Sun 2nd Jun 2019 at 9:00pm by gazz104

Run > General
  • Time
    24:06
  • Miles
    3.70
  • Min/mi
    6:31
  • Pacing
    91%
  • WAVA
    64.07
  • Stride(cm)
    142
  • Cals
    268
  • Cadence
    175
  • BPM
    129
  • %MHR
    75.3
  • B/mi
    839
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:48(7:13/m) 118/137bpm 17cal 8.32/9.75mph
2) 0.25m - 1:44(6:58/m) 126/128bpm 20cal 8.62/9.35mph
3) 0.25m - 1:43(6:50/m) 124/130bpm 18cal 8.77/9.14mph
4) 0.25m - 1:34(6:17/m) 125/131bpm 17cal 9.55/9.81mph
5) 0.25m - 1:35(6:21/m) 127/134bpm 18cal 9.44/9.83mph
6) 0.25m - 1:42(6:49/m) 133/137bpm 21cal 8.81/9.62mph
7) 0.25m - 1:39(6:37/m) 128/131bpm 18cal 9.06/9.39mph
8) 0.25m - 1:35(6:19/m) 125/129bpm 16cal 9.49/9.58mph
9) 0.25m - 1:43(6:51/m) 128/133bpm 18cal 8.76/9.43mph
10) 0.25m - 1:29(5:57/m) 127/132bpm 15cal 10.08/10.42mph
11) 0.25m - 1:36(6:23/m) 130/133bpm 17cal 9.41/10.25mph
12) 0.25m - 1:31(6:06/m) 133/136bpm 18cal 9.84/10.18mph
13) 0.25m - 1:36(6:24/m) 134/136bpm 19cal 9.38/9.93mph
14) 0.25m - 1:21(5:25/m) 135/149bpm 16cal 11.08/14.36mph
15) 0.2m - 1:29(7:17/m) 143/151bpm 20cal 8.24/8.87mph
1:48 1:44 1:43 1:34 1:35 1:42 1:39 1:35 1:43 1:29 1:36 1:31 1:36 1:21 1:29

Pace

11% 64% 22% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 51 51 6:45 115 81-137 777 182 148-192
0.25 1:48 57 7:36 123 119-129 935 180 178-182
0.38 2:40 52 6:56 125 123-127 867 179 176-182
0.50 3:32 52 6:59 126 125-128 879 182 178-184
0.63 4:24 52 6:56 124 120-130 859 176 172-182
0.75 5:15 51 6:45 124 121-127 836 175 172-178
0.88 6:01 47 6:14 126 124-127 785 173 172-176
1.00 6:49 48 6:20 125 123-130 792 173 172-176
1.13 7:37 48 6:26 126 123-129 811 173 170-176
1.25 8:24 47 6:16 129 120-134 809 173 172-174
1.38 9:11 47 6:16 133 130-137 834 173 172-174
1.50 10:06 55 7:22 131 131-132 966 172 170-174
1.63 10:57 50 6:41 128 126-130 855 174 172-176
1.75 11:46 49 6:33 126 125-129 825 173 170-174
1.88 12:32 46 6:11 124 122-125 767 173 170-176
2.00 13:20 48 6:28 127 125-129 820 173 172-174
2.13 14:14 53 7:05 129 126-130 914 172 170-174
2.25 15:03 49 6:36 129 127-133 851 172 168-174
2.38 15:47 44 5:50 126 124-129 734 172 170-174
2.50 16:32 46 6:06 129 126-131 787 173 172-174
2.63 17:21 49 6:28 130 128-131 841 173 170-178
2.75 18:08 47 6:15 131 129-133 819 170 168-172
2.88 18:54 46 6:07 135 133-135 825 170 168-174
3.00 19:41 47 6:15 133 130-136 832 170 168-172
3.13 20:27 47 6:13 134 132-136 833 171 168-174
3.25 21:17 49 6:35 134 132-136 882 173 172-174
3.38 21:53 36 4:49 134 132-136 645 186 174-198
3.50 22:38 45 6:02 137 126-149 826 182 168-198
3.63 23:32 54 7:15 144 139-151 1045 170 168-172
3.70 24:07 35 7:26 140 138-141 1042 169 166-172

Heart

129/151max
  • Show Beats/Mile

Cadence

175 (198 max) Stride Length: 142cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 174 3.7 24:06 6:31
Walk 0.1 148 0 1 14:07

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:20 5:23 54.40% More
800m 2:54 5:49 59.23% More
1km 3:41 5:55 60.63% More
Mile 6:01 6:01 62.80% More
5k 19:49 6:23 64.85% More

Predictions

Dist Time Per Mile
1M 6:01 6:01
5km 20:02 6:27
5M 33:10 6:38
10km 41:45 6:43
10M 1:09:08 6:55
Half 1:32:03 7:02
20M 2:24:09 7:12
Mara 3:11:55 7:20
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