Sun 2nd Jun 2019 at 9:00am by Kingsholm

Bike > Road Biking

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Time
3:17:40
Miles
42.97
Mph
13
FBI
57.17
Cals
1514
BPM
132
%MHR
65
B/mi
607
Asc(m)
275
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 22:45(4:33/m) 125/144bpm 213cal 13.19/18.16mph
2) 5m - 24:17(4:51/m) 131/154bpm 219cal 12.35/16.57mph
3) 5m - 22:44(4:33/m) 134/150bpm 202cal 13.2/18.45mph
4) 5m - 21:46(4:21/m) 138/149bpm 206cal 13.78/16.64mph
5) 5m - 22:29(4:30/m) 137/152bpm 183cal 13.35/17.24mph
6) 5m - 22:25(4:29/m) 135/151bpm 158cal 13.38/17.16mph
7) 5m - 23:44(4:45/m) 130/146bpm 121cal 12.64/17.6mph
8) 5m - 21:55(4:23/m) 133/149bpm 137cal 13.69/17.64mph
9) 2.97m - 15:34(5:15/m) 130/143bpm 75cal 11.44/18.03mph

22:45 24:17 22:44 21:46 22:29 22:25 23:44 21:55 15:34

Pace

14%

67%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	9:40	9:40	12.42	117 91-135	565	10/9
4.00	18:05	8:25	14.25	132 114-143	556	7/10
6.00	27:14	9:08	13.13	131 121-143	599	7/9
8.00	36:32	9:19	12.89	132 113-154	614	9/4
10.00	47:01	10:29	11.44	130 116-143	682	23/10
12.00	56:50	9:49	12.23	134 114-146	658	13/9
14.00	1:05:49	8:59	13.35	131 116-143	589	21/13
16.00	1:13:48	7:58	15.05	138 121-149	550	19/1
18.00	1:24:55	11:07 +2:20	10.79	134 96-148	745	8/15
20.00	1:33:51	8:56	13.44	140 123-149	625	7/18
22.00	1:43:20	9:30	12.64	142 134-151	674	14/9
24.00	1:51:50	8:29	14.14	135 126-149	573	21/42
26.00	2:00:57	9:08	13.15	129 103-149	589	15/38
28.00	2:10:13	9:16	12.95	136 128-145	630	14/10
30.00	2:18:46	8:33	14.04	139 131-150	594	9/11
32.00	2:26:52	8:07	14.80	138 126-146	560	10/10
34.00	2:37:47	10:55	10.99	124 111-136	677	11/7
36.00	2:46:23	8:36	13.97	133 110-149	571	6/9
38.00	2:56:00	9:37	12.48	130 115-141	625	8/8
40.00	3:04:26	8:26	14.23	131 104-143	552	10/10
42.00	3:14:24	9:58	12.04	129 110-143	643	9/12
42.97	3:20:01	5:37	10.33	130 106-137	755	3/5

Heart

132/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 275m, Range 66m

Elevation Graph

Biggest Climbs (m)	Mph
25 1.5%	12.2
13 1.2%	12.1
12 1.7%	13.3
12 1.0%	11.8
11 3.5%	15.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:28	More
800m	1:44	3:30	More
1km	2:12	3:32	More
Mile	3:40	3:40	More
5k	12:27	4:00	More
5 miles	21:04	4:13	More
10k	26:51	4:19	More
10 miles	43:20	4:20	More
Half	58:10	4:26	More
20 miles	1:29:55	4:30	More
Mara	1:59:14	4:33	More
50k	2:21:44	4:34	More
40 miles	3:03:29	4:35	More

Predictions

Dist	Time	Per Mile
10 miles	42:09	4:13
20km	53:04	4:16
15 miles	1:04:47	4:19
20 miles	1:27:53	4:24
40km	1:50:38	4:27
25 miles	1:51:20	4:27
42km	1:56:31	4:28
50 miles	3:52:06	4:39
56 miles	4:21:44	4:40
100 miles	8:03:56	4:50
112 miles	9:05:42	4:52

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