Sun 2nd Jun 2019 at 7:00am by Badger

Run > Race
  • Time
    5:45:16
  • Miles
    26.20
  • Min/mi
    13:11
  • Pacing
    63%
  • WAVA
    40.88
  • Stride(cm)
    76
  • Cals
    3272
  • Cadence
    161
  • BPM
    158
  • %MHR
    79.3
  • B/mi
    2080
  • Asc(m)
    869
  • Hillscore
    73
  • Surface
    Trail

Notes & Comments

2 comments
Coniston Marathon
Split Summary
===
1) 1m - 10:12(10:12/m) 143/153bpm 113cal 5.88/7.18mph
2) 1m - 10:15(10:15/m) 149/157bpm 118cal 5.85/7.16mph
3) 1m - 11:48(11:48/m) 154/162bpm 141cal 5.08/7.28mph
4) 1m - 11:30(11:30/m) 156/164bpm 137cal 5.22/7.37mph
5) 1m - 14:37(14:37/m) 155/166bpm 162cal 4.1/7.06mph
6) 1m - 11:38(11:38/m) 156/169bpm 125cal 5.16/7.12mph
7) 1m - 11:11(11:11/m) 155/166bpm 112cal 5.37/7.31mph
8) 1m - 16:02(16:02/m) 152/166bpm 135cal 3.74/7.2mph
9) 1m - 11:58(11:58/m) 158/168bpm 128cal 5.01/7.24mph
10) 1m - 13:05(13:05/m) 156/165bpm 118cal 4.59/6.82mph
11) 1m - 12:16(12:16/m) 161/172bpm 127cal 4.89/7.41mph
12) 1m - 15:59(15:59/m) 158/172bpm 139cal 3.75/7.2mph
13) 1m - 11:46(11:46/m) 159/169bpm 102cal 5.1/6.99mph
14) 1m - 12:08(12:08/m) 157/169bpm 94cal 4.95/7.41mph
15) 1m - 11:49(11:49/m) 156/168bpm 87cal 5.08/7.47mph
16) 1m - 13:24(13:24/m) 163/173bpm 137cal 4.48/6.41mph
17) 1m - 14:34(14:34/m) 154/170bpm 95cal 4.12/7.14mph
18) 1m - 15:03(15:03/m) 150/166bpm 75cal 3.99/6.87mph
19) 1m - 13:40(13:40/m) 152/165bpm 78cal 4.39/6.51mph
20) 1m - 16:28(16:28/m) 154/169bpm 106cal 3.64/6.93mph
21) 1m - 16:18(16:18/m) 162/176bpm 158cal 3.68/6.93mph
22) 1m - 15:39(15:39/m) 159/170bpm 127cal 3.83/6.39mph
23) 1m - 12:51(12:51/m) 167/180bpm 145cal 4.67/6.89mph
24) 1m - 14:20(14:20/m) 167/181bpm 159cal 4.19/6.47mph
25) 1m - 14:53(14:53/m) 172/181bpm 191cal 4.03/6.53mph
26) 1m - 10:06(10:06/m) 177/183bpm 139cal 5.94/7.43mph
27) 0.2m - 1:46(8:50/m) 179/184bpm 24cal 6.8/10.4mph
10:12 10:15 11:48 11:30 14:37 11:38 11:11 16:02 11:58 13:05 12:16 15:59 11:46 12:08 11:49 13:24 14:34 15:03 13:40 16:28 16:18 15:39 12:51 14:20 14:53 10:06 1:46
LindsD
Well run!
Badger
Thanks! Really nice day, lovely route

Pace

70% 16% 9% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:12 10:12 10:12 143 99-153 1458 174 118-182 11/7
2.00 20:27 10:15 10:15 149 141-157 1527 173 166-182 15/3
3.00 32:15 11:48 11:48 154 143-162 1818 164 82-176 48/16
4.00 43:44 11:29 11:29 156 145-164 1792 162 120-178 47/29
5.00 58:22 14:38 14:38 155 142-166 2267 147 82-186 90/9
6.00 1:10:00 11:38 11:38 156 146-169 1816 165 92-190 8/68
7.00 1:21:11 11:11 11:11 155 146-166 1733 161 84-250 37/36
8.00 1:37:12 16:01 16:01 152 127-166 2435 148 84-220 57/19
9.00 1:49:11 11:59 11:59 158 145-168 1892 166 112-186 45/20
10.00 2:02:16 13:05 13:05 156 127-165 2041 160 84-188 31/26
11.00 2:14:32 12:16 12:16 161 149-172 1975 159 88-188 32/25
12.00 2:30:32 16:00 16:00 158 137-172 2528 151 82-196 30/39
13.00 2:42:18 11:46 11:46 159 147-169 1871 162 104-186 39/5
14.00 2:54:26 12:08 12:08 157 148-169 1905 154 112-188 32/32
15.00 3:06:15 11:49 11:49 156 147-168 1844 158 88-186 38/26
16.00 3:19:38 13:24 13:24 163 153-173 2183 154 80-196 36/13
17.00 3:34:13 14:34 14:34 154 126-170 2243 162 92-190 10/78
18.00 3:49:16 15:04 15:04 150 127-166 2259 154 80-200 8/97
19.00 4:02:56 13:40 13:40 152 136-165 2077 176 96-186 6/93
20.00 4:19:23 16:27 16:27 154 138-169 2534 153 90-188 39/9
21.00 4:35:42 16:19 16:19 162 150-176 2642 144 82-206 91/3
22.00 4:51:21 15:39 15:39 159 144-170 2487 158 82-190 23/57
23.00 5:04:12 12:51 12:51 167 154-180 2146 174 84-190 16/38
24.00 5:18:32 14:20 14:20 167 142-181 2394 176 84-210 11/56
25.00 5:33:24 14:52 14:52 172 164-181 2556 165 34-194 20/24
26.00 5:43:30 10:07 10:07 177 163-183 1789 183 88-192 6/16
26.20 5:45:16 1:46 8:52 179 172-184 1587 186 182-202 0/1

Heart

158/184max
  • Show Beats/Mile

Elevation

Asc 869m, Range 243m, Flat prediction 5:42:55
Elevation Graph
Biggest Climbs (m) Min/mi
111 6.3% 16:08
60 6.5% 12:56
53 2.6% 11:13
52 2.4% 11:34
46 10.5% 17:23
44 5.7% 14:12
See your biggest climbs

Cadence

161 (250 max) Stride Length: 76cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 63.5 178 19.8 3:39:09 11:03
Walk 31.7 127 6.4 1:49:21 17:09
Still 4.9 - - 16:46 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:47 38.85% More
800m 4:38 9:19 43.28% More
1km 5:49 9:22 44.90% More
Mile 9:47 9:47 45.32% More
5k 33:24 10:45 45.17% More
5 miles 58:21 11:40 42.17% More
10k 1:11:57 11:35 42.73% More
10 miles 2:02:10 12:13 41.63% More
Half 2:43:00 12:27 41.31% More
20 miles 4:19:23 12:58 40.82% More

Predictions

Dist Time Per Mile WAVA
1M 7:41 7:41 57.68
5km 28:48 9:16 52.39
5M 50:08 10:02 49.08
10km 1:04:35 10:24 47.61
10M 1:52:25 11:15 45.24
Half 2:33:59 11:45 43.39
20M 4:12:05 12:36 42.00
Mara 5:45:16 13:11 40.89

Bespoke Fields

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