Sun 2nd Jun 2019 at 10:00am by Andy D

Run > General

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Time
1:49:29
Miles
13.14
Min/mi
8:20
Pacing
87%
WAVA
58.00
Stride(cm)
100
Cals
1353
Cadence
194
BPM
158
%MHR
92.3
B/mi
1315
Asc(m)
406
Hillscore
37
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 8:14(8:14/m) 154/165bpm 103cal 7.29/10.06mph
2) 1m - 9:14(9:14/m) 164/168bpm 124cal 6.5/7.35mph
3) 1m - 8:28(8:28/m) 160/166bpm 111cal 7.08/8.39mph
4) 1m - 7:35(7:35/m) 152/164bpm 91cal 7.92/8.89mph
5) 1m - 8:36(8:36/m) 157/161bpm 108cal 6.98/7.58mph
6) 1m - 8:47(8:47/m) 160/164bpm 113cal 6.83/7.78mph
7) 1m - 9:09(9:09/m) 160/165bpm 118cal 6.56/8.66mph
8) 1m - 8:42(8:42/m) 157/165bpm 102cal 6.89/8.52mph
9) 1m - 8:04(8:04/m) 153/157bpm 88cal 7.44/8.31mph
10) 1m - 9:05(9:05/m) 156/163bpm 103cal 6.61/7.85mph
11) 1m - 8:15(8:15/m) 160/166bpm 101cal 7.27/8.54mph
12) 1m - 7:10(7:10/m) 161/166bpm 88cal 8.38/9.35mph
13) 1m - 7:16(7:16/m) 162/166bpm 92cal 8.25/9.35mph
14) 0.14m - 54(6:36/m) 165/166bpm 11cal 9.08/9.33mph

8:14 9:14 8:28 7:35 8:36 8:47 9:09 8:42 8:04 9:05 8:15 7:10 7:16 54

RRR-CAZ 🇬🇧
:-)

Pace

25%

32%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:04	4:04	8:08	146 90-160	1187	192 166-200	27/0
1.00	8:14	4:10	8:20	160 155-165	1333	196 190-202	17/1
1.50	13:01	4:47	9:34	165 161-168	1579	189 184-192	44/0
2.00	17:28	4:27	8:54	163 160-165	1449	193 188-200	23/1
2.50	21:39	4:11	8:22	161 155-166	1347	194 188-200	16/9
3.00	25:56	4:17	8:34	159 154-164	1363	193 186-200	22/7
3.50	29:27	3:31	7:01	151 148-157	1060	197 188-200	0/50
4.00	33:31	4:04	8:08	153 143-164	1244	194 188-200	10/32
4.50	37:50	4:20	8:39	157 154-160	1359	193 188-200	16/4
5.00	42:07	4:16	8:33	156 153-161	1333	196 192-200	16/3
5.50	46:38	4:31	9:03	160 157-164	1447	193 188-198	17/4
6.00	50:54	4:16	8:32	159 156-163	1356	192 184-198	15/8
6.50	54:58	4:04	8:08	158 152-163	1285	193 184-200	10/22
7.00	1:00:03	5:05	10:10	162 158-165	1647	189 188-190	45/0
7.50	1:04:27	4:24	8:48	160 150-164	1407	190 188-192	29/19
8.00	1:08:45	4:18	8:37	152 147-156	1308	191 184-198	4/11
8.50	1:12:44	3:59	7:58	154 151-157	1227	192 188-198	4/12
9.00	1:16:49	4:05	8:11	153 150-157	1251	194 190-198	2/16
9.50	1:21:03	4:14	8:29	154 143-161	1305	191 186-198	10/26
10.00	1:25:54	4:50	9:41	158 152-163	1529	190 184-196	23/0
10.50	1:30:12	4:18	8:36	157 153-162	1349	192 188-196	20/5
11.00	1:34:09	3:57	7:55	163 161-166	1290	197 190-202	6/15
11.50	1:37:37	3:28	6:56	160 154-166	1109	199 194-204	4/39
12.00	1:41:19	3:42	7:24	162 159-165	1198	198 190-202	0/32
12.50	1:44:55	3:36	7:12	162 160-166	1167	198 190-202	2/45
13.00	1:48:35	3:40	7:20	162 160-165	1189	199 198-202	0/29
13.14	1:49:30	55	6:41	165 164-166	1104	202 198-206	1/3

Heart

158/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 406m, Range 186m, Flat prediction 1:42:53

Elevation Graph

Biggest Climbs (m)	Min/mi
132 4.0%	8:44
88 5.6%	9:39
32 3.0%	9:24
30 3.4%	9:11
23 2.6%	8:43
22 4.9%	7:54
See your biggest climbs

Cadence

194 (206 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	193	13.1	1:49:30	8:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	50.93%	More
800m	3:20	6:43	56.54%	More
1km	4:17	6:53	57.53%	More
Mile	7:08	7:08	58.78%	More
5k	23:22	7:31	61.07%	More
5 miles	39:38	7:56	58.58%	More
10k	50:16	8:05	57.65%	More
10 miles	1:22:36	8:16	57.96%	More
Half	1:49:09	8:20	58.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	58.80
5km	23:44	7:38	60.12
5M	39:19	7:52	59.04
10km	49:30	7:58	58.54
10M	1:21:58	8:12	58.40
Half	1:49:08	8:20	57.58
20M	2:50:54	8:33	58.26
Mara	3:47:32	8:41	58.35

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