Thu 30th May 2019 at 4:00pm by bdhanda

Bike > General

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Time
38:10
Miles
7.20
Mph
11.3
FBI
51.82
Cals
176
BPM
96
%MHR
55.9
B/mi
506
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 109/122bpm 52cal 8.17/12.63mph
2) 1m - 5:51(5:51/m) 87/115bpm 21cal 10.26/13.5mph
3) 1m - 4:34(4:34/m) 93/105bpm 19cal 13.13/16.01mph
4) 1m - 4:48(4:48/m) 90/103bpm 18cal 12.5/16.26mph
5) 1m - 4:10(4:10/m) 91/102bpm 16cal 14.42/17.74mph
6) 1m - 5:13(5:13/m) 95/108bpm 22cal 11.49/17.57mph
7) 1m - 5:04(5:04/m) 98/111bpm 23cal 11.85/16.61mph
8) 0.2m - 1:10(5:48/m) 99/102bpm 5cal 10.35/15.82mph

7:21 5:51 4:34 4:48 4:10 5:13 5:04 1:10

Pace

28%

33%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:34	2:34	5.84	105 91-116	1079
0.50	4:31	1:57 +16	7.71	119 111-122	926
0.75	6:00	1:29	10.16	101 91-118	597
1.00	7:37	1:38	9.19	110 107-114	718
1.25	8:56	1:19	11.43	99 78-114	520
1.50	10:34	1:38	9.21	80 75-86	521
1.75	12:16	1:42 +9	8.79	84 81-90	574
2.00	13:37	1:21	11.09	86 84-88	465
2.25	14:55	1:17	11.64	88 87-92	454
2.50	15:56	1:02	14.60	94 92-97	386
2.75	17:48	1:52 +43	8.07	87 71-98	647
3.00	18:55	1:07	13.51	103 101-105	457
3.25	20:38	1:44 +18	8.66	90 77-100	623
3.50	22:24	1:45 +29	8.55	87 84-89	610
3.75	23:29	1:05	13.75	90 84-94	393
4.00	24:30	1:00	14.90	95 93-97	383
4.25	25:40	1:10 +6	12.81	98 93-101	459
4.50	26:44	1:04	13.98	88 82-95	378
4.75	27:44	1:00	15.03	88 86-90	351
5.00	28:45	1:01	14.74	89 86-91	362
5.25	29:57	1:11	12.59	93 84-106	443
5.50	31:15	1:19	11.44	95 84-102	498
5.75	32:32	1:16	11.77	96 87-99	489
6.00	33:58	1:27	10.39	99 94-108	572
6.25	35:12	1:13	12.27	106 101-108	518
6.50	36:58	1:46 +23	8.46	103 96-111	730
6.75	38:17	1:19	11.40	91 89-96	479
7.00	39:29	1:12 +4	12.53	93 87-98	445
7.20	40:39	1:10	10.30	99 95-102	577

Heart

96/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:51	More
800m	1:56	3:54	More
1km	2:27	3:56	More
Mile	4:13	4:13	More
5k	15:00	4:50	More
5 miles	25:49	5:10	More
10k	33:05	5:19	More

Predictions

Dist	Time	Per Mile
10 miles	54:04	5:24
20km	1:08:04	5:29
15 miles	1:23:06	5:32
20 miles	1:52:43	5:38
40km	2:21:55	5:43
25 miles	2:22:48	5:43
42km	2:29:27	5:44
50 miles	4:57:44	5:57
56 miles	5:35:44	6:00
100 miles	10:20:45	6:12
112 miles	11:39:59	6:15

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