Sun 2nd Jun 2019 at 10:00am by Southcoastpete

Run > Race

warm

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Time
1:09:43
Miles
6.20
Min/mi
11:15
Pacing
90%
WAVA
42.17
Stride(cm)
88
Cals
965
Cadence
162
BPM
163
%MHR
95.2
B/mi
1831
Asc(m)
127
Hillscore
7
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 11:01(11:01/m) 155/167bpm 142cal 5.45/6.24mph
2) 1m - 10:59(10:59/m) 157/178bpm 145cal 5.46/5.78mph
3) 1m - 10:59(10:59/m) 162/174bpm 150cal 5.46/6.12mph
4) 1m - 11:58(11:58/m) 164/171bpm 167cal 5.02/5.63mph
5) 1m - 11:16(11:16/m) 164/173bpm 158cal 5.33/5.91mph
6) 1m - 11:16(11:16/m) 170/181bpm 170cal 5.33/5.91mph
7) 0.2m - 2:15(11:12/m) 171/179bpm 33cal 5.36/6.51mph

11:01 10:59 10:59 11:58 11:16 11:16 2:15

Pace

44%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:44	145 121-154	1556	158 118-164	5/2
0.50	5:23	2:42	10:49	156 151-163	1688	164 162-166	1/4
0.75	8:11	2:47	11:10	158 154-163	1764	164 162-168	6/2
1.00	11:00	2:49	11:16	162 157-167	1826	164 162-168	6/2
1.25	13:43	2:44	10:54	161 155-173	1756	164 162-168	2/2
1.50	16:24	2:40	10:41	162 152-178	1731	165 162-166	0/5
1.75	19:02	2:38	10:34	149 146-152	1574	166 164-168	1/12
2.00	21:59	2:57	11:47	160 145-166	1884	162 158-164	12/3
2.25	24:47	2:48	11:11	162 154-169	1811	164 162-168	3/7
2.50	27:28	2:42	10:47	162 157-169	1747	166 164-168	2/6
2.75	30:04	2:35	10:22	161 153-174	1668	167 164-172	2/11
3.00	33:01	2:57	11:49	163 156-170	1927	160 118-170	10/8
3.25	36:15	3:14	12:55	161 152-170	2079	151 118-166	13/0
3.50	39:03	2:48	11:12	167 162-171	1870	165 162-166	6/1
3.75	42:09	3:06	12:24	165 160-168	2046	160 118-166	8/3
4.00	44:57	2:48	11:14	165 163-167	1852	164 162-166	2/3
4.25	47:36	2:39	10:35	166 161-168	1758	165 162-168	2/3
4.50	50:17	2:41	10:45	164 159-169	1762	166 164-170	1/7
4.75	53:20	3:03	12:10	161 156-168	1959	155 118-172	8/11
5.00	56:12	2:52	11:29	166 157-173	1906	164 162-168	5/3
5.25	58:57	2:45	11:00	172 168-175	1892	165 162-168	2/7
5.50	1:01:37	2:41	10:42	168 162-174	1798	167 164-170	0/10
5.75	1:04:14	2:36	10:24	169 162-176	1758	168 164-172	4/10
6.00	1:07:31	3:18	13:11	172 164-181	2268	146 118-164	12/1
6.20	1:09:42	2:11	10:54	173 163-178	1886	163 156-168	8/0

Heart

163/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 34m, Flat prediction 1:07:49

Elevation Graph

Biggest Climbs (m)	Min/mi
33 2.5%	12:22
23 4.0%	12:23
11 3.3%	11:51
See your biggest climbs

Cadence

162 (172 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	164	5.9	1:05:32	11:01
Walk	6.0	118	0.3	4:10	16:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:11	32.40%	More
800m	5:10	10:25	37.13%	More
1km	6:31	10:30	38.40%	More
Mile	10:46	10:46	39.54%	More
5k	34:27	11:05	42.08%	More
5 miles	55:59	11:12	42.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	46.13
5km	32:25	10:26	44.71
5M	54:56	10:59	42.95
10km	1:09:53	11:15	42.16
10M	1:58:24	11:50	41.13
Half	2:39:42	12:11	40.03
20M	4:15:13	12:46	39.69
Mara	5:44:13	13:08	39.24

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