Sun 2nd Jun 2019 at 9:00am by bdhanda

Run > General

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Time
38:54
Miles
4.99
Min/mi
7:48
Pacing
88%
WAVA
64.23
Stride(cm)
128
Cals
422
Cadence
162
BPM
140
%MHR
81.8
B/mi
1090
Asc(m)
83
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:20(7:20/m) 127/142bpm 72cal 8.18/8.62mph
2) 1m - 7:48(7:48/m) 128/135bpm 72cal 7.7/8.66mph
3) 1m - 7:32(7:32/m) 126/138bpm 63cal 7.96/8.45mph
4) 1m - 8:46(8:46/m) 156/168bpm 114cal 6.85/7.62mph
5) 0.99m - 7:28(7:32/m) 162/169bpm 101cal 7.96/8.52mph

7:20 7:48 7:32 8:46 7:28

Pace

36%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:44	124 75-142	958	166 160-174	5/1
0.50	3:46	1:50	7:21	131 124-138	964	162 160-166	5/1
0.75	5:33	1:47	7:07	131 125-137	933	163 162-164	3/7
1.00	7:20	1:47	7:06	125 119-131	888	163 162-164	2/6
1.25	9:14	1:54	7:36	125 122-127	951	163 162-164	5/3
1.50	11:07	1:54	7:35	125 123-129	947	163 160-168	4/1
1.75	13:08	2:01	8:03	132 130-134	1063	162 160-164	8/0
2.00	15:07	1:59	7:57	129 127-131	1025	163 162-166	6/3
2.25	16:57	1:50	7:20	132 129-134	968	164 162-166	1/9
2.50	18:52	1:55	7:38	130 124-135	993	162 160-166	1/5
2.75	20:44	1:52	7:29	124 111-137	927	163 160-164	1/11
3.00	22:40	1:56	7:43	119 112-125	918	163 160-164	4/2
3.25	24:40	2:00	8:02	149 123-161	1196	159 156-164	5/1
3.50	27:05	2:25	9:40	157 149-161	1518	154 104-162	5/1
3.75	29:24	2:19	9:15	156 143-165	1444	155 112-162	6/1
4.00	31:26	2:01	8:05	161 153-168	1303	160 158-164	8/3
4.25	33:21	1:55	7:41	161 160-163	1237	161 158-164	2/4
4.50	35:14	1:53	7:31	161 159-165	1209	162 160-164	0/9
4.75	37:09	1:56	7:42	162 158-166	1248	161 158-164	3/6
4.99	38:54	1:45	7:14	165 160-168	1194	164 158-170	4/1

Heart

140/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 24m, Flat prediction 37:48

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.4%	8:41
17 1.2%	7:36
11 2.1%	7:36
See your biggest climbs

Cadence

162 (174 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	162	4.9	37:56	7:41
Walk	2.5	110	0.1	58	18:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	48.91%	More
800m	3:31	7:05	57.91%	More
1km	4:26	7:08	59.95%	More
Mile	7:13	7:13	62.42%	More
5k	23:26	7:33	65.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	63.59
5km	23:32	7:34	65.19
5M	38:59	7:48	64.22
10km	49:05	7:54	63.76
10M	1:21:17	8:08	63.71
Half	1:48:13	8:16	62.87
20M	2:49:27	8:28	63.62
Mara	3:45:37	8:37	63.72

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