Sun 2nd Jun 2019 at 9:00pm by wshippin

Bike > Zwift

Run Bedford 10k

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Time
9:14
Miles
2.66
Mph
17.3
Watts
200
Cadence
73
BPM
128
%MHR
65.5
B/mi
443
Asc(m)
73
Surface
Road

Notes & Comments

Split Summary
===
1) 4.28km - 9:14(2:10/km) 123/149bpm 65/111rpm 170/367W 27.79/54.46kmph

9:14

Pin Map

0mi in 0

Pace

16%

47%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	39	39	11.68	94 86-100	483	63 33-78	106 27-159	4/3
0.25	58	19	23.36	102 97-112	262	73 52-90	155 67-228	0/9
0.38	1:12	14	32.54	121 114-125	223	79 74-87	267 241-290	3/4
0.50	1:32	21	21.67	124 115-128	343	66 37-87	138 55-314	4/1
0.63	1:55	23	19.63	118 113-124	361	76 65-83	199 102-282	2/5
0.75	2:15	20	22.86	125 125-126	328	77 72-89	174 96-252	3/2
0.88	2:35	20	22.46	123 119-125	329	80 74-93	213 143-265	4/4
1.00	2:58	23	19.35	126 125-128	391	78 66-88	219 168-265	2/3
1.13	3:24	26	17.60	128 126-131	436	73 69-82	212 176-225	5/0
1.25	3:47	23	19.36	137 132-141	425	73 67-76	225 191-240	3/3
1.38	5:48	2:01	3.72	115 94-138	1855	67 36-75	175 4-293	10/2
1.50	6:25	37	12.07	135 118-144	671	72 65-89	251 153-291	5/1
1.63	6:44	18	24.74	147 145-149	357	70 53-78	241 141-367	1/6
1.75	7:00	17	26.84	147 145-149	329	69 37-90	233 184-303	3/5
1.88	7:25	25	18.30	142 141-145	466	71 41-83	226 171-301	7/2
2.00	7:41	17	27.15	146 143-148	323	73 69-75	291 238-316	0/6
2.13	7:57	16	28.26	149 146-149	316	64 50-73	207 98-260	1/2
2.25	8:14	17	26.45	141 135-146	320	94 81-111	123 97-173	4/7
2.38	8:29	15	30.82	135 134-136	263	87 82-92	224 173-263	2/6
2.50	8:43	14	32.26	138 136-139	257	81 74-89	241 188-269	0/4
2.63	9:02	19	23.64	139 138-140	353	78 69-88	196 145-235	3/1
2.66	9:14	12	9.03	136 130-140	904	76 75-76	150 2-224	1/0

Heart

128/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Power

200W (367 max)

Power Graph

Power Bands

Cadence

73 (111 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:54	More
800m	1:01	2:03	More
1km	1:17	2:04	More
Mile	2:17	2:17	More

Predictions

Dist	Time	Per Mile
10 miles	40:13	4:01
20km	51:11	4:07
15 miles	1:03:05	4:12
20 miles	1:26:51	4:21
40km	1:50:34	4:27
25 miles	1:51:17	4:27
42km	1:56:44	4:28
50 miles	4:00:23	4:48
56 miles	4:32:38	4:52
100 miles	8:39:13	5:12
112 miles	9:48:53	5:15

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