Thu 30th May 2019 at 7:00pm by BrianK
Run > General
-
Time
1:24:50
-
Miles
6.05
-
Min/mi
14:01
-
Pacing
54%
-
WAVA
36.56
-
Stride(cm)
72
-
Cals
624
-
Cadence
160
-
BPM
106
-
%MHR
56
-
B/mi
1493
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 15:25(15:25/m) 104/135bpm 124cal 3.89/7.6mph
2) 1m - 14:00(14:00/m) 109/131bpm 115cal 4.28/6.66mph
3) 1m - 13:30(13:30/m) 101/119bpm 92cal 4.44/6.3mph
4) 1m - 12:58(12:58/m) 108/123bpm 97cal 4.63/10.62mph
5) 1m - 12:05(12:05/m) 112/124bpm 95cal 4.97/6.78mph
6) 1m - 13:23(13:23/m) 109/129bpm 90cal 4.48/10.1mph
7) 0.05m - 3:29(1:04:03/m) 92/121bpm 11cal 0.94/9.12mph
15:25 14:00 13:30 12:58 12:05 13:23 3:29
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
3:08 |
3:08 |
12:30 |
109 66-135 |
1363 |
162 88-178 |
0.50 |
6:13 |
3:06 |
12:24 |
104 100-109 |
1289 |
169 158-176 |
0.75 |
10:22 |
4:08 |
16:33 |
101 79-116 |
1672 |
169 116-192 |
1.00 |
15:25 |
5:03 |
20:12 |
104 61-129 |
2100 |
162 116-174 |
1.25 |
19:13 |
3:49 |
15:15 |
114 94-131 |
1739 |
166 116-176 |
1.50 |
22:42 |
3:29 |
13:55 |
107 99-116 |
1489 |
154 114-172 |
1.75 |
26:30 |
3:48 |
15:12 |
103 85-115 |
1566 |
161 116-178 |
2.00 |
29:25 |
2:55 |
11:39 |
110 88-121 |
1281 |
157 116-176 |
2.25 |
33:20 |
3:55 |
15:39 |
100 88-111 |
1566 |
143 110-168 |
2.50 |
37:42 |
4:22 |
17:27 |
91 63-110 |
1588 |
157 102-170 |
2.75 |
40:17 |
2:35 |
10:21 |
111 97-119 |
1148 |
171 166-176 |
3.00 |
42:55 |
2:38 |
10:33 |
111 107-115 |
1171 |
165 116-172 |
3.25 |
46:48 |
3:53 |
15:32 |
103 81-120 |
1600 |
158 108-174 |
3.50 |
49:34 |
2:46 |
11:03 |
113 108-118 |
1249 |
167 164-172 |
3.75 |
52:35 |
3:01 |
12:04 |
107 89-120 |
1292 |
156 128-170 |
4.00 |
55:52 |
3:17 |
13:10 |
108 83-123 |
1422 |
151 114-194 |
4.25 |
58:39 |
2:47 |
11:06 |
114 111-118 |
1266 |
167 166-168 |
4.50 |
1:01:27 |
2:48 |
11:11 |
115 112-118 |
1286 |
166 164-168 |
4.75 |
1:05:18 |
3:52 |
15:27 |
107 84-124 |
1653 |
151 116-178 |
5.00 |
1:07:58 |
2:39 |
10:37 |
114 102-124 |
1210 |
171 166-180 |
5.25 |
1:10:57 |
3:00 |
11:59 |
106 82-128 |
1270 |
153 124-174 |
5.50 |
1:15:16 |
4:19 |
17:17 |
104 78-122 |
1797 |
167 116-174 |
5.75 |
1:18:14 |
2:57 |
11:49 |
111 92-125 |
1311 |
161 122-178 |
6.00 |
1:21:26 |
3:12 |
12:48 |
116 105-128 |
1484 |
155 116-176 |
6.05 |
1:24:50 |
3:24 |
1:02:51 |
99 82-112 |
6223 |
140 112-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:29 |
9:59 |
35.06% |
More |
800m |
5:08 |
10:20 |
40.31% |
More |
1km |
6:52 |
11:03 |
39.28% |
More |
Mile |
11:36 |
11:36 |
39.51% |
More |
5k |
38:58 |
12:32 |
40.04% |
More |
5 miles |
1:05:37 |
13:07 |
38.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:41 |
11:41 |
39.20 |
5km |
40:43 |
13:06 |
38.32 |
5M |
1:08:46 |
13:45 |
37.05 |
10km |
1:27:22 |
14:04 |
36.47 |
10M |
2:27:34 |
14:45 |
35.75 |
Half |
3:18:42 |
15:10 |
34.88 |
20M |
5:16:40 |
15:50 |
34.68 |
Mara |
7:06:23 |
16:16 |
34.35 |
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