Tue 28th May 2019 at 7:00pm by gwowen

Cross > Circuits

  • Time
    21:53
  • Miles
    0.09
  • Min/mi
    4:03:09
  • Cals
    244
  • BPM
    123
  • %MHR
    65.7
  • B/mi
    29875
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.09m - 21:53(4:04:40/m) 131/168bpm 244cal
21:53
Pin Map
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0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.06 12:04 12:04 3:13:06 117 83-146 22594
0.09 21:52 9:48 6:09:32 135 84-167 49887

Heart

123/167max
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