:00pm by gwowen

Run > Tempo

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Time
28:54
Miles
3.51
Min/mi
8:14
Pacing
41%
WAVA
55.57
Stride(cm)
122
Cals
407
Cadence
160
BPM
158
%MHR
84.3
B/mi
1299
Asc(m)
130
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:31(9:00/m) 140/155bpm 57cal
2) 1m - 8:08(8:08/m) 162/172bpm 118cal
3) 1m - 7:36(7:36/m) 164/172bpm 106cal
4) 0.51m - 3:55(7:43/m) 163/170bpm 56cal
5) 0.5m - 4:44(9:32/m) 164/171bpm 70cal

4:31 8:08 7:36 3:55 4:44

Pin Map

0mi in 0

Pace

17%

14%

43%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:33	129 113-134	1232	161 156-180	1/11
0.25	2:22	1:10	9:23	137 134-140	1286	156 152-160	7/6
0.38	3:30	1:08	9:06	146 138-150	1329	157 156-158	3/2
0.50	4:29	59	7:51	153 149-155	1200	159 158-162	11/8
0.63	5:20	51	6:45	158 155-161	1067	164 162-166	2/5
0.75	6:19	59	7:50	161 160-162	1262	162 160-164	4/3
0.88	7:17	58	7:45	162 161-164	1254	162 158-180	5/5
1.00	8:18	1:02	8:14	165 164-165	1359	160 158-162	6/5
1.13	9:17	59	7:49	166 165-167	1298	159 156-162	6/0
1.25	11:25	2:08	17:07	145 120-168	2481	165 160-170	4/0
1.38	12:27	1:02	8:17	165 158-170	1367	164 162-166	6/1
1.50	13:27	59	7:55	170 170-171	1345	162 162-164	5/2
1.63	14:26	1:00	7:56	170 170-171	1350	161 158-164	5/1
1.75	16:49	2:22	18:58	165 117-172	3129	155 116-162	3/0
1.88	17:41	53	7:02	143 117-159	1006	167 162-170	0/4
2.00	18:39	58	7:43	162 159-164	1251	162 160-162	3/5
2.13	19:34	55	7:22	167 165-168	1229	161 160-162	1/7
2.25	20:30	56	7:24	166 165-167	1229	160 156-162	1/5
2.38	21:27	57	7:36	165 165-166	1254	160 158-164	1/6
2.50	24:32	3:05	24:37	141 109-168	3472	162 98-174	0/5
2.63	25:34	1:02	8:20	149 134-166	1241	166 162-172	8/5
2.75	26:37	1:03	8:26	165 163-167	1392	166 156-198	4/7
2.88	27:32	54	7:16	168 167-170	1221	163 160-164	1/4
3.00	28:29	57	7:34	169 168-170	1280	162 160-164	3/2
3.13	29:28	59	7:53	165 163-168	1302	156 150-160	7/11
3.25	30:42	1:14	9:52	163 158-165	1607	152 120-164	4/8
3.38	31:57	1:15	10:00	162 158-166	1620	153 114-156	6/3
3.50	33:12	1:15	10:04	167 160-171	1680	154 150-162	13/0
3.50	33:17	5	1:10:53	-	0	-	0/0

Heart

158/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 38m, Flat prediction 27:18

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.5%	10:21
13 7.4%	10:11
See your biggest climbs

Cadence

160 (198 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.6	160	3.5	28:09	8:05
Walk	0.7	115	0	14	12:38
Still	14.7	-	-	4:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	45.26%	More
800m	3:37	7:16	51.83%	More
1km	4:34	7:20	53.54%	More
Mile	8:04	8:04	51.55%	More
5k	29:12	9:24	48.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	54.53
5km	25:24	8:11	55.74
5M	42:03	8:25	54.76
10km	52:57	8:31	54.28
10M	1:27:40	8:46	54.15
Half	1:56:44	8:55	53.37
20M	3:02:48	9:08	54.01
Mara	4:03:22	9:17	54.09

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