Sun 2nd Jun 2019 at 9:00am by Chris

Run > Warm Up

Flaming June Half Marathon

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Time
4:48
Miles
0.59
Min/mi
8:08
WAVA
43.31
Stride(cm)
122
Cals
38
Cadence
163
BPM
111
%MHR
65.1
B/mi
905
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.59m - 4:48(8:11/m) 111/128bpm 38cal 7.34/11.5mph

4:48

Pin Map

0mi in 0

Pace

68%

21%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:56	89 59-119	884	161 122-170	0/0
0.13	1:08	31	8:19	120 110-128	999	165 162-166	2/0
0.19	2:02	54 +23	14:22	120 118-125	1723	160 124-166	1/1
0.25	2:28	26	6:54	116 113-120	800	168 160-178	0/2
0.31	2:59	31	8:10	118 115-120	964	166 162-174	1/1
0.38	3:32	33	8:47	117 115-120	1027	164 160-166	1/1
0.44	4:04	32	8:35	118 115-122	1014	164 162-166	2/0
0.50	7:01	2:58 +2:32	47:20	111 83-120	5254	150 108-164	0/1
0.56	7:33	32	8:25	96 84-112	807	171 108-190	3/0
0.59	7:45	12	8:24	114 112-116	958	164 162-168	2/0

Heart

111/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 7m, Flat prediction 4:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (190 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.5	165	0.6	4:37	8:14
Walk	40.5	114	0	3:08	2:01:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	36.79%	More
800m	4:04	8:11	41.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	44.44
5km	30:21	9:46	42.79
5M	51:27	10:17	41.23
10km	1:05:30	10:32	40.54
10M	1:51:04	11:06	39.54
Half	2:29:53	11:26	38.49
20M	3:59:44	11:59	38.14
Mara	5:23:32	12:21	37.68

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