Sun 2nd Jun 2019 at 10:00am by becca7

Run > General

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Time
49:15
Miles
6.03
Min/mi
8:10
Pacing
92%
WAVA
64.19
Stride(cm)
110
Cals
595
Cadence
179
BPM
167
%MHR
96.8
B/mi
1368
Asc(m)
152
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 151/164bpm 83cal 7.8/8.7mph
2) 1m - 8:02(8:02/m) 167/182bpm 96cal 7.46/8.85mph
3) 1m - 8:51(8:51/m) 167/180bpm 105cal 6.78/7.7mph
4) 1m - 7:54(7:54/m) 171/178bpm 96cal 7.6/8.31mph
5) 1m - 8:01(8:01/m) 175/180bpm 101cal 7.49/7.78mph
6) 1m - 8:33(8:33/m) 180/188bpm 112cal 7.02/7.58mph
7) 0.03m - 13(7:00/m) 184/184bpm 2cal 8.57/7.81mph

7:42 8:02 8:51 7:54 8:01 8:33 13

Pin Map

0mi in 0

Pace

51%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:05	137 84-162	1107	190 184-194	7/4
0.50	4:01	2:00	8:00	153 148-157	1223	186 180-192	8/5
0.75	5:50	1:49	7:16	152 147-155	1106	183 172-188	0/20
1.00	7:41	1:51	7:25	159 153-165	1179	183 178-186	6/9
1.25	9:33	1:51	7:26	164 162-168	1219	182 178-184	7/12
1.50	11:29	1:56	7:43	170 165-182	1311	180 176-182	7/4
1.75	13:39	2:10	8:41	170 164-179	1476	178 174-182	22/12
2.00	15:45	2:06	8:23	166 158-182	1391	179 172-186	4/11
2.25	17:56	2:11	8:45	171 166-180	1498	177 172-180	7/1
2.50	20:10	2:14	8:55	167 164-170	1489	178 174-182	9/0
2.75	22:25	2:15	9:01	168 153-180	1514	174 126-184	4/4
3.00	24:35	2:10	8:42	167 159-174	1452	178 176-184	9/1
3.25	26:44	2:08	8:33	173 168-176	1480	176 172-180	9/4
3.50	28:37	1:54	7:35	166 162-170	1259	177 176-180	2/13
3.75	30:32	1:55	7:40	170 166-172	1303	177 174-178	1/8
4.00	32:29	1:56	7:45	174 170-178	1349	177 174-180	0/6
4.25	34:28	1:59	7:56	176 172-179	1397	177 174-180	3/5
4.50	36:28	2:01	8:03	175 172-180	1408	176 174-180	2/6
4.75	38:28	2:00	7:59	176 172-180	1405	177 174-178	3/2
5.00	40:30	2:01	8:06	175 172-179	1417	176 174-180	2/6
5.25	42:39	2:09	8:37	179 176-186	1543	175 174-176	9/4
5.50	44:47	2:09	8:34	180 174-187	1543	175 174-178	7/1
5.75	46:55	2:07	8:30	180 177-183	1529	175 174-178	7/1
6.00	49:01	2:07	8:26	180 176-184	1519	176 172-180	10/6
6.03	49:15	14	7:48	183 183-183	1429	178 176-180	0/2

Heart

167/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 152m, Range 41m, Flat prediction 47:44

Elevation Graph

Biggest Climbs (m)	Min/mi
26 1.8%	8:40
23 2.2%	8:43
20 5.0%	7:41
18 2.9%	8:52
See your biggest climbs

Cadence

179 (194 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	179	6	49:06	8:09
Walk	0.3	129	0	9	18:17
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	53.51%	More
800m	3:38	7:19	56.73%	More
1km	4:33	7:20	58.97%	More
Mile	7:27	7:27	61.35%	More
5k	25:22	8:10	62.97%	More
5 miles	40:29	8:06	64.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	63.19
5km	24:16	7:49	65.81
5M	40:19	8:04	64.64
10km	50:51	8:11	64.16
10M	1:24:31	8:27	63.52
Half	1:52:46	8:36	62.13
20M	2:57:11	8:52	62.12
Mara	3:56:24	9:01	61.60

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