Sat 1st Jun 2019 at 9:00am by bdhanda

Run > General

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Time
30:26
Miles
3.05
Min/mi
9:59
Pacing
94%
WAVA
49.57
Stride(cm)
105
Cals
378
Cadence
154
BPM
145
%MHR
84.6
B/mi
1444
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 136/158bpm 112cal 6.08/6.85mph
2) 1m - 10:05(10:05/m) 148/153bpm 128cal 5.95/6.37mph
3) 1m - 9:56(9:56/m) 155/161bpm 131cal 6.04/6.47mph
4) 0.05m - 32(9:57/m) 156/158bpm 7cal 6.03/6.14mph

9:52 10:05 9:56 32

Pace

12%

49%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:27	119 83-138	1243	158 114-164
0.25	2:34	1:16	10:07	131 129-133	1325	156 150-162
0.38	3:41	1:07	8:52	128 126-133	1136	155 154-156
0.50	4:52	1:12	9:34	130 123-142	1243	155 152-158
0.63	6:08	1:16	10:07	140 138-142	1417	154 152-156
0.75	7:23	1:15	9:57	144 140-149	1434	155 152-156
0.88	8:34	1:11	9:24	153 148-157	1438	154 152-158
1.00	9:51	1:18	10:20	146 144-151	1509	153 150-154
1.13	11:05	1:14	9:50	147 141-151	1446	155 152-162
1.25	12:16	1:12	9:32	147 146-148	1402	155 154-156
1.38	13:32	1:16	10:04	148 146-151	1490	155 152-158
1.50	14:46	1:14	9:51	147 143-150	1448	154 152-158
1.63	16:02	1:16	10:10	149 148-151	1515	153 152-154
1.75	17:22	1:20	10:40	149 147-151	1590	151 148-156
1.88	18:41	1:19	10:29	148 144-150	1551	152 150-154
2.00	19:57	1:16	10:08	149 146-153	1511	151 150-154
2.13	21:10	1:13	9:45	154 148-158	1502	152 150-154
2.25	22:26	1:16	10:10	156 152-160	1587	153 150-156
2.38	23:40	1:14	9:52	151 146-157	1491	155 152-158
2.50	24:53	1:13	9:42	153 151-156	1485	155 154-158
2.63	26:05	1:12	9:36	154 152-157	1479	152 150-154
2.75	27:22	1:17	10:15	156 152-158	1598	154 152-158
2.88	28:31	1:09	9:13	156 154-158	1438	153 152-154
3.00	29:53	1:22	10:54	157 156-160	1710	154 150-156
3.05	30:26	33	10:14	157 155-158	1606	153 152-154

Heart

145/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (164 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	154	3.1	30:26	9:58
Walk	0.0	114	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	38.39%	More
800m	4:42	9:27	43.37%	More
1km	5:56	9:33	44.72%	More
Mile	9:41	9:41	46.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	48.26
5km	31:02	9:59	49.44
5M	51:24	10:17	48.71
10km	1:04:42	10:25	48.37
10M	1:47:09	10:43	48.33
Half	2:22:40	10:53	47.69
20M	3:43:24	11:10	48.26
Mara	4:57:26	11:21	48.33

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