Sun 2nd Jun 2019 at 10:00am by Nutso Lazytoad!

Run > General

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Time
58:00
Miles
5.10
Min/mi
11:22
Pacing
78%
WAVA
43.94
Stride(cm)
84
Cals
541
Cadence
168
BPM
164
%MHR
95.8
B/mi
1863
Asc(m)
177
Hillscore
14
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1km - 7:15(7:15/km) 152/167bpm 68cal 8.28/10.45kmph
2) 1km - 6:08(6:08/km) 162/173bpm 59cal 9.77/12.16kmph
3) 1km - 9:05(9:05/km) 163/170bpm 80cal 6.61/11.96kmph
4) 1km - 7:49(7:49/km) 160/169bpm 69cal 7.68/11.59kmph
5) 1km - 6:23(6:23/km) 164/174bpm 59cal 9.4/12.19kmph
6) 1km - 6:24(6:24/km) 167/175bpm 60cal 9.37/11.66kmph
7) 1km - 7:35(7:35/km) 172/188bpm 73cal 7.91/11.79kmph
8) 1km - 6:21(6:21/km) 175/180bpm 63cal 9.45/12.29kmph
9) 0.2km - 1:00(5:01/km) 179/183bpm 10cal 11.96/12.46kmph

7:15 6:08 9:05 7:49 6:23 6:24 7:35 6:21 1:00

alpenrose
Well done!

Pace

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:40	129 71-158	1375	186 172-190	8/3
0.50	5:52	3:12	12:48	159 153-167	2036	165 120-238	22/0
0.75	8:43	2:50	11:22	162 155-166	1841	174 130-194	10/1
1.00	11:12	2:29	9:56	162 154-167	1610	181 132-196	3/4
1.25	13:27	2:15	9:00	164 157-173	1476	187 182-194	0/25
1.50	17:04	3:37	14:29	163 154-169	2361	144 112-196	25/1
1.75	20:24	3:20	13:21	162 154-167	2163	149 94-198	12/1
2.00	24:46	4:22	17:26	165 160-169	2878	122 112-132	40/0
2.25	27:48	3:02	12:08	153 139-166	1858	167 124-198	6/4
2.50	30:25	2:37	10:27	161 151-168	1683	179 130-194	4/13
2.75	33:01	2:37	10:27	158 153-165	1650	174 134-196	4/18
3.00	35:34	2:33	10:12	168 162-173	1713	179 134-198	3/11
3.25	38:12	2:38	10:32	166 161-174	1747	178 132-200	0/9
3.50	40:30	2:17	9:10	170 162-175	1557	184 132-196	0/23
3.75	43:26	2:56	11:44	165 160-172	1937	165 128-196	7/12
4.00	46:46	3:21	13:23	170 162-182	2275	146 116-194	20/4
4.25	49:27	2:40	10:41	170 163-182	1817	178 132-198	2/6
4.50	52:03	2:36	10:25	176 168-188	1833	183 124-200	0/11
4.75	54:36	2:33	10:14	175 171-178	1790	176 132-198	2/10
5.00	57:15	2:39	10:35	174 159-180	1841	170 130-200	2/9
5.10	58:00	45	7:52	181 178-182	1423	195 194-198	1/5

Heart

164/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 177m, Range 95m, Flat prediction 52:13

Elevation Graph

Biggest Climbs (m)	Min/mi
82 6.4%	15:08
40 3.0%	11:27
20 8.9%	16:23
See your biggest climbs

Cadence

168 (238 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.5	190	3.6	34:32	9:39
Walk	40.5	129	1.5	23:28	15:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	40.79%	More
800m	4:42	9:28	42.01%	More
1km	6:03	9:44	42.56%	More
Mile	9:44	9:44	45.09%	More
5k	33:24	10:45	45.86%	More
5 miles	56:59	11:24	43.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	42.50
5km	34:18	11:02	44.67
5M	56:48	11:22	44.00
10km	1:11:30	11:30	43.75
10M	1:58:25	11:51	43.41
Half	2:37:39	12:02	42.52
20M	4:06:53	12:21	42.60
Mara	5:28:42	12:33	42.30

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