Sun 2nd Jun 2019 at 9:00am by Nephi

Walk > General

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Time
1:38:26
Miles
3.43
Min/mi
28:42
Stride(cm)
56
Cals
508
Cadence
100
BPM
87
%MHR
44
B/mi
2497
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 21:41(34:54/m) 90/119bpm 111cal 34/79rpm 1.72/3.07mph
2) 0.62m - 15:20(24:41/m) 91/118bpm 88cal 43/79rpm 2.43/3.7mph
3) 0.62m - 17:22(27:56/m) 82/96bpm 85cal 38/60rpm 2.15/3.36mph
4) 0.62m - 16:07(25:57/m) 83/104bpm 81cal 43/64rpm 2.31/3.59mph
5) 0.62m - 17:29(28:08/m) 80/96bpm 90cal 35/59rpm 2.13/3.38mph
6) 0.33m - 10:27(32:02/m) 89/113bpm 53cal 35/79rpm 1.87/3.13mph

21:41 15:20 17:22 16:07 17:29 10:27

Pin Map

0mi in 0

Pace

19%

13%

20%

27%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	6:09	6:09	49:16	90 79-99	4433	114 82-150
0.25	10:54	4:45	37:57	86 76-97	3264	110 80-144
0.38	14:14	3:20	26:38	89 82-96	2371	96 88-102
0.50	17:32	3:18	26:27	89 86-92	2355	95 80-156
0.63	21:51	4:18	34:26	100 86-119	3444	93 82-158
0.75	25:46	3:55	31:20	101 91-112	3164	104 80-154
0.88	28:51	3:05	24:44	85 75-104	2102	102 94-118
1.00	31:30	2:39	21:12	81 79-84	1717	102 92-108
1.13	34:21	2:51	22:45	86 84-89	1956	100 90-118
1.25	37:10	2:50	22:38	92 84-96	2083	98 92-118
1.38	40:43	3:32	28:19	87 83-91	2463	100 88-118
1.50	44:05	3:22	27:00	82 78-87	2214	100 94-118
1.63	47:27	3:22	26:57	82 78-89	2209	101 90-118
1.75	51:12	3:45	29:57	79 72-83	2366	102 90-118
1.88	54:39	3:27	27:39	81 72-95	2239	101 88-118
2.00	57:58	3:19	26:30	78 75-81	2067	99 92-110
2.13	1:01:10	3:12	25:39	92 77-103	2360	97 84-118
2.25	1:04:07	2:56	23:32	82 78-87	1929	96 90-102
2.38	1:07:17	3:10	25:24	82 76-87	2082	93 86-98
2.50	1:11:21	4:04	32:31	82 71-98	2666	101 92-128
2.63	1:14:52	3:31	28:05	78 64-90	2190	104 84-118
2.75	1:18:17	3:26	27:26	86 75-96	2359	105 88-118
2.88	1:20:56	2:39	21:12	79 78-81	1675	98 86-104
3.00	1:24:00	3:03	24:25	82 71-95	2002	97 88-118
3.13	1:28:26	4:26	35:29	75 64-84	2662	96 88-118
3.25	1:32:43	4:17	34:19	86 71-99	2952	103 90-118
3.38	1:35:59	3:16	26:09	98 88-113	2563	97 86-158
3.43	1:38:26	2:27	41:59	89 84-101	3736	108 82-158

Heart

87/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

100 (158 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:23	21:39	More
800m	11:16	22:39	More
1km	14:20	23:04	More
Mile	24:41	24:41	More
5k	1:24:33	27:13	More

Predictions

Dist	Time	Per Mile

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