Sun 2nd Jun 2019 at 11:00am by Dowse

Run > General

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Time
1:07:35
Miles
3.24
Min/mi
20:52
Pacing
69%
WAVA
20.06
Stride(cm)
65
Cals
326
Cadence
118
BPM
90
%MHR
44.4
B/mi
1881
Asc(m)
82
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:04(21:02/m) 92/126bpm 63cal 2.85/4.93mph
2) 0.62m - 10:59(17:40/m) 96/127bpm 62cal 3.4/5.82mph
3) 0.62m - 12:03(19:24/m) 91/141bpm 61cal 3.09/7.95mph
4) 0.62m - 13:41(22:02/m) 86/103bpm 63cal 2.72/3.61mph
5) 0.62m - 14:12(22:51/m) 87/109bpm 64cal 2.63/3.34mph
6) 0.13m - 3:36(27:03/m) 92/133bpm 13cal 2.22/6.62mph

13:04 10:59 12:03 13:41 14:12 3:36

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:29	2:29	19:52	103 86-125	2046	140 98-182	8/0
0.25	4:51	2:22	18:59	90 75-102	1708	115 80-168	7/1
0.38	7:08	2:16	18:11	81 75-91	1473	119 116-122	0/6
0.50	9:39	2:32	20:13	98 78-122	1981	125 88-202	5/1
0.63	13:11	3:32	28:12	84 67-118	2369	112 80-178	3/5
0.75	15:36	2:25	19:19	86 79-92	1661	117 108-124	3/1
0.88	17:10	1:34	12:35	96 80-126	1208	147 114-180	0/7
1.00	19:41	2:31	20:08	106 76-127	2134	129 108-176	5/8
1.13	22:01	2:20	18:36	101 82-125	1879	123 106-180	13/0
1.25	24:09	2:09	17:08	88 73-104	1508	121 110-166	0/4
1.38	27:39	3:30	27:57	81 60-109	2264	124 100-244	0/3
1.50	30:42	3:03	24:26	83 65-99	2027	115 82-208	0/3
1.63	33:03	2:21	18:51	81 69-92	1526	115 110-118	0/1
1.75	34:27	1:24	11:13	114 86-138	1279	171 112-186	0/1
1.88	36:19	1:51	14:50	115 90-141	1706	139 114-182	1/2
2.00	38:36	2:18	18:21	89 80-99	1633	117 112-126	0/4
2.13	40:55	2:18	18:27	87 77-96	1605	114 108-120	1/0
2.25	43:17	2:22	18:58	87 79-95	1651	113 110-116	3/3
2.38	47:27	4:10	33:21	83 61-103	2768	117 86-196	1/1
2.50	50:04	2:37	20:57	87 76-100	1823	113 100-134	1/3
2.63	52:59	2:55	23:21	84 76-95	1961	113 102-140	1/4
2.75	56:19	3:19	26:36	89 74-104	2367	98 82-126	8/3
2.88	58:57	2:38	21:08	91 75-107	1923	108 92-124	5/6
3.00	1:01:31	2:33	20:27	84 75-96	1718	110 106-118	1/4
3.13	1:04:24	2:53	23:05	87 73-107	2008	106 96-124	2/1
3.24	1:07:35	3:11	27:56	97 63-131	2710	113 66-188	10/0

Heart

90/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 26m, Flat prediction 1:07:23

Elevation Graph

Biggest Climbs (m)	Min/mi
20 7.5%	18:04
16 3.5%	19:15
14 7.3%	21:08
13 3.2%	25:07
See your biggest climbs

Cadence

118 (244 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	9.6	176	0.4	6:27	14:38
Walk	88.3	111	2.8	59:39	21:19
Still	2.2	-	-	1:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:13	12:56	22.89%	More
800m	7:45	15:35	21.74%	More
1km	10:05	16:14	21.90%	More
Mile	18:38	18:38	20.55%	More
5k	1:03:40	20:30	20.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:27	16:27	23.28
5km	1:04:16	20:41	20.21
5M	1:53:51	22:46	18.63
10km	2:27:50	23:47	17.96
10M	4:21:54	26:11	16.77
Half	6:02:19	27:39	15.92
20M	10:02:29	30:07	15.18
Mara	13:53:30	31:49	14.63

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