Sun 2nd Jun 2019 at 11:00am by T55ddy

Run > General

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Time
1:16:24
Miles
6.86
Min/mi
11:08
Pacing
84%
WAVA
38.44
Stride(cm)
100
Cals
857
Cadence
145
BPM
122
%MHR
71.2
B/mi
1355
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:40(10:40/m) 115/133bpm 121cal 5.62/6.45mph
2) 1m - 10:13(10:13/m) 120/124bpm 121cal 5.87/6.22mph
3) 1m - 10:52(10:52/m) 123/129bpm 130cal 5.53/5.72mph
4) 1m - 11:52(11:52/m) 125/136bpm 136cal 5.05/7.22mph
5) 1m - 11:28(11:28/m) 128/135bpm 144cal 5.23/6.57mph
6) 1m - 11:12(11:12/m) 123/130bpm 113cal 5.36/6.24mph
7) 0.86m - 10:05(11:40/m) 122/127bpm 92cal 5.14/6.2mph

10:40 10:13 10:52 11:52 11:28 11:12 10:05

Pace

17%

35%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:46	2:46	11:04	114 83-133	1262	149 144-160	0/0
0.50	5:19	2:33	10:10	112 110-115	1139	150 146-154	0/0
0.75	8:01	2:42	10:47	112 106-117	1209	147 142-152	0/0
1.00	10:40	2:39	10:37	118 116-120	1254	147 144-152	0/0
1.25	13:12	2:32	10:09	119 117-121	1209	149 146-150	0/0
1.50	15:44	2:32	10:06	120 117-124	1212	149 146-160	0/0
1.75	18:13	2:29	9:58	121 119-123	1205	148 144-152	0/0
2.00	20:53	2:40	10:40	119 117-123	1270	148 142-152	0/0
2.25	23:32	2:39	10:37	122 121-124	1295	146 144-148	0/0
2.50	26:15	2:42	10:49	123 121-126	1331	147 144-150	0/0
2.75	28:59	2:44	10:56	122 120-122	1334	145 144-148	0/0
3.00	31:45	2:46	11:04	125 121-128	1383	145 140-148	0/0
3.25	34:36	2:51	11:25	132 128-134	1506	145 142-150	0/0
3.50	37:22	2:46	11:03	132 130-134	1458	146 142-152	0/0
3.75	41:20	3:58	15:52	119 95-136	1887	127 104-156	0/0
4.00	43:37	2:17	9:09	119 100-126	1089	152 146-158	0/0
4.25	46:14	2:38	10:30	127 124-130	1334	148 144-152	0/0
4.50	49:21	3:06	12:25	130 123-135	1614	141 134-146	0/0
4.75	52:15	2:54	11:37	128 127-129	1488	144 140-148	0/0
5.00	55:05	2:51	11:22	127 124-129	1444	143 142-144	0/0
5.25	57:45	2:39	10:38	126 123-128	1340	146 138-150	0/0
5.50	1:00:32	2:47	11:08	128 126-130	1425	145 140-150	0/0
5.75	1:03:15	2:43	10:53	125 121-127	1360	143 140-146	0/0
6.00	1:06:18	3:03	12:10	114 103-122	1387	137 94-156	0/0
6.25	1:08:58	2:41	10:43	122 119-126	1307	144 140-148	0/0
6.50	1:11:49	2:51	11:23	120 117-122	1366	144 142-146	0/0
6.75	1:14:51	3:02	12:10	122 119-124	1483	141 138-144	0/0
6.86	1:16:23	1:32	13:25	124 123-126	1663	138 134-142	0/0

Heart

122/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 1:16:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

145 (160 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	146	6.7	1:13:57	10:58
Walk	3.2	109	0.1	2:26	20:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	32.63%	More
800m	4:49	9:41	35.01%	More
1km	6:14	10:02	35.32%	More
Mile	10:12	10:12	37.08%	More
5k	32:56	10:36	39.01%	More
5 miles	54:57	10:59	38.33%	More
10k	1:08:30	11:01	38.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	38.15
5km	33:00	10:37	38.94
5M	54:38	10:56	38.56
10km	1:08:48	11:04	38.37
10M	1:53:55	11:24	38.41
Half	2:31:40	11:35	37.93
20M	3:57:31	11:53	38.38
Mara	5:16:13	12:04	38.44

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