Sun 26th May 2019 at 1:00pm by gwowen

Run > Long Run

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Time
1:26:18
Miles
10.00
Min/mi
8:38
Pacing
61%
WAVA
55.00
Stride(cm)
120
Cals
1213
Cadence
155
BPM
157
%MHR
84
B/mi
1355
Asc(m)
262
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 142/150bpm 103cal
2) 1m - 8:47(8:47/m) 154/159bpm 122cal
3) 1m - 9:33(9:33/m) 154/165bpm 130cal
4) 1m - 8:14(8:14/m) 161/165bpm 122cal
5) 1m - 8:39(8:39/m) 161/166bpm 126cal
6) 1m - 9:28(9:28/m) 161/167bpm 139cal
7) 1m - 8:34(8:34/m) 161/166bpm 124cal
8) 1m - 8:10(8:10/m) 159/165bpm 112cal
9) 1m - 8:06(8:06/m) 161/165bpm 115cal
10) 1m - 8:42(8:42/m) 161/172bpm 119cal
11) 0m - 2(11:13/m) 171/171bpm 1cal

8:00 8:47 9:33 8:14 8:39 9:28 8:34 8:10 8:06 8:42 2

Pin Map

0mi in 0

Pace

10%

27%

40%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:58	3:58	7:57	136 89-147	1080	158 154-160	9/11
1.00	7:59	4:01	8:01	147 145-149	1179	156 152-158	7/23
1.50	12:18	4:19	8:38	151 144-155	1304	154 152-158	10/5
2.00	16:47	4:29	8:57	156 153-159	1397	153 152-154	20/5
2.50	24:08	7:22	14:43	150 106-161	2208	151 94-158	38/6
3.00	29:03	4:55	9:49	155 143-165	1523	153 110-158	22/5
3.50	33:13	4:10	8:20	161 159-165	1342	155 154-156	7/7
4.00	37:17	4:04	8:08	160 158-162	1302	154 152-158	6/10
4.50	41:45	4:27	8:55	160 139-166	1426	154 152-156	17/2
5.00	46:05	4:21	8:41	160 157-166	1390	155 118-158	5/17
5.50	50:44	4:39	9:18	162 154-167	1506	155 132-176	19/10
6.00	55:53	5:09	10:19	161 153-166	1661	154 114-178	6/17
6.50	1:00:23	4:30	9:00	159 149-164	1430	156 96-162	10/29
7.00	1:04:39	4:16	8:32	164 159-165	1399	156 150-158	14/17
7.50	1:08:38	3:59	7:58	161 152-165	1281	156 154-158	3/28
8.00	1:12:50	4:12	8:23	157 151-162	1317	157 156-158	8/20
8.50	1:16:51	4:01	8:02	159 157-164	1277	157 152-158	7/18
9.00	1:20:56	4:05	8:10	163 152-165	1332	157 154-158	4/12
9.50	1:27:17	6:21	12:43	157 130-164	1996	158 118-218	16/9
10.00	1:31:40	4:23	8:46	167 163-172	1463	157 150-168	20/8
10.00	1:31:43	3	13:43	171 171-171	2345	158 158-158	0/0

Heart

157/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 262m, Range 98m, Flat prediction 1:18:06

Elevation Graph

Biggest Climbs (m)	Min/mi
56 2.4%	11:03
18 4.8%	9:14
16 2.6%	8:56
13 3.6%	8:59
13 2.9%	8:49
11 3.8%	20:29
See your biggest climbs

Cadence

155 (218 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	155	10	1:25:16	8:33
Walk	0.7	118	0	39	16:32
Still	6.3	-	-	5:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	43.53%	More
800m	3:53	7:49	48.16%	More
1km	4:53	7:51	50.08%	More
Mile	7:57	7:57	52.40%	More
5k	25:54	8:20	54.68%	More
5 miles	43:36	8:43	52.82%	More
10k	53:47	8:39	53.44%	More
10 miles	1:31:40	9:10	51.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	55.38
5km	25:00	8:03	56.63
5M	41:24	8:17	55.62
10km	52:07	8:23	55.14
10M	1:26:18	8:38	55.01
Half	1:54:54	8:46	54.22
20M	2:59:56	9:00	54.87
Mara	3:59:33	9:09	54.95

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