Sun 2nd Jun 2019 at 11:00am by Teknik
Run > General
-
Time
12:27
-
Miles
1.36
-
Min/mi
9:09
-
Pacing
28%
-
WAVA
49.82
-
Stride(cm)
105
-
Cals
139
-
Cadence
168
-
BPM
143
-
%MHR
67.4
-
B/mi
1307
-
Asc(m)
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:07(9:07/m) 142/165bpm 99cal 6.58/7.1mph
2) 0.36m - 3:20(9:10/m) 159/170bpm 40cal 6.55/6.62mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
45 |
45 |
11:56 |
107 85-127 |
1278 |
169 118-178 |
0/1 |
0.13 |
1:08 |
23 |
6:11 |
130 129-131 |
803 |
172 170-174 |
0/2 |
0.19 |
1:27 |
19 |
5:08 |
134 131-136 |
687 |
172 170-174 |
1/0 |
0.25 |
2:35 |
1:08 +28
|
18:13 |
127 121-134 |
2314 |
161 118-170 |
1/0 |
0.31 |
3:12 |
37 |
9:47 |
138 136-139 |
1350 |
171 170-172 |
1/1 |
0.38 |
3:50 |
37 |
9:59 |
139 138-141 |
1389 |
171 170-172 |
0/1 |
0.44 |
4:23 |
34 |
8:59 |
145 143-147 |
1304 |
172 170-174 |
1/0 |
0.50 |
4:56 |
33 |
8:47 |
150 148-151 |
1318 |
173 172-174 |
1/1 |
0.56 |
5:53 |
57 +19
|
15:13 |
144 141-148 |
2191 |
164 116-174 |
1/0 |
0.63 |
6:25 |
31 |
8:21 |
154 150-157 |
1286 |
173 168-176 |
0/2 |
0.69 |
7:16 |
51 +19
|
13:38 |
149 143-156 |
2033 |
164 118-176 |
0/1 |
0.75 |
7:57 |
42 +9
|
11:06 |
149 147-153 |
1654 |
165 118-178 |
1/1 |
0.81 |
8:48 |
51 +18
|
13:32 |
150 145-155 |
2030 |
174 172-176 |
2/0 |
0.88 |
9:51 |
1:03 +13
|
16:47 |
153 149-156 |
2568 |
171 118-180 |
1/1 |
0.94 |
10:20 |
29 |
7:44 |
159 157-160 |
1229 |
175 170-178 |
0/1 |
1.00 |
10:53 |
33 |
8:44 |
164 163-166 |
1433 |
174 172-176 |
1/1 |
1.06 |
11:28 |
35 |
9:21 |
167 166-167 |
1562 |
172 170-174 |
1/1 |
1.13 |
12:00 |
32 |
8:33 |
167 166-168 |
1428 |
174 172-178 |
0/2 |
1.19 |
15:01 |
3:01 +2:18
|
48:08 |
143 122-170 |
6884 |
175 172-178 |
1/1 |
1.25 |
15:42 |
41 +8
|
11:03 |
147 137-155 |
1625 |
167 118-178 |
1/2 |
1.31 |
16:12 |
30 |
8:01 |
161 158-162 |
1291 |
173 172-174 |
1/0 |
1.36 |
16:38 |
26 |
8:39 |
164 163-165 |
1419 |
175 174-176 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:11 |
41.38% |
More |
800m |
4:32 |
9:07 |
43.83% |
More |
1km |
5:40 |
9:07 |
45.68% |
More |
Mile |
10:37 |
10:37 |
41.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:59 |
8:59 |
48.94 |
5km |
29:53 |
9:37 |
50.08 |
5M |
49:29 |
9:54 |
49.30 |
10km |
1:02:19 |
10:02 |
48.91 |
10M |
1:43:11 |
10:19 |
48.86 |
Half |
2:17:23 |
10:29 |
48.19 |
20M |
3:35:08 |
10:45 |
48.77 |
Mara |
4:46:26 |
10:56 |
48.84 |
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