Sun 2nd Jun 2019 at 10:00am by Ruggy

Run > General

  • Time
    24:10
  • Miles
    3.30
  • Min/mi
    7:19
  • Pacing
    85%
  • WAVA
    66.47
  • Stride(cm)
    120
  • Cals
    210
  • Cadence
    183
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:51(6:51/m) 65cal 8.76/25.36mph
2) 1m - 7:41(7:41/m) 64cal 7.81/9.73mph
3) 1m - 7:28(7:28/m) 63cal 8.04/8.72mph
4) 0.3m - 2:10(7:10/m) 18cal 8.38/8.77mph
6:51 7:41 7:28 2:10

Pace

2% 2% 11% 47% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 51 51 6:48 192 188-198
0.25 1:45 54 7:11 186 180-192
0.38 2:47 1:02 8:17 184 182-190
0.50 3:42 55 7:19 182 180-188
0.63 4:29 47 6:18 184 180-188
0.75 5:15 46 6:09 187 182-194
0.88 6:06 51 6:48 183 180-186
1.00 6:53 47 6:12 184 180-188
1.13 7:47 54 7:13 184 178-188
1.25 9:11 1:24 11:11 168 150-184
1.38 10:08 57 7:35 180 178-184
1.50 10:57 50 6:39 183 178-186
1.63 11:51 53 7:07 185 182-188
1.75 12:47 56 7:32 184 180-186
1.88 13:41 54 7:14 183 180-186
2.00 14:34 53 7:01 180 170-186
2.13 15:36 1:02 8:17 185 182-188
2.25 16:36 1:00 7:58 182 180-184
2.38 17:31 55 7:24 182 178-184
2.50 18:24 53 7:01 183 178-186
2.63 19:22 58 7:43 183 178-186
2.75 20:13 51 6:46 183 180-186
2.88 21:10 57 7:34 184 182-186
3.00 22:02 52 6:58 184 182-184
3.13 23:00 59 7:49 184 182-188
3.25 23:55 55 7:18 183 180-186
3.29 24:09 14 5:11 187 184-188

Cadence

183 (198 max) Stride Length: 120cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:06 55.93% More
800m 3:07 6:16 64.27% More
1km 3:59 6:25 65.54% More
Mile 6:49 6:49 64.94% More
5k 22:51 7:21 66.02% More

Predictions

Dist Time Per Mile WAVA
1M 6:49 6:49 65.01
5km 22:40 7:18 66.57
5M 37:32 7:30 65.55
10km 47:16 7:36 65.05
10M 1:18:16 7:50 64.98
Half 1:44:12 7:57 64.12
20M 2:43:11 8:10 64.88
Mara 3:37:16 8:18 64.97
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