Thu 30th May 2019 at 7:00pm by BrianK

Run > General

  • Time
    1:24:50
  • Miles
    6.05
  • Min/mi
    14:01
  • Pacing
    54%
  • WAVA
    36.56
  • Stride(cm)
    72
  • Cals
    624
  • Cadence
    160
  • BPM
    106
  • %MHR
    56
  • B/mi
    1493
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 15:25(15:25/m) 104/135bpm 124cal 3.89/7.6mph
2) 1m - 14:00(14:00/m) 109/131bpm 115cal 4.28/6.66mph
3) 1m - 13:30(13:30/m) 101/119bpm 92cal 4.44/6.3mph
4) 1m - 12:58(12:58/m) 108/123bpm 97cal 4.63/10.62mph
5) 1m - 12:05(12:05/m) 112/124bpm 95cal 4.97/6.78mph
6) 1m - 13:23(13:23/m) 109/129bpm 90cal 4.48/10.1mph
7) 0.05m - 3:29(1:04:03/m) 92/121bpm 11cal 0.94/9.12mph
15:25 14:00 13:30 12:58 12:05 13:23 3:29
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:08 3:08 12:30 109 66-135 1363 162 88-178
0.50 6:13 3:06 12:24 104 100-109 1289 169 158-176
0.75 10:22 4:08 16:33 101 79-116 1672 169 116-192
1.00 15:25 5:03 20:12 104 61-129 2100 162 116-174
1.25 19:13 3:49 15:15 114 94-131 1739 166 116-176
1.50 22:42 3:29 13:55 107 99-116 1489 154 114-172
1.75 26:30 3:48 15:12 103 85-115 1566 161 116-178
2.00 29:25 2:55 11:39 110 88-121 1281 157 116-176
2.25 33:20 3:55 15:39 100 88-111 1566 143 110-168
2.50 37:42 4:22 17:27 91 63-110 1588 157 102-170
2.75 40:17 2:35 10:21 111 97-119 1148 171 166-176
3.00 42:55 2:38 10:33 111 107-115 1171 165 116-172
3.25 46:48 3:53 15:32 103 81-120 1600 158 108-174
3.50 49:34 2:46 11:03 113 108-118 1249 167 164-172
3.75 52:35 3:01 12:04 107 89-120 1292 156 128-170
4.00 55:52 3:17 13:10 108 83-123 1422 151 114-194
4.25 58:39 2:47 11:06 114 111-118 1266 167 166-168
4.50 1:01:27 2:48 11:11 115 112-118 1286 166 164-168
4.75 1:05:18 3:52 15:27 107 84-124 1653 151 116-178
5.00 1:07:58 2:39 10:37 114 102-124 1210 171 166-180
5.25 1:10:57 3:00 11:59 106 82-128 1270 153 124-174
5.50 1:15:16 4:19 17:17 104 78-122 1797 167 116-174
5.75 1:18:14 2:57 11:49 111 92-125 1311 161 122-178
6.00 1:21:26 3:12 12:48 116 105-128 1484 155 116-176
6.05 1:24:50 3:24 1:02:51 99 82-112 6223 140 112-182

Heart

106/135max
  • Show Beats/Mile

Cadence

160 (194 max) Stride Length: 72cm Run: 80.3% Walk: 19.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:29 9:59 35.06% More
800m 5:08 10:20 40.31% More
1km 6:52 11:03 39.28% More
Mile 11:36 11:36 39.51% More
5k 38:58 12:32 40.04% More
5 miles 1:05:37 13:07 38.83% More

Predictions

Dist Time Per Mile WAVA
1M 11:41 11:41 39.20
5km 40:43 13:06 38.32
5M 1:08:46 13:45 37.05
10km 1:27:22 14:04 36.47
10M 2:27:34 14:45 35.75
Half 3:18:42 15:10 34.88
20M 5:16:40 15:50 34.68
Mara 7:06:23 16:16 34.35

Bespoke Fields

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