Sun 2nd Jun 2019 at 10:00am by WtnMel

Run > General

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Time
49:52
Miles
4.68
Min/mi
10:39
Pacing
89%
WAVA
51.88
Stride(cm)
93
Cals
551
Cadence
162
BPM
139
%MHR
81.2
B/mi
1479
Asc(m)
53
Hillscore
5
Surface
Road

Notes & Comments

BC loop

Split Summary
===
1) 1m - 11:13(11:13/m) 140/156bpm 102cal 5.35/5.76mph
2) 1m - 10:10(10:10/m) 135/139bpm 119cal 5.91/6.16mph
3) 1m - 10:18(10:18/m) 138/141bpm 124cal 5.82/6.39mph
4) 1m - 10:29(10:29/m) 140/144bpm 121cal 5.73/6.16mph
5) 0.68m - 7:42(11:21/m) 143/178bpm 85cal 5.29/6.3mph

11:13 10:10 10:18 10:29 7:42

Pin Map

BC loop

0mi in 0

Pace

11%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35 +6	12:42	128 77-153	1625	149 122-158	3/0
0.25	2:59	1:24	11:12	149 142-156	1668	161 158-162	2/0
0.38	4:21	1:22	10:55	142 136-149	1551	162 162-164	2/0
0.50	5:45	1:23	11:08	137 134-141	1524	163 162-166	6/0
0.63	7:13	1:29	11:51	140 138-143	1658	163 162-164	5/0
0.75	8:38	1:24	11:15	140 139-141	1575	164 162-166	4/0
0.88	10:00	1:22	10:59	141 140-143	1549	165 164-166	6/0
1.00	11:18	1:18	10:26	141 138-143	1472	164 160-166	1/0
1.13	12:33	1:15	9:59	136 134-138	1357	165 164-166	0/4
1.25	13:52	1:18	10:27	136 135-137	1421	165 162-166	0/4
1.38	15:06	1:14	9:53	134 132-136	1324	164 162-166	0/4
1.50	16:19	1:14	9:48	132 131-133	1294	165 164-166	0/6
1.63	17:36	1:17	10:13	134 132-135	1369	165 164-166	0/3
1.75	18:58	1:22	10:56	134 133-136	1465	160 124-166	0/1
1.88	20:14	1:16	10:07	138 136-139	1395	165 164-168	0/4
2.00	21:28	1:15	9:56	136 134-137	1351	166 164-168	0/2
2.13	22:48	1:19	10:35	136 134-137	1440	161 120-166	1/1
2.25	24:04	1:16	10:08	135 134-136	1368	165 164-166	0/2
2.38	25:20	1:16	10:10	135 134-135	1373	166 164-168	0/3
2.50	26:37	1:17	10:15	136 135-137	1394	164 162-166	0/2
2.63	28:01	1:25	11:17	140 138-141	1579	166 162-168	2/0
2.75	29:17	1:16	10:05	140 139-141	1412	166 166-166	0/2
2.88	30:34	1:17	10:13	139 138-139	1421	166 162-170	0/3
3.00	31:47	1:13	9:45	140 139-141	1364	166 164-168	0/2
3.13	33:03	1:16	10:07	139 138-140	1406	167 166-168	0/2
3.25	34:22	1:19	10:35	138 137-139	1461	167 166-168	0/1
3.38	35:41	1:19	10:33	140 138-141	1477	166 164-168	2/0
3.50	37:01	1:20	10:37	140 139-141	1487	166 166-168	0/1
3.63	38:23	1:22	10:58	141 137-144	1547	162 122-168	0/0
3.75	39:40	1:17	10:14	139 136-141	1423	165 164-166	0/1
3.88	40:56	1:17	10:12	141 141-143	1439	166 164-168	0/0
4.00	42:15	1:19	10:32	141 138-143	1485	158 126-166	1/1
4.13	43:49	1:34	12:29	144 142-149	1798	148 118-168	2/0
4.25	45:39	1:50	14:40	127 121-144	1863	127 116-166	4/0
4.38	46:54	1:15	10:03	138 128-147	1386	165 164-168	2/0
4.50	48:11	1:17	10:16	145 142-147	1487	168 166-170	2/0
4.63	49:26	1:15	10:02	152 143-159	1525	168 166-170	3/0
4.68	49:58	32	9:43	169 160-176	1641	169 168-170	0/0

Heart

139/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 46m, Flat prediction 48:36

Elevation Graph

Biggest Climbs (m)	Min/mi
31 2.9%	11:21
15 1.5%	11:23
See your biggest climbs

Cadence

162 (170 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	164	4.5	47:19	10:28
Walk	5.3	121	0.2	2:39	16:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	38.58%	More
800m	4:59	10:01	44.86%	More
1km	6:14	10:02	46.70%	More
Mile	10:09	10:09	48.75%	More
5k	32:03	10:19	52.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	54.22
5km	31:47	10:14	53.16
5M	53:38	10:44	51.64
10km	1:08:07	10:58	50.92
10M	1:54:57	11:30	50.06
Half	2:34:43	11:49	48.92
20M	4:06:25	12:19	48.68
Mara	5:31:39	12:40	48.23

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