Sun 2nd Jun 2019 at 9:00am by Mrsbridgewater

Run > General
  • Time
    4:14:04
  • Miles
    26.73
  • Min/mi
    9:30
  • Pacing
    77%
  • WAVA
    60.09
  • Stride(cm)
    99
  • Cals
    1914
  • Cadence
    172
  • BPM
    146
  • %MHR
    85.1
  • B/mi
    1384
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 133/144bpm 75cal 6.93/7.39mph
2) 1m - 8:38(8:38/m) 143/147bpm 83cal 6.94/7.18mph
3) 1m - 8:39(8:39/m) 146/149bpm 82cal 6.93/7.66mph
4) 1m - 8:42(8:42/m) 148/150bpm 85cal 6.9/7.31mph
5) 1m - 9:05(9:05/m) 148/152bpm 87cal 6.61/7.06mph
6) 1m - 8:56(8:56/m) 147/150bpm 81cal 6.71/6.95mph
7) 1m - 10:09(10:09/m) 141/148bpm 76cal 5.91/7.47mph
8) 1m - 9:03(9:03/m) 142/144bpm 67cal 6.63/7.01mph
9) 1m - 9:05(9:05/m) 143/146bpm 67cal 6.61/7.22mph
10) 1m - 9:17(9:17/m) 145/148bpm 73cal 6.46/7.49mph
11) 1m - 9:06(9:06/m) 146/150bpm 72cal 6.6/7.12mph
12) 1m - 9:15(9:15/m) 148/151bpm 77cal 6.48/6.91mph
13) 1m - 9:13(9:13/m) 148/150bpm 72cal 6.51/6.82mph
14) 1m - 12:28(12:28/m) 139/150bpm 64cal 4.81/7.18mph
15) 1m - 8:59(8:59/m) 147/152bpm 65cal 6.68/7.12mph
16) 1m - 9:23(9:23/m) 148/153bpm 68cal 6.4/6.95mph
17) 1m - 10:22(10:22/m) 148/158bpm 74cal 5.78/7.43mph
18) 1m - 9:39(9:39/m) 150/155bpm 72cal 6.22/6.99mph
19) 1m - 9:36(9:36/m) 148/153bpm 67cal 6.25/6.68mph
20) 1m - 9:33(9:33/m) 147/152bpm 62cal 6.28/7.16mph
21) 1m - 11:09(11:09/m) 141/152bpm 53cal 5.38/6.97mph
22) 1m - 9:18(9:18/m) 149/153bpm 66cal 6.45/7.03mph
23) 1m - 9:21(9:21/m) 150/156bpm 70cal 6.42/6.99mph
24) 1m - 10:07(10:07/m) 150/158bpm 70cal 5.93/7.16mph
25) 1m - 9:41(9:41/m) 150/155bpm 69cal 6.2/6.93mph
26) 1m - 9:58(9:58/m) 149/155bpm 66cal 6.02/7.24mph
27) 0.73m - 6:40(9:09/m) 153/161bpm 51cal 6.55/7.41mph
8:40 8:38 8:39 8:42 9:05 8:56 10:09 9:03 9:05 9:17 9:06 9:15 9:13 12:28 8:59 9:23 10:22 9:39 9:36 9:33 11:09 9:18 9:21 10:07 9:41 9:58 6:40

Pace

5% 1% 2% 17% 69% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 8:39 8:39 8:39 129 63-144 1115 174 118-176
2.00 17:17 8:39 8:39 143 140-147 1236 176 174-176
3.00 25:56 8:38 8:38 146 142-149 1261 176 174-178
4.00 34:38 8:42 8:42 148 145-150 1287 176 172-178
5.00 43:43 9:05 9:05 148 146-152 1345 175 174-176
6.00 52:39 8:56 8:56 147 143-150 1314 175 172-176
7.00 1:02:48 10:09 10:09 139 115-148 1411 162 84-176
8.00 1:11:51 9:03 9:03 142 139-144 1284 174 172-176
9.00 1:20:56 9:05 9:05 143 139-146 1300 173 132-176
10.00 1:30:13 9:17 9:17 145 134-148 1347 172 102-178
11.00 1:39:19 9:06 9:06 146 140-150 1328 175 174-178
12.00 1:48:35 9:16 9:16 148 144-151 1371 176 146-178
13.00 1:57:48 9:13 9:13 148 146-150 1364 176 174-176
14.00 2:10:16 12:28 12:28 138 116-150 1720 158 90-178
15.00 2:19:15 8:59 8:59 147 134-152 1322 174 132-178
16.00 2:28:37 9:22 9:22 147 130-153 1376 171 132-176
17.00 2:38:59 10:22 10:22 148 135-157 1535 169 120-178
18.00 2:48:38 9:39 9:39 149 139-155 1438 172 130-178
19.00 2:58:15 9:37 9:37 148 134-152 1422 170 128-178
20.00 3:07:47 9:33 9:33 147 130-152 1403 170 126-180
21.00 3:18:57 11:10 11:10 141 120-152 1574 169 74-180
22.00 3:28:15 9:17 9:17 149 138-153 1384 173 128-180
23.00 3:37:36 9:21 9:21 151 133-156 1412 173 132-180
24.00 3:47:43 10:07 10:07 150 140-158 1518 172 104-180
25.00 3:57:24 9:41 9:41 150 139-155 1452 173 128-182
26.00 4:07:22 9:58 9:58 149 135-155 1485 167 128-180
26.73 4:14:02 6:40 9:10 153 146-161 1402 177 126-186

Heart

146/161max
  • Show Beats/Mile

Cadence

172 (186 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.5 175 25.6 3:54:53 9:11
Walk 7.3 126 1.1 18:35 16:17
Still 0.2 - - 34 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:11 47.20% More
800m 4:10 8:24 50.28% More
1km 5:14 8:25 52.35% More
Mile 8:30 8:30 54.90% More
5k 26:45 8:36 60.98% More
5 miles 43:39 8:44 60.96% More
10k 54:32 8:47 61.08% More
10 miles 1:30:10 9:01 60.85% More
Half 1:58:36 9:03 60.81% More
20 miles 3:07:44 9:23 60.00% More
Mara 4:09:14 9:31 59.84% More

Predictions

Dist Time Per Mile WAVA
1M 7:48 7:48 59.84
5km 25:57 8:21 62.85
5M 42:59 8:36 61.90
10km 54:07 8:43 61.55
10M 1:29:36 8:58 61.23
Half 1:59:18 9:06 60.05
20M 3:06:49 9:20 60.30
Mara 4:08:44 9:30 59.96
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