Sun 2nd Jun 2019 at 9:00am by BrianK

Run > General

Asda Foundation Hull Half Marathon | Ollie Johnson Memorial Kintbury 5

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Time
1:25:07
Miles
13.09
Min/mi
6:30
Pacing
94%
WAVA
82.01
Stride(cm)
139
Cals
1361
Cadence
178
BPM
180
%MHR
94.7
B/mi
1170
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:04(6:04/m) 160/178bpm 90cal 9.9/10.37mph
2) 1m - 6:11(6:11/m) 178/183bpm 99cal 9.71/10.04mph
3) 1m - 6:19(6:19/m) 180/185bpm 102cal 9.49/9.81mph
4) 1m - 6:20(6:20/m) 182/188bpm 102cal 9.48/9.98mph
5) 1m - 6:30(6:30/m) 182/187bpm 105cal 9.23/10.12mph
6) 1m - 6:35(6:35/m) 180/185bpm 106cal 9.12/9.75mph
7) 1m - 6:37(6:37/m) 182/185bpm 106cal 9.06/9.31mph
8) 1m - 6:37(6:37/m) 183/191bpm 106cal 9.07/9.29mph
9) 1m - 6:47(6:47/m) 184/189bpm 109cal 8.84/9.54mph
10) 1m - 6:49(6:49/m) 183/190bpm 110cal 8.8/9.02mph
11) 1m - 6:44(6:44/m) 184/191bpm 108cal 8.91/9.46mph
12) 1m - 6:42(6:42/m) 184/190bpm 108cal 8.96/9.75mph
13) 1m - 6:22(6:22/m) 189/197bpm 102cal 9.42/10.67mph
14) 0.09m - 30(5:29/m) 194/196bpm 8cal 10.93/10.48mph

6:04 6:11 6:19 6:20 6:30 6:35 6:37 6:37 6:47 6:49 6:44 6:42 6:22 30

Pin Map

0mi in 0

Pace

45%

37%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:02	3:02	6:04	143 89-171	868	187 174-196
1.00	6:03	3:01	6:02	173 169-178	1044	182 180-186
1.50	9:09	3:06	6:11	178 175-183	1101	181 178-184
2.00	12:14	3:05	6:11	179 176-183	1106	181 178-184
2.50	15:21	3:07	6:14	179 178-182	1116	179 176-184
3.00	18:33	3:12	6:24	180 178-185	1152	179 172-182
3.50	21:46	3:13	6:26	182 178-188	1170	179 174-186
4.00	24:53	3:07	6:13	181 180-184	1127	177 92-186
4.50	28:02	3:09	6:19	183 180-186	1155	179 176-186
5.00	31:23	3:21	6:41	180 175-185	1204	178 176-184
5.50	34:36	3:13	6:26	179 175-185	1151	179 174-182
6.00	37:58	3:22	6:44	180 175-184	1211	179 176-182
6.50	41:21	3:23	6:46	181 177-185	1226	176 172-182
7.00	44:35	3:14	6:28	182 179-185	1177	174 172-178
7.50	47:51	3:16	6:32	183 180-187	1196	174 170-180
8.00	51:12	3:21	6:41	184 176-191	1231	176 170-182
8.50	54:40	3:28	6:56	184 180-188	1276	178 172-182
9.00	57:59	3:19	6:39	184 181-187	1223	176 170-180
9.50	1:01:22	3:23	6:45	183 179-185	1236	175 170-180
10.00	1:04:47	3:26	6:51	184 180-190	1262	173 170-178
10.50	1:08:08	3:21	6:41	184 181-191	1230	175 170-180
11.00	1:11:33	3:24	6:49	183 177-185	1247	175 168-180
11.50	1:14:58	3:25	6:50	183 180-186	1250	175 170-182
12.00	1:18:14	3:17	6:33	185 181-190	1213	179 174-184
12.50	1:21:33	3:19	6:38	187 180-190	1240	179 172-186
13.00	1:24:37	3:03	6:07	191 183-196	1168	180 176-186
13.09	1:25:07	30	5:35	193 189-195	1079	179 176-184

Heart

180/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (196 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	178	13.1	1:25:02	6:30
Walk	0.1	92	0	5	5:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:45	60.80%	More
800m	2:56	5:54	70.56%	More
1km	3:43	5:59	72.64%	More
Mile	6:01	6:01	76.19%	More
5k	19:12	6:11	81.25%	More
5 miles	31:21	6:16	81.27%	More
10k	39:22	6:20	80.92%	More
10 miles	1:04:46	6:29	81.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:00	5:00	91.60
5km	17:27	5:37	89.41
5M	29:29	5:54	86.42
10km	37:27	6:02	85.08
10M	1:03:16	6:20	83.38
Half	1:25:11	6:30	81.37
20M	2:15:46	6:47	80.90
Mara	3:02:49	6:59	80.11

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