Sun 2nd Jun 2019 at 11:00am by Danger Mouse

Run > General
  • Time
    2:06:39
  • Miles
    16.02
  • Min/mi
    7:54
  • Pacing
    75%
  • WAVA
    63.60
  • Stride(cm)
    109
  • Cals
    1224
  • Cadence
    188
  • BPM
    126
  • %MHR
    73.7
  • B/mi
    997
  • Asc(m)
    328
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 119/140bpm 92cal 7.06/7.6mph
2) 1m - 8:03(8:03/m) 122/140bpm 88cal 7.45/8.06mph
3) 1m - 7:33(7:33/m) 122/132bpm 80cal 7.95/8.43mph
4) 1m - 7:45(7:45/m) 131/139bpm 93cal 7.74/8.54mph
5) 1m - 7:25(7:25/m) 127/135bpm 79cal 8.09/9mph
6) 1m - 7:44(7:44/m) 126/135bpm 78cal 7.76/8.16mph
7) 1m - 7:57(7:57/m) 131/141bpm 89cal 7.55/8.1mph
8) 1m - 8:09(8:09/m) 128/137bpm 80cal 7.36/7.78mph
9) 1m - 7:58(7:58/m) 126/141bpm 71cal 7.53/8.06mph
10) 1m - 8:02(8:02/m) 120/127bpm 55cal 7.48/8.47mph
11) 1m - 8:00(8:00/m) 126/141bpm 68cal 7.5/8.37mph
12) 1m - 7:37(7:37/m) 128/143bpm 71cal 7.88/8.39mph
13) 1m - 7:48(7:47/m) 126/137bpm 65cal 7.7/8.58mph
14) 1m - 8:01(8:01/m) 129/137bpm 73cal 7.49/7.78mph
15) 1m - 7:49(7:49/m) 129/141bpm 69cal 7.68/8.33mph
16) 1m - 8:07(8:07/m) 130/136bpm 72cal 7.39/7.91mph
17) 0.02m - 11(8:46/m) 127/127bpm 1cal 6.85/6.72mph
8:30 8:03 7:33 7:45 7:25 7:44 7:57 8:09 7:58 8:02 8:00 7:37 7:48 8:01 7:49 8:07 11
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 3% 36% 58% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:23 4:23 8:46 119 89-140 1043 181 170-186 2/11
1.00 8:30 4:07 8:14 118 113-124 972 185 182-188 8/4
1.50 12:42 4:12 8:23 121 113-136 1015 187 182-192 13/6
2.00 16:33 3:51 7:43 125 116-140 964 186 182-188 6/7
2.50 20:15 3:42 7:24 120 114-126 889 187 184-190 3/19
3.00 24:16 4:01 +10 8:02 125 120-132 1004 188 184-190 8/4
3.50 28:02 3:46 7:32 128 115-139 963 188 182-192 11/13
4.00 32:01 3:59 7:58 134 127-138 1067 188 184-192 23/4
4.50 35:39 3:38 7:15 127 116-135 921 187 184-190 3/20
5.00 39:26 3:47 7:35 126 122-131 955 187 184-190 1/7
5.50 43:09 3:43 7:27 123 116-128 915 187 184-190 1/14
6.00 47:10 4:00 8:00 130 120-135 1041 187 180-190 19/6
6.50 51:08 3:59 7:57 128 122-137 1018 187 184-192 9/8
7.00 55:06 3:58 7:56 134 126-141 1063 188 184-192 15/6
7.50 59:18 4:12 8:24 129 116-137 1083 187 182-190 12/8
8.00 1:03:16 3:57 7:55 125 119-132 989 187 184-192 4/13
8.50 1:07:17 4:01 8:02 127 115-141 1021 187 184-192 13/15
9.00 1:11:13 3:57 7:53 125 112-134 986 186 178-192 14/19
9.50 1:17:09 5:56 +1:58 11:51 114 74-126 1352 185 116-190 8/13
10.00 1:21:14 4:04 8:09 123 118-127 1002 188 184-190 7/3
10.50 1:25:18 4:05 8:09 124 117-139 1011 189 184-194 15/6
11.00 1:29:14 3:56 7:51 129 118-141 1013 189 186-192 17/8
11.50 1:33:03 3:49 7:38 126 114-143 962 188 182-192 4/21
12.00 1:36:51 3:48 7:36 129 121-138 980 190 186-196 12/9
12.50 1:40:54 4:03 +13 8:06 124 114-131 1005 188 138-192 8/10
13.00 1:44:52 3:58 7:55 129 122-137 1021 191 186-194 9/4
13.50 1:48:48 3:57 7:53 133 127-137 1050 190 186-192 13/2
14.00 1:52:52 4:04 8:08 125 115-132 1016 188 182-192 5/17
14.50 1:56:56 4:04 8:08 133 124-141 1082 189 184-192 16/10
15.00 2:00:41 3:45 7:29 126 116-137 944 189 186-192 4/11
15.50 2:04:44 4:03 8:06 130 123-135 1053 190 186-192 11/6
16.00 2:08:48 4:04 8:08 130 122-135 1057 189 186-192 7/2
16.02 2:09:01 13 9:22 127 127-127 1189 186 182-188 0/0

Heart

126/143max
  • Show Beats/Mile

Elevation

Asc 328m, Range 42m, Flat prediction 2:05:58
Elevation Graph
Biggest Climbs (m) Min/mi
19 4.9% 8:08
17 4.2% 8:15
16 5.5% 8:06
15 1.7% 8:06
13 6.3% 8:18
13 3.8% 8:33
See your biggest climbs

Cadence

188 (196 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.2 187 16 2:06:41 8:02
Walk 0.3 129 0 22 21:53
Pause 1.5 - - 1:58 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:52 48.33% More
800m 3:33 7:09 54.50% More
1km 4:32 7:17 55.83% More
Mile 7:23 7:23 58.16% More
5k 23:35 7:35 61.95% More
5 miles 38:25 7:41 61.93% More
10k 48:19 7:47 61.50% More
10 miles 1:20:16 8:02 61.18% More
Half 1:44:51 8:00 61.97% More

Predictions

Dist Time Per Mile WAVA
1M 6:42 6:42 64.07
5km 22:16 7:10 65.61
5M 36:52 7:22 64.53
10km 46:25 7:28 64.01
10M 1:16:51 7:41 63.90
Half 1:42:19 7:49 63.02
20M 2:40:14 8:01 63.77
Mara 3:33:20 8:09 63.86
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