Mon 3rd Jun 2019 at 7:00am by WobblyBob

Walk > General

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Time
16:24
Miles
1.02
Min/mi
16:05
Stride(cm)
83
Cals
109
Cadence
120
Surface
Road

Notes & Comments

Split Summary
===
1) 1.64km - 16:24(10:01/km) 109cal 56/64rpm 5.99/7.73kmph

16:24

Pin Map

0mi in 0

Pace

18%

33%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	46	46	12:11	118 114-122
0.13	1:05	19	5:05	118 102-122
0.19	2:07	1:02	16:31	118 116-120
0.25	3:09	1:02	16:30	120 118-122
0.31	4:07	59	15:39	120 118-122
0.38	5:20	1:13	19:31	122 120-124
0.44	6:26	1:06	17:30	120 120-122
0.50	7:38	1:11	19:03	119 118-120
0.56	8:45	1:08	18:01	120 118-122
0.63	9:55	1:10	18:35	121 118-122
0.69	11:10	1:15	20:07	120 118-122
0.75	12:26	1:16	20:19	122 118-128
0.81	13:22	56	14:52	120 118-122
0.88	14:05	43	11:29	123 122-124
0.94	14:56	51	13:31	121 120-122
1.00	16:08	1:12	19:16	120 118-122
1.02	16:26	18	18:32	122 122-122

Cadence

120 (128 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:58	11:58	More
800m	7:25	14:55	More
1km	9:43	15:38	More
Mile	16:00	16:00	More

Predictions

Dist	Time	Per Mile

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