Sun 2nd Jun 2019 at 9:00am by photoset

Bike > Sportive

windy

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Time
3:05:26
Miles
48.68
Mph
15.8
FBI
71.46
Cals
1539
BPM
125
%MHR
83
B/mi
474
Asc(m)
956
Hillscore
82
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:43(3:57/m) 122/149bpm 200cal 15.22/31.39mph
2) 5m - 17:06(3:25/m) 129/145bpm 174cal 17.54/34.29mph
3) 5m - 16:48(3:22/m) 126/145bpm 138cal 17.86/26.63mph
4) 5m - 17:19(3:28/m) 126/146bpm 132cal 17.33/30.58mph
5) 5m - 19:15(3:51/m) 127/147bpm 142cal 15.58/26.3mph
6) 5m - 20:21(4:04/m) 127/148bpm 153cal 14.74/26.7mph
7) 5m - 21:29(4:18/m) 129/156bpm 173cal 13.97/34.54mph
8) 5m - 21:25(4:17/m) 127/149bpm 161cal 14.01/30.54mph
9) 5m - 18:39(3:44/m) 132/152bpm 155cal 16.09/34.79mph
10) 3.68m - 13:23(3:38/m) 133/146bpm 111cal 16.51/31.89mph

19:43 17:06 16:48 17:19 19:15 20:21 21:29 21:25 18:39 13:23

Pin Map

0mi in 0

Pace

30%

15%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	7:26	7:26	16.15	108 73-138	401	38/38
4.00	16:16	8:50	13.59	132 117-149	583	84/26
6.00	22:08	5:52	20.45	112 100-130	329	10/54
8.00	29:01	6:53 +1	17.44	127 116-142	437	31/28
10.00	36:50	7:49	15.36	135 124-145	527	44/30
12.00	42:46	5:56	20.21	122 106-140	362	9/42
14.00	49:53	7:07	16.86	123 105-143	438	25/40
16.00	57:46	7:53	15.22	133 122-144	524	36/9
18.00	1:04:42	6:55 +3	17.33	117 87-146	405	30/77
20.00	1:10:59	6:18	19.06	126 111-140	397	10/18
22.00	1:18:16	7:16	16.51	129 112-145	469	53/48
24.00	1:27:11	8:55 +41	13.45	126 107-147	562	47/43
26.00	1:35:00	7:49	15.36	125 112-137	488	19/12
28.00	1:42:44	7:44	15.51	131 118-143	507	39/2
30.00	1:57:17	14:33 +6:03	8.24	120 97-148	873	33/20
32.00	2:06:05	8:48	13.65	124 97-145	545	57/39
34.00	2:13:40	7:35 +4	15.82	120 99-141	455	29/46
36.00	2:22:38	8:58	13.39	124 92-156	556	58/48
38.00	2:33:53	11:16 +8	10.66	135 113-149	760	71/4
40.00	2:40:46	6:53 +21	17.44	111 93-145	382	18/91
42.00	2:49:48	9:01	13.30	130 94-152	587	69/37
44.00	2:56:23	6:35	18.24	129 98-149	424	32/63
46.00	3:03:18	6:56 +49	17.32	124 106-136	430	4/32
48.00	3:10:37	7:19	16.41	135 120-146	493	44/33
48.68	3:13:37	3:00	13.62	130 110-145	573	16/23

Heart

125/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 956m, Range 138m

Elevation Graph

Biggest Climbs (m)	Mph
75 2.8%	11.0
74 2.0%	14.2
72 3.1%	12.5
68 2.9%	11.6
47 3.0%	14.8
45 6.5%	19.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:46	More
800m	54	1:49	More
1km	1:09	1:51	More
Mile	2:01	2:01	More
5k	9:06	2:56	More
5 miles	16:00	3:12	More
10k	20:29	3:18	More
10 miles	33:26	3:21	More
Half	44:46	3:25	More
20 miles	1:10:20	3:31	More
Mara	1:35:08	3:38	More
50k	2:01:45	3:55	More
40 miles	2:39:29	3:59	More
75k	3:04:51	3:58	More

Predictions

Dist	Time	Per Mile
10 miles	34:38	3:28
20km	43:37	3:31
15 miles	53:15	3:33
20 miles	1:12:14	3:37
40km	1:30:56	3:40
25 miles	1:31:30	3:40
42km	1:35:46	3:40
50 miles	3:10:46	3:49
56 miles	3:35:07	3:50
100 miles	6:37:44	3:59
112 miles	7:28:30	4:00

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