Wed 29th May 2019 at 1:00pm by mags

Cross > Yoga

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Time
8:59
Miles
0.35
Min/mi
25:40
Cals
34
Cadence
107
BPM
85
%MHR
48.3
B/mi
2182
Asc(m)
8
Surface
Road

6:07 400m

Notes & Comments

Split Summary
===
1) 0.35m - 8:59(25:36/m) 83/101bpm 34cal 2.34/2.94mph

8:59

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:03	87 72-94	1918	118 102-120	0/2
0.13	3:07	1:45	27:53	92 89-96	2565	107 96-120	0/3
0.19	4:41	1:33	24:52	85 74-101	2114	104 102-110	0/2
0.25	6:13	1:33	24:46	79 77-81	1957	110 104-120	2/0
0.31	7:43	1:29	23:49	80 77-82	1905	105 102-110	2/0
0.35	8:59	1:16	33:24	78 77-79	2605	93 84-106	2/0

Heart

85/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (120 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:07	24:38	More

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