Sun 2nd Jun 2019 at 11:00am by Teknik

Run > General

  • Time
    12:27
  • Miles
    1.36
  • Min/mi
    9:09
  • Pacing
    28%
  • WAVA
    49.82
  • Stride(cm)
    105
  • Cals
    139
  • Cadence
    168
  • BPM
    143
  • %MHR
    67.4
  • B/mi
    1307
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 142/165bpm 99cal 6.58/7.1mph
2) 0.36m - 3:20(9:10/m) 159/170bpm 40cal 6.55/6.62mph
9:07 3:20
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

50% 18% 18% 5% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 45 45 11:56 107 85-127 1278 169 118-178 0/1
0.13 1:08 23 6:11 130 129-131 803 172 170-174 0/2
0.19 1:27 19 5:08 134 131-136 687 172 170-174 1/0
0.25 2:35 1:08 +28 18:13 127 121-134 2314 161 118-170 1/0
0.31 3:12 37 9:47 138 136-139 1350 171 170-172 1/1
0.38 3:50 37 9:59 139 138-141 1389 171 170-172 0/1
0.44 4:23 34 8:59 145 143-147 1304 172 170-174 1/0
0.50 4:56 33 8:47 150 148-151 1318 173 172-174 1/1
0.56 5:53 57 +19 15:13 144 141-148 2191 164 116-174 1/0
0.63 6:25 31 8:21 154 150-157 1286 173 168-176 0/2
0.69 7:16 51 +19 13:38 149 143-156 2033 164 118-176 0/1
0.75 7:57 42 +9 11:06 149 147-153 1654 165 118-178 1/1
0.81 8:48 51 +18 13:32 150 145-155 2030 174 172-176 2/0
0.88 9:51 1:03 +13 16:47 153 149-156 2568 171 118-180 1/1
0.94 10:20 29 7:44 159 157-160 1229 175 170-178 0/1
1.00 10:53 33 8:44 164 163-166 1433 174 172-176 1/1
1.06 11:28 35 9:21 167 166-167 1562 172 170-174 1/1
1.13 12:00 32 8:33 167 166-168 1428 174 172-178 0/2
1.19 15:01 3:01 +2:18 48:08 143 122-170 6884 175 172-178 1/1
1.25 15:42 41 +8 11:03 147 137-155 1625 167 118-178 1/2
1.31 16:12 30 8:01 161 158-162 1291 173 172-174 1/0
1.36 16:38 26 8:39 164 163-165 1419 175 174-176 1/1

Heart

143/170max
  • Show Beats/Mile

Elevation

Asc 19m, Range 3m, Flat prediction 12:27
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

168 (180 max) Stride Length: 105cm Run: 91.2% Walk: 8.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:11 41.38% More
800m 4:32 9:07 43.83% More
1km 5:40 9:07 45.68% More
Mile 10:37 10:37 41.39% More

Predictions

Dist Time Per Mile WAVA
1M 8:59 8:59 48.94
5km 29:53 9:37 50.08
5M 49:29 9:54 49.30
10km 1:02:19 10:02 48.91
10M 1:43:11 10:19 48.86
Half 2:17:23 10:29 48.19
20M 3:35:08 10:45 48.77
Mara 4:46:26 10:56 48.84
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