Sun 2nd Jun 2019 at 10:00am by Ruggy
Run > General
-
Time
24:10
-
Miles
3.30
-
Min/mi
7:19
-
Pacing
85%
-
WAVA
66.47
-
Stride(cm)
120
-
Cals
210
-
Cadence
183
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:51(6:51/m) 65cal 8.76/25.36mph
2) 1m - 7:41(7:41/m) 64cal 7.81/9.73mph
3) 1m - 7:28(7:28/m) 63cal 8.04/8.72mph
4) 0.3m - 2:10(7:10/m) 18cal 8.38/8.77mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
51 |
51 |
6:48 |
192 188-198 |
0.25 |
1:45 |
54 |
7:11 |
186 180-192 |
0.38 |
2:47 |
1:02 |
8:17 |
184 182-190 |
0.50 |
3:42 |
55 |
7:19 |
182 180-188 |
0.63 |
4:29 |
47 |
6:18 |
184 180-188 |
0.75 |
5:15 |
46 |
6:09 |
187 182-194 |
0.88 |
6:06 |
51 |
6:48 |
183 180-186 |
1.00 |
6:53 |
47 |
6:12 |
184 180-188 |
1.13 |
7:47 |
54 |
7:13 |
184 178-188 |
1.25 |
9:11 |
1:24 |
11:11 |
168 150-184 |
1.38 |
10:08 |
57 |
7:35 |
180 178-184 |
1.50 |
10:57 |
50 |
6:39 |
183 178-186 |
1.63 |
11:51 |
53 |
7:07 |
185 182-188 |
1.75 |
12:47 |
56 |
7:32 |
184 180-186 |
1.88 |
13:41 |
54 |
7:14 |
183 180-186 |
2.00 |
14:34 |
53 |
7:01 |
180 170-186 |
2.13 |
15:36 |
1:02 |
8:17 |
185 182-188 |
2.25 |
16:36 |
1:00 |
7:58 |
182 180-184 |
2.38 |
17:31 |
55 |
7:24 |
182 178-184 |
2.50 |
18:24 |
53 |
7:01 |
183 178-186 |
2.63 |
19:22 |
58 |
7:43 |
183 178-186 |
2.75 |
20:13 |
51 |
6:46 |
183 180-186 |
2.88 |
21:10 |
57 |
7:34 |
184 182-186 |
3.00 |
22:02 |
52 |
6:58 |
184 182-184 |
3.13 |
23:00 |
59 |
7:49 |
184 182-188 |
3.25 |
23:55 |
55 |
7:18 |
183 180-186 |
3.29 |
24:09 |
14 |
5:11 |
187 184-188 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:06 |
55.93% |
More |
800m |
3:07 |
6:16 |
64.27% |
More |
1km |
3:59 |
6:25 |
65.54% |
More |
Mile |
6:49 |
6:49 |
64.94% |
More |
5k |
22:51 |
7:21 |
66.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:49 |
6:49 |
65.01 |
5km |
22:40 |
7:18 |
66.57 |
5M |
37:32 |
7:30 |
65.55 |
10km |
47:16 |
7:36 |
65.05 |
10M |
1:18:16 |
7:50 |
64.98 |
Half |
1:44:12 |
7:57 |
64.12 |
20M |
2:43:11 |
8:10 |
64.88 |
Mara |
3:37:16 |
8:18 |
64.97 |
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