Sun 2nd Jun 2019 at 1:00pm by Nana Gill

Walk > General

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Time
30:17
Miles
1.00
Min/mi
30:17
Stride(cm)
50
Cals
121
Cadence
106
BPM
85
%MHR
49.6
B/mi
2567
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 30:11(30:11/m) 81/122bpm 121cal 52/61rpm 1.99/0mph
2) 0m - 5(1:27:25/m) 97/108bpm 60/60rpm 0.69/0mph

30:11 5

Pin Map

0mi in 0

Pace

50%

25%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:32	1:32	24:26	90 80-103	2199	90 30-120
0.13	3:09	1:37	25:55	84 82-87	2177	82 30-100
0.19	4:29	1:20	21:24	83 80-86	1776	107 102-120
0.25	6:13	1:44	27:45	89 84-93	2469	57 30-98
0.31	9:23	3:10	50:45	88 74-104	4466	120 120-120
0.38	11:02	1:38	26:14	87 76-103	2282	116 106-122
0.44	13:16	2:14	35:48	80 75-84	2865	112 108-120
0.50	14:58	1:42	27:05	85 81-90	2302	105 96-120
0.56	16:19	1:21	21:40	76 73-78	1646	120 120-120
0.63	18:00	1:41	26:52	80 78-83	2149	-
0.69	19:43	1:43	27:31	84 81-88	2312	120 120-120
0.75	21:33	1:50	29:21	81 76-83	2378	113 98-120
0.81	23:53	2:21	37:29	75 70-80	2812	104 102-106
0.88	26:27	2:33	40:50	68 62-73	2777	120 120-120
0.94	29:09	2:42	43:10	76 70-80	3281	108 106-110
1.00	30:17	1:08	18:35	96 75-120	1784	107 96-120

Heart

85/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (122 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:05	24:30	More
800m	14:10	28:30	More
1km	17:49	28:41	More
Mile	30:11	30:11	More

Predictions

Dist	Time	Per Mile

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