Sun 2nd Jun 2019 at 11:00am by RunHammyRun
Run > General
-
Time
1:48:13
-
Miles
12.45
-
Min/mi
8:42
-
Pacing
57%
-
WAVA
52.51
-
Stride(cm)
101
-
Cals
1094
-
Cadence
184
-
BPM
140
-
%MHR
76.7
-
B/mi
1220
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:38(7:38/km) 132/150bpm 90cal 7.85/12.73kmph
2) 1km - 5:18(5:18/km) 137/158bpm 62cal 11.31/13.6kmph
3) 1km - 5:08(5:08/km) 132/156bpm 55cal 11.7/14.64kmph
4) 1km - 4:30(4:30/km) 126/140bpm 42cal 13.34/15.85kmph
5) 1km - 5:08(5:08/km) 145/160bpm 68cal 11.7/13.3kmph
6) 1km - 5:05(5:05/km) 136/160bpm 50cal 11.79/16.12kmph
7) 1km - 5:07(5:07/km) 141/158bpm 57cal 11.74/16.59kmph
8) 1km - 6:17(6:17/km) 152/168bpm 84cal 9.55/14.61kmph
9) 1km - 6:13(6:13/km) 146/167bpm 69cal 9.64/14.44kmph
10) 1km - 4:33(4:33/km) 130/140bpm 29cal 13.2/15.69kmph
11) 1km - 6:10(6:10/km) 149/159bpm 76cal 9.73/14.41kmph
12) 1km - 4:28(4:28/km) 130/145bpm 30cal 13.44/16.46kmph
13) 1km - 6:22(6:22/km) 147/163bpm 71cal 9.43/14.44kmph
14) 1km - 4:39(4:39/km) 143/152bpm 49cal 12.91/13.94kmph
15) 1km - 4:07(4:07/km) 133/150bpm 25cal 14.56/16.53kmph
16) 1km - 6:16(6:16/km) 147/169bpm 65cal 9.56/15.65kmph
17) 1km - 7:32(7:32/km) 153/166bpm 93cal 7.97/13.13kmph
18) 1km - 4:46(4:46/km) 134/149bpm 28cal 12.57/15.45kmph
19) 1km - 4:41(4:41/km) 134/150bpm 31cal 12.81/14.78kmph
20) 1km - 4:01(4:01/km) 127/144bpm 19cal 14.96/16.59kmph
21) 0.04km - 14(5:58/km) 128/130bpm 1cal 10.07/14.51kmph
7:38 5:18 5:08 4:30 5:08 5:05 5:07 6:17 6:13 4:33 6:10 4:28 6:22 4:39 4:07 6:16 7:32 4:46 4:41 4:01 14
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
6:28 |
6:28 |
12:55 |
134 69-150 |
1732 |
173 74-194 |
| 1.00 |
10:31 |
4:03 |
8:06 |
124 115-134 |
1005 |
191 108-256 |
| 1.50 |
15:03 |
4:33 |
9:05 |
145 119-157 |
1318 |
186 182-192 |
| 2.00 |
19:04 |
4:00 |
8:01 |
129 111-151 |
1033 |
187 174-224 |
| 2.50 |
22:41 |
3:37 |
7:14 |
125 118-141 |
905 |
193 160-236 |
| 3.00 |
26:58 |
4:17 |
8:34 |
147 136-160 |
1260 |
186 160-194 |
| 3.50 |
31:01 |
4:03 |
8:06 |
135 119-160 |
1094 |
187 170-222 |
| 4.00 |
35:34 |
4:33 |
9:06 |
141 128-158 |
1284 |
184 100-256 |
| 4.50 |
39:17 |
3:43 |
7:25 |
137 123-155 |
1016 |
190 180-198 |
| 5.00 |
44:26 |
5:09 |
10:18 |
151 127-168 |
1554 |
179 156-246 |
| 5.50 |
49:45 |
5:20 |
10:39 |
150 126-167 |
1598 |
180 160-226 |
| 6.00 |
53:34 |
3:49 |
7:37 |
128 118-139 |
975 |
189 148-204 |
| 6.50 |
57:52 |
4:19 |
8:37 |
143 128-154 |
1233 |
187 178-198 |
| 7.00 |
1:02:15 |
4:23 |
8:46 |
142 123-159 |
1245 |
188 178-206 |
| 7.50 |
1:05:52 |
3:37 |
7:14 |
130 122-145 |
940 |
193 186-198 |
| 8.00 |
1:11:21 |
5:29 |
10:58 |
152 125-163 |
1667 |
174 164-196 |
| 8.50 |
1:15:05 |
3:44 |
7:27 |
143 136-152 |
1066 |
193 188-198 |
| 9.00 |
1:18:35 |
3:30 |
7:01 |
138 126-151 |
968 |
192 188-196 |
| 9.50 |
1:23:25 |
4:50 |
9:40 |
146 125-169 |
1410 |
179 148-214 |
| 10.00 |
1:27:28 |
4:03 |
8:06 |
143 128-163 |
1159 |
188 162-208 |
| 10.50 |
1:33:59 |
6:31 |
13:01 |
156 137-166 |
2032 |
170 88-208 |
| 11.00 |
1:38:55 |
4:56 +58
|
9:53 |
132 112-142 |
1304 |
189 142-194 |
| 11.50 |
1:44:31 |
5:36 +1:50
|
11:13 |
134 115-150 |
1502 |
188 100-198 |
| 12.00 |
1:47:59 |
3:28 |
6:55 |
126 120-141 |
872 |
193 182-200 |
| 12.45 |
1:51:01 |
3:02 |
6:42 |
129 120-143 |
865 |
194 178-200 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
96.9 |
184 |
12.4 |
1:47:31 |
8:53 |
| Walk |
0.6 |
113 |
0 |
42 |
21:15 |
| Pause |
2.5 |
- |
- |
2:48 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:30 |
6:02 |
51.38% |
More |
| 800m |
3:09 |
6:19 |
56.42% |
More |
| 1km |
4:00 |
6:26 |
58.01% |
More |
| Mile |
6:52 |
6:52 |
58.03% |
More |
| 5k |
24:53 |
8:01 |
54.38% |
More |
| 5 miles |
42:09 |
8:26 |
52.11% |
More |
| 10k |
52:12 |
8:24 |
52.49% |
More |
| 10 miles |
1:27:20 |
8:44 |
51.79% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:28 |
7:28 |
53.32 |
| 5km |
24:51 |
8:00 |
54.45 |
| 5M |
41:09 |
8:14 |
53.38 |
| 10km |
51:48 |
8:20 |
52.89 |
| 10M |
1:25:47 |
8:35 |
52.72 |
| Half |
1:54:13 |
8:43 |
51.95 |
| 20M |
2:58:51 |
8:57 |
52.57 |
| Mara |
3:58:08 |
9:05 |
52.65 |
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