Sun 2nd Jun 2019 at 9:00am by Going Commando!

Run > General

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Time
1:39:30
Miles
10.89
Min/mi
9:08
Pacing
93%
WAVA
53.49
Stride(cm)
101
Cals
1579
Cadence
175
BPM
172
%MHR
102.5
B/mi
1574
Asc(m)
161
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 10.89m - 1:39:30(9:08/m) 173/209bpm 1579cal 6.57/8.1mph

1:39:30

Pin Map

0mi in 0

Pace

29%

58%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:16	4:16	8:32	143 49-177	1220	172 118-178	2/3
1.00	8:34	4:18	8:36	177 174-187	1522	176 174-180	3/3
1.50	12:50	4:16	8:33	176 173-178	1503	176 170-178	11/14
2.00	16:46	3:56	7:52	185 174-207	1456	175 172-178	19/18
2.50	21:20	4:34	9:07	183 170-195	1669	175 172-178	7/4
3.00	25:58	4:38	9:16	179 165-188	1658	176 172-180	11/1
3.50	30:37	4:39	9:18	164 149-177	1525	175 170-180	10/8
4.00	35:16	4:40	9:19	173 157-178	1612	175 172-178	4/4
4.50	39:45	4:29	8:57	175 164-186	1567	175 172-178	1/12
5.00	44:21	4:36	9:12	175 170-179	1611	175 170-178	3/6
5.50	48:43	4:22 +1	8:43	176 168-182	1535	176 172-180	3/4
6.00	53:14	4:31	9:02	169 154-180	1527	175 172-178	4/5
6.50	57:53	4:40	9:19	173 167-178	1612	175 172-176	3/4
7.00	1:02:43	4:50	9:40	174 168-182	1682	174 172-178	4/3
7.50	1:07:32	4:49	9:37	173 164-182	1665	174 170-176	4/3
8.00	1:12:29	4:57	9:53	171 160-177	1691	173 164-176	14/6
8.50	1:17:10	4:41	9:23	172 163-187	1613	175 172-178	22/17
9.00	1:21:56	4:46	9:32	169 161-178	1610	175 172-178	5/7
9.50	1:26:44	4:48	9:36	171 156-180	1641	175 170-178	9/17
10.00	1:31:23	4:39	9:18	175 171-181	1627	176 172-180	6/7
10.50	1:35:58	4:35	9:11	177 172-182	1625	178 174-182	6/7
10.89	1:39:31	3:33	9:08	178 174-185	1626	179 172-184	3/3

Heart

172/207max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 161m, Range 27m, Flat prediction 1:39:25

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.7%	9:41
11 2.3%	9:21
11 2.3%	8:27
See your biggest climbs

Cadence

175 (184 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	10.9	1:39:28	9:08
Walk	0.1	118	0	3	15:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	43.12%	More
800m	3:49	7:41	50.36%	More
1km	4:47	7:41	52.41%	More
Mile	8:06	8:06	52.54%	More
5k	26:52	8:39	53.94%	More
5 miles	44:20	8:52	53.22%	More
10k	55:09	8:53	53.41%	More
10 miles	1:31:21	9:08	53.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	53.80
5km	26:20	8:29	55.04
5M	43:36	8:43	54.11
10km	54:54	8:50	53.66
10M	1:30:54	9:05	53.57
Half	2:01:02	9:14	52.81
20M	3:09:31	9:29	53.45
Mara	4:12:20	9:38	53.53

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